Collection: Women's Multivitamins

Everything You Need to Know About Women's Multivitamins​

Multivitamins can support women’s health in every life stage. From puberty to menopause, women's multivitamins provide the best-absorbed nutrients in the right forms and dosages for overall health and wellness. This section will provide in-depth insight into the benefits of these well-researched age-specific multivitamins for women and why they are important, what mistakes women commonly make while choosing them, tips for choosing the best multivitamin for women and much more. Our expert at Nutriessential has highlighted some of the important considerations while choosing the best multivitamin for women.

Role of Common Nutrients in Women's Multivitamin

In this section, we will understand the role of nutrients in women’s health. These are commonly present in women's multivitamins.

Health Needs of Women at Different Ages

Females of reproductive age need iron, calcium, vitamin D, zinc, and folic acid.

To support a healthy pregnancy, women need folate, calcium, iron, DHA and vitamins D, A, B6 and B12

The need for calcium and vitamin D increases after menopause. At 50, deficiency of B6 and B12 is also very common. 

At 70, the nutrient needs of women are similar to post-menopausal women, but nutrient absorption is compromised. A multivitamin is helpful to cover the nutritional gaps. Blood investigations should be done routinely to rule out specific deficiencies. 

Health Benefits of Women's Multivitamin

Best Multivitamin for Women Over 40​

1. Pure Encapsulations Women's Nutrients

Pure Encapsulations Women's Nutrients is a multivitamin complex for women over 40. The formula addresses women’s daily nutrients like vitamins, minerals and trace elements needed at age over 40. 

Let's find out how this multivitamin helps women over 40:

• It has 200 mg of calcium with vitamin D3 and vitamin K1 to support bone health.

• This formula has vitamin C, vitamin E, beta carotene, lycopene, lutein, zeaxanthin and alpha lipoic acid for antioxidant support.

• 1,000 mcg biotin supports hair, skin and nail health.

• HMRlignan supports breast health. It also helps in managing hot flashes.

• The cardio polyphenol complex in this supplement is unique and provides a variety of polyphenols from red wine, grape extract and whole-fruit pomegranate extract. These polyphenols maintain healthy blood vessel function.

• Lutein, zeaxanthin, zinc, and vitamins C and E enhance the integrity of the macula and retina.

• Cranberry supports urinary tract health

• Rhodiola is an adaptogen that increases your body’s resistance to stress naturally. This multivitamin for women has Rhodiola rosea to help in dealing with moderate occasional stress. 

• Lemon balm in this multivitamin has calming properties.
  

2. Garden of Life Mykind Women's 40+ Multi-Berry - 120 gummies

Women in their 40s need a supplement that can help them support an active lifestyle at this age. This is one of the options of daily multivitamin gummies for women over 40 that provide targeted nutrient support and promote good health, rejuvenation and focus. 

How do these multivitamin gummies for women help women in their 40s?

• Made using nine organic whole fruits: organic apple, peach, cranberry, carrot, orange, etc.

• It has organic black cohosh.

• These multivitamin gummies provide 800 IU of vegan D3. 

• Supports bone, breast and heart health.

• Chewable and delicious

• Best choice for organic multivitamins for women.

3. New chapter Women’s Advanced Multivitamin 40+

This is a vegan multivitamin for women​ over 40 and is an advanced formula that contains high-quality nutrients, fermented vitamins and whole-food herbs like oregano, hawthorn, turmeric, red clover and kale sprouts.

How is this advanced women's multivitamin helpful?

• It supports immunity, cellular energy, heart, digestion and hormone support.

• It has 23 vitamins and minerals for foundational health, 2x more biotin to support hair and nail health, 4x more B6 and B12 for cellular energy and brain support and zinc and vitamin C for immune support.

• This advanced formula is well-absorbed and does not cause digestive discomfort.

• 3 nutrient-packed tablets are taken daily for sustained nutrition.
  

Best Multivitamin for Women Over 50​

1. Thorne Women's Multi 50+ w/o CU FE

This women's multivitamin is formulated with 23 nutrients to support the unique needs of women during the perimenopausal and postmenopausal phases. At this stage, bone health should be prioritised due to the rapid decline of estrogen. This supplement provides vitamin D3 and K2 for bone support. 

How does this women's multivitamin help?

• It provides key nutrients to support an active lifestyle and healthy ageing.

• These nutrients support bone health, immunity, estrogen metabolism, heart health and daily wellness.

2. Garden of Life Vitamin Code 50 & Wiser Women 

Women have different and unique health needs over the age of 50. Many women don't know that at this age, you need a specific vitamin that can help you maintain general wellness at its best.

This garden of life multivitamin for women​ is a vegan whole-food multivitamin for 50 and more that supports optimal health and energy. Its composition is a blend of raw organic fruit and vegetable such that it provides complete nourishment at this stage by providing vitamins, minerals, anti-oxidants and nutrient cofactors. Raw means it does not contain synthetic binders, fillers, artificial flavours, sweeteners, additives, etc.

How does this organic multivitamin for women​ help?

• It maintains bone strength.

• Improve immunity.

• Has probiotics and enzymes to support healthy digestion

• Supports breast, thyroid and heart health
  

Best Multivitamin for Women Over 60​

Every Woman’s One Daily 55+ Multivitamin

This women's daily multivitamin​ does more than address nutrient gaps for women over 60. This high-absorption formula is made with organic herbs and vegetables.

How does this woman’s multivitamin help?

• It supports foundational health (more than 20 vitamins and minerals), cellular energy (vitamin B12),  immunity (vitamins C and E), bone (fermented D3) and brain health (vitamin B6) and heart health (vitamin D3).

• One of the most unique characteristics of this women's multivitamin is that it has whole-food fermented vitamins. This makes the absorption of these multivitamins easy, and these are gentle on the stomach.

• Many women after 50 prefer holistic herbal formulas for daily wellness. This best multivitamin for women over 60​ has turmeric, red clover and raspberry leaf.

Best Multivitamin for Women Over 30​

1. Pure Encapsulations ONE Multivitamin:

This multivitamin is a good option for daily wellness. O.N.E Multivitamin is taken once daily and provides daily comprehensive support. It provides vitamins, minerals, antioxidants and other essential nutrients in highly bioavailable forms.

2. Multivitamins for women planning pregnancy (Prenatal multivitamins)

Prenatal multivitamins contain ingredients that have a supportive role in a healthy pregnancy. If you are planning a pregnancy or are already pregnant, choose prenatal vitamins and not a multivitamin because, at this stage, you need more folic acid and iron compared to before, so a prenatal is best capable of delivering you the extra nutrients you need. 

• Theralogix TheraNatal OvaVite Preconception Vitamins: This is a preconception vitamin and mineral supplement with coenzyme Q10. This supplement provides fertility-focused nutrients for women who are trying to conceive. Coenzyme Q10 improves egg quality. This particular ingredient can be more beneficial for women with advanced maternal age.

• TheraNatal One by Theralogix is a highly popular prenatal supplement that contains 12 key nutrients for pregnancy, including brain-building nutrients like methylated folate and DHA for healthy brain and spinal cord development.

3. About prenatal gummies:

Gummies are for those women who find swallowing difficult because they feel nauseous, so these flavored gummies are easy for them to take and meet the extra nutrient demand during pregnancy.

There are prenatal gummies available that can be taken by women planning to conceive, pregnant or nursing. Natures way Alive! Prenatal Gummy, SmartyPants Vitamins Prenatal Formula gummies are some of the options.

Pure Encapsulations PureNutrients EPA/DHA Gummies contain only omega-3s. It can be used by women who want to take omega-3 gummies separately because many gummies do not contain omega and hence it may need to be taken separately. Discuss more about this with your expert.

Best Multivitamin for Senior Women​

A liquid multivitamin for women​ is a good option for senior women. Some of the benefits are:

• Provides a balance of vitamins, minerals, herbs and anti-oxidants

• Contains plant-based blends

• Essential Nutrient Support

• Easy to swallow

• Good taste 

• 0 g sugar multivitamins

• Vegan

• gluten-free. 

Vegan tiny multivitamin tablets are another option. As the name suggests, these tablets are very small and easy to swallow for those who cannot swallow large pills. These supplements provide nutrients in the right dosage. Deva Vegan Tiny Tablets of Multivitamin provide 250 % daily value of vitamin B12 for vegans and vegetarians.

What do Women Already Know About Daily Women's Multivitamins, and What do Our Experts Have to Say About it?

Dr Aditi from Nutriessential says, I find women discussing women's multivitamins. They often say that the type of women's multivitamin you choose depends on what you want. Whether you want good general health, boosted bone health, improved immunity and much more. Some say to add magnesium to the routine, and it is very helpful.

As an expert, I want to add that you should take the best multivitamin for women. When I say best, it means it is of high quality, manufactured by a reputable brand, contains foundational health nutrients, and addresses all the concerns you are talking about, like bone health, immunity, general wellness and much more. You don't have to take different multivitamins for a particular purpose. One high-quality multivitamin is enough because it has everything you need. 

For example, you don't have to take vitamin C for immunity and vitamin B for energy. You need a multivitamin that has all the nutrients, including vitamins B and C, to provide comprehensive wellness support.

Challenges Women Face While Choosing The Best Multivitamin

In this section, Dr Aditi, one of the experts from Nutriessential, describes the problems women face and the mistakes they make while choosing the right multivitamin. This section will address them and guide you towards the right approach.

• Women know that they need specific multivitamins depending on their age. The main challenge is to choose a high-quality women's multivitamin that provides balanced nutrients. To solve this problem, my suggestion is to choose a high-quality multivitamin because they have high-quality ingredients and is free from harmful additives.

• Women already know about some types of supplements. But there are many more. Due to this information gap, women may not choose the right one. It is very important to know that the multivitamin you want is available. Let us first know the many more types or options available.

1. Liquid multivitamins for women: As explained above, these are good for senior women who have swallowing difficulties. Some of the options are Buried Treasure Active 55 Plus, Nature's Way Alive Liquid Multi, etc.

2. Multivitamin gummies for women​: High-quality gummies are delicious, nutrient-dense and contain less or zero sugar. Some of the options are New Chapter Women's Multivitamin Gummies and Garden of Life Mykind Women's Multi-Berry gummies, which are very popular organic whole-food gummies. SmartyPants Vitamins Women's Formula Organic Multi-gummies are the best choice among women who need omega-3s in multivitamin gummies. 

3. Multivitamin with iron for women: Multivitamins for women aged 30+ and 40+ have iron in different dosages, like 4.5 mg meeting 25% of the daily value, 10mg meeting 56% of the daily value, etc.

4. Multivitamin without iron for women: If iron levels are normal, then iron support is not required. In this scenario, Innate Response One Daily without Iron, Thorne Women's Multi 50+, Metagenics PhytoMulti Without Iron, etc, are some of the options.

5. Best multivitamin for women's hair: Many supplements contain biotin, which supports skin, nail and hair health. 

6. Organic multivitamins for women: Many people find organic multivitamins to be superior to traditional options because they are natural and free from synthetic chemicals and genetically modified organisms (GMOs) and are made using strict farming and manufacturing standards. Innate Response brands have many options, like Women's Multivitamin, Women's One Daily Multivitamin, etc. 

7. Vegan multivitamin for women: Many women think that vegan multivitamins come in vegan caps. These are plant-based supplements made using whole foods and are available in both tablet and capsule form. This information is available on the product label; look for the terms whole-food and 100% vegetarian (do not contain animal ingredients). Please note that there are vegan multivitamins that also contain omega-3s. If you need omega-3s, you can choose them.

• Dr Aditi Said My friend was looking for the best multivitamin for her aunt, who is aged 56. According to her, no single option seems to cover all the needs perfectly. She wanted something that could work for specific needs. I corrected her. I said there are multivitamins for women over 50 available by reputable brands, and they have everything your aunt needs at this age. You don't have to look for separate options. Taking too many multivitamins is not advised because it leads to high nutrient doses.

• Women should never choose a men’s multivitamin because the nutrient needs of men and women are different. One of my female friends was taking men’s multivitamins because it was iron-free. According to her, that multivitamin is complete because it has extra vitamin D. I corrected her. I said, Why don't you choose a multivitamin without iron for women?  I asked her if you get your vitamin D levels checked before choosing to take extra vitamin D. There are many high-quality ones available. Women should know that there are both options: iron and iron-free for women​

Common Misconceptions and Mistakes Associated with Choosing Women's Multivitamins 

Misconception1:

Do not take gummies with Vitamin A

Explanation: Multivitamin gummies contain all essential vitamins and most of the minerals to provide comprehensive support. Vitamin A is present in all these gummies and the multivitamin supplements with its dose usually in the range of 50%-60% of the daily value. 

Misconception 2:

My prenatal makes me feel nauseous, so I take high-folate drinks. If you have nausea, start taking the drink with the vitamin.

Explanation: Drink cannot replace prenatals. These are formulated depending on the micronutrient needs of women during pregnancy. If you find yourself nauseous while swallowing prenatal soft gels, discuss with your doctor about women's multivitamin gummies​ or prenatal gummies. These are available in different flavours, so you can choose the flavour you love.

Misconception 3: 

I was using this prenatal with omega-3, and then I switched to gummies, which have less omega-3. I am worried.

Explanation: You should consult your healthcare provider before making any decision to take a supplement or then switch it. An expert will recommend the best prenatal supplement. There are many high-quality doctor-recommended prenatal vitamins available. If a particular prenatal does not suit you, go to your doctor, and you will find the best alternative.

Misconception 4: 

Tiny tabs have tiny nutrients

Explanation: Tiny tablets are designed for those who have difficulty swallowing. Their serving size varies depending on the requirement. An individual may need to take 4-6 tiny tablets to get the best nutrient dosage. The size of the tablet does not decide its nutritional value, you need to check the product label and especially the serving size in the case of tiny tablets.

Misconception 5:

I take mostly peanut butter and bread types of stuff, so I need a vegan multivitamin

Explanation: A supplement is meant to fill nutritional gaps. You cannot depend on supplements to get all the nutrients you need. First, focus on a healthy diet. Consult a dietician and get proper planning done. First, focus on a healthy lifestyle and then add a multivitamin after consulting with an expert to maximise the benefits.

Mistake 6: 

I want a suggestion for meal replacement. Suggest a good supplement

Explanation: Supplements can never replace meals. First, a healthy lifestyle is important, which is a combination of a daily healthy routine, eating a balanced diet, exercising daily, sleeping well and prioritising both physical and mental health. After this comes supplements depending on age, needs and specific needs.

Misconception 7: 

No single women's multivitamin has everything.

Explanation: Look for high-quality women's multivitamins at Nutriessential.com and check their composition. You will be surprised to know that they contain everything you need. Some may not contain omega-3s, so you have to take them separately. However, there are options of a combination of multivitamins and omega-3. 

Mistake 8: 

I used ChatGPT to get the best recommendation on multivitamin

Explanation: Consult an expert to get the right recommendation. It is advisable to connect to your healthcare provider whenever you are planning to make a healthcare decision. Do not use ChatGPT for any recommendations because it cannot replace an expert's opinion.

Misconception 9:

I am using this women's multivitamin; it has crucial vitamins, trace ingredients and some special time-release technology, so it is well absorbed by my body compared to others which are not absorbed.

Explanation: These are advanced multivitamins available. If you are choosing a high-quality multivitamin, then it has all the essential vitamins and minerals your body needs. The quality of the supplement matters the most. There are multivitamins containing fermented vitamins, and they are absorbed well by the body. It is not necessary that only a supplement with release technology will be absorbed and others do not work. It is just an option with the other supplement options you have. 

Misconception 10:

There are no women's multivitamin gummies with vitamins and DHA/omega-3

Explanation: There are gummies available at Nutriessential.com that have vitamins and omega-3s. Some of the options are SmartyPants Vitamins Prenatal Formula - 80 Gummies and SmartyPants Vitamins Women's Formula - 180 Gummies. For more options, visit Nutriessential.com

Misconception 11:

I feel tired. I read something that it is due to vitamin B12 and iron deficiency. Suggest a supplement for B12 and iron

Explanation: If you generally feel tired, there may be nutrient gaps in your diet. A multivitamin would be helpful. It has everything you need, including vitamin B12 and iron. 

Tips to Choose the Best Multivitamins for Women: Our Expert at Nutriessential Explains

General guidelines for women's multivitamin:

• Always choose the supplement based on your age and life stage: There are age-specific women's multivitamins available at Nutriessential. If you are planning pregnancy, already pregnant, or nursing, then there are other supplements available. Supplements for menopausal women aim to improve life quality through nutritional support and provide specific nutrients whose demand is increased at this stage, like Vitamin D, vitamin K2, calcium, etc.

• Check your preference: If you don't like swallowing soft gels, you have the option of gummies. If you have difficulty swallowing, there are tiny tablets available. For seniors, a liquid multivitamin can be helpful.

• Consult an expert before starting a women's multivitamin.

• If you are a vegan, choose a vegan multivitamin. 

• Choose a high-quality multivitamin (GMP-certified/NSF-certified) that can address your health concerns because it has all essential vitamins and minerals that are highly bioavailable and manufactured by reputable brands.

Age-specific guidelines:

• Menopausal women, while choosing the supplements, should check for a combination of vitamin D3 and K2 to provide bone support. 

• You know your health better. Many women at 55 are worried about their digestive health. If you doubt whether a multivitamin will cause stomach upset, you have the best option of a fermented multivitamin formula like CodeAge Women's Fermented Multivitamin - 120 caps. This formula is gentle on the stomach and can be taken any time of the day or night.

• Women above 55 do not need extra iron support. The iron intake via food is usually sufficient. I recommend using an iron-free supplement. If you have doubts, get your blood test to check for iron levels. 

Dose-related guidelines:

• Never follow the concept of taking a high dose of nutrients. Read the supplement label and ask your doctor. If it is advised to take 1 tablet twice daily, follow this. There is no need to take more. You must focus on a healthy diet and exercise, too.  I see many women saying to look for a supplement containing a high dose of nutrients. It's wrong. You should aim for a supplement that experts recommend due to their composition and quality. An overdose of nutrients is not good for health. If you need specific extra nutrients like folic acid during pregnancy, vitamin D3 in case of deficiency (confirmed after a blood test) or vitamin B12 supplements required by vegans, the expert (your healthcare provider) will guide you on which supplement to take. 

Prenatal vitamin checks:

• You should start taking prenatal supplements before conception.

• Women of reproductive age can regularly take prenatal vitamins. 

• While choosing a prenatal multivitamin, check folic acid, iron, calcium, vitamin D, choline, zinc, iodine and other vitamins and nutrients.

• For women who have given birth to a baby with a history of neural tube defects, the doctor may recommend a separate supplement of folic acid before and during the second pregnancy.

Prenatal gummies check:

• You need to check the composition of the prenatal gummies before choosing them. Here is the reason why:

• Prenatal DHA gummies contain omega-3s, including EPA, DHA and vitamin D3 (check the label). You need to take an additional prenatal to get other nutrients. An expert will guide you further.

• Check the flavour.

• Most importantly, check the nutrient label. Most of the gummies do not contain omega-3s, so you have to take them separately.

• There are gummies available that do not contain iron. You need iron supplements only if you have low iron levels; otherwise, it is possible to balance iron intake via diet. Additional iron supplements are not recommended if your iron levels are normal.

• If prenatal gummies are a combination of both multivitamins and omega, then it is mentioned on the label. For example, SmartyPants Vitamins Organic Prenatal Plus Multi & Omegas - 120 Gummies.

Combination supplements 

• Not all multivitamins contain omega-3 fatty acids. The best thing you can do is to couple a multivitamin with an omega-3 supplement. If you are a vegan, you have the option of choosing a vegan omega-3 supplement.

Brand guidelines for choosing women's multivitamins

• Choose a reputable brand that manufactures high-quality supplies and strongly adheres to standard guidelines.

• Check the label to see certifications like GMP-certified, NSF-certified, etc.

Cautions:

• Pregnant and breastfeeding women should consult an expert before starting any supplement,

• Share your medical history with the doctor, such as the history of medications like blood thinners, prescription drugs, etc.

Conclusion 

In today’s lifestyle, we are deficient in many essential nutrients. A multivitamin can be helpful to fill the nutrient gaps. With the right information, you can choose the women's multivitamin depending on age (over 40, over 50, over 55+, senior), choice or preference (tablets, capsule, gummies, liquid multivitamin), type (vegan, organic), and specific nutrient need (iron or iron-free). Every option is available. Visit Nutriessential.com and explore our broad and need-specific range of multivitamins for women, men and children.