Magnesium glycinate

Pure Encapsulations Magnesium Glycinate contains a chelated form of magnesium. In the chelation process, magnesium is paired with the amino acid glycine. This enhances the absorption and bioavailability compared to other forms of magnesium, like magnesium oxide. 

Studies show that magnesium glycinate is helpful in reducing muscle soreness in healthy adults. It may also promote relaxation. (Source:  Effects of magnesium supplementation on muscle soreness)

Magnesium deficiency is linked to many health conditions like cardiovascular diseases, psychiatric issues, and musculoskeletal disorders. Dietary intake of magnesium is important, but magnesium supplementation may also have benefits. The glycinate form is particularly highly bioavailable. (Source: Magnesium Matters)

Glycine itself has calming properties. So, it complements magnesium’s muscle-relaxing and stress-reducing effects. This combination replenishes magnesium levels effectively. It may result in improved physiological functions like better muscle recovery, mood, energy, and nervous system balance. 

If you don’t prefer taking capsules, you may also choose Pure Encapsulations Magnesium Glycinate liquid supplement available form the same brand. 

1. Which magnesium supplement won’t upset my stomach?

One of the most gentle forms of magnesium is Magnesium Glycinate. It has higher absorption and better digestive tolerance. It’s ideally suited for people with sensitive stomachs. Ensure that you choose a high-quality supplement such as Pure Encapsulations Magnesium Glycinate and take the right dosage after consulting with a doctor. 

2. What’s the difference between magnesium glycinate and other magnesium supplements?

Magnesium glycinate (also known as bisglycinate) has higher absorption relative to some inorganic forms like magnesium oxide. The chelation process and amino-acid bound elemental magnesium offers good magnesium replenishment and has calming and relaxation efforts. Moreover, users in their Pure Encapsulations Magnesium Glycinate reviews have repeatedly noted that it’s more gentle on the digestive system and has fewer digestive side effects. 

3. Can Pure Encapsulations Magnesium Glycinate improve sleep quality?

A systematic review of magnesium found that better sleep outcomes are linked to higher magnesium levels in the body. In another study, older adults who took magnesium reported better sleep quality. Taking high-quality magnesium such as Pure Encapsulations Magnesium Glycinate may help improve low magnesium levels and support better sleep quality via the muscle and nerve relaxation role of this mineral. 

4. Are there any side effects of taking Magnesium Glycinate supplements?

Pure Encapsulations Magnesium Glycinate is well-tolerated and has fewer potential side effects. For some people, it may cause mild stomach upset and loose stools. Consult with a healthcare provider to know if its safe for you to use. 

Regulatory Compliance Note

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.