Skin Care Supplements

Clear, glowing skin is not just on the surface. As they say, beauty is skin deep. Your skin health goes deep below the visible layer of skin. The cleansers and toners you use target only the outside. What about supporting the skin from the inside? That's where the skin care supplements become useful. They give your skin the necessary building blocks to be resilient and healthy so that you look radiant. 

Whether you are dealing with skin issues like acne, dullness, or looking for a long-term supplement for aging skin, the skin care supplement can be beneficial. 

How Does Skincare Supplement Work?

Oral formulations containing vitamins, minerals, collagen peptides, and botanical extracts that can nourish the skin from the inside are called skincare supplements. They hydrate your skin to keep it moisturized from within. They also help improve elasticity. With their powerful nutrients, these supplements can assist in skin repair. 

Unlike topical products, they don't work on the surface. They strengthen the skin barrier and help you control oil production in the skin. By acting on the body's inflammation pathways, they help reduce the puffiness of the skin. As you age, the collagen production declines, and these supplements can boost collagen synthesis to keep your skin supple. 

What to Look for in Skincare Supplements?

Some of the key ingredients you find in skin care supplements are:

• Collagen peptides: Improves firmness and reduces wrinkles

• Biotin:  Supports skin texture and hydration

• Zinc: Controls breakouts and oil production

• Vitamin C: Aids collagen production and helps control dullness. 

• Omega 3s: Provide essential fatty acids that control dryness and skin inflammation

At Nutriessential, we have a selection of skincare supplements from leading brands Douglas Laboratories, Codeage, New Chapter, Now, etc. These Hair, Skin & Nail products include a combination of biotin, collagen peptides, and other essential minerals that support not just your skin, but also your hair and nails. Taking these supplements regularly ensures that you get sufficient nutrition to keep your skin healthy. 

Apart from these nutrients, you also need essential vitamins and minerals like vitamin C, E, B-complex, zinc and selenium to improve your skin barrier, control inflammation and oil production, and also improve skin radiance. The Pure Encapsulations AntiOxidant Formula supplies necessary antioxidants and you can also take Women's Multivitamins that contain vitamins and minerals in a specific composition for women's bodies. 

Top Skincare Supplements

Skin can be of many types like normal, oily, dry, and combination. You must choose topical products based on the skin. On the inside layer, each person has a unique composition of skin that needs added support. For example, if you have acne, you may need skin care supplements that can reduce inflammation and promote hormonal balance. Aging skin has more collagen breakdown, and supplements that can combat oxidative stress can be more useful. Dry skin needs more hydration support. 

Some of the popular choices for these types of skin are:

• Acne: Oral supplements like Acne Essentials can be useful to clear the skin from the inside. For quick relief from acne, you may also try the Acne/Pimple control roll-on from Forces of Nature. Spot treatment for acne from brands like Kamedis is also popular. 

• Aging: Anti-Age serums are particularly popular to smooth out wrinkles and age lines. We have such serums from Shankara Inc, Bioelements Inc, etc. For internal support for aging skin, Collage Peptides for Skin & Joints from Life Extension can be useful. 

• Dry Skin: Skin dryness can be repaired when you apply topical soothing creams like Skin Editor from Bioelements. Skin ointments containing tea tree oil can also be hydrating. Skin Probiotic+ from Codeage has essential skin nutrients along with probiotics to nourish the skin from within. Another specific product from Hyalogic contains 50mg of hyaluronic acid per serving that is extremely hydrating for skin, joints, and eyes. 

Skincare Supplements for Men: Are They Needed?

We often associate skin care with women, but men also need appropriate skincare. Exposure to pollutants in the atmosphere and an inadequate diet can result in men having poor skin health. They can take a comprehensive multivitamin and mineral,such as the one from Country Life, to improve their overall health. This can also provide essential nutrients to take care of the skin from the inside. 

How to Choose Skincare Supplements

Consider the following factors when you buy the best skincare supplements:

• Identify your skin: Understand your skin and its unique needs. For example, find out if you are looking for acne relief, anti-aging, or brightness. 

• Read the label: Every product clearly lists the ingredients on the label. Check them to ensure that you understand what you are taking. 

• Opt for the best brand: Explore the brand information and ensure that you buy from a trusted brand. Look for quality certifications and assurance of safety, potency, and efficacy. 

These skincare supplements are not meant to be quick fixes. Clear skin can only glow from within. You must adopt a healthy lifestyle with a balanced diet, proper exercise, adequate sleep, and effective stress management. You may have to take supplements for at least 6-8 weeks to see proper results from taking them.

Additional Tips for Glowing Skin

While skincare supplements address nutrition deficiency that may show up as dry, aging, or dull skin, you also need to maintain a proper skincare routine. Your skin is exposed to external pollutants all the time, and dirt and debris can easily accumulate and clog the skin's pores. The following tips for external skin care are also important:

• Cleanse gently and avoid stripping the skin of essential oils. 

• Hydrate and moisturize the skin every time. Use hyaluronic acid at night for better skin hydration throughout the day.

• Use SPF daily, even if you don't think that it's hot outside. 

• Use antioxidant serums like Vitamin C serum in the morning. 

• Always use high-quality makeup products that don't dry your skin. 

• Cleanse, tone, and moisturize your skin every day. 

• Ensure that you remove all makeup before retiring to bed at night. 

FAQs

1. Do I need skincare supplements if I already use skincare products?

The skincare products work externally on the few layers of the skin. They help remove dirt and debris from the skin. However, if the internal issues are causing skin breakouts, these products alone can't be useful. So, taking skincare supplements is beneficial for both men and women to ensure skin nourishment. 

2. Can I take a skincare supplement if I already take a multivitamin supplement?

The multivitamin supplements already contain essential vitamins and minerals that are also useful for the skin. But they may not contain additional ingredients like collagen peptides or biotin. In that case, you may choose additional supplements, but you must consult with a healthcare expert first. It's crucial to ensure that you don't overload on vitamins and minerals that can contribute to toxicity. 

3. Can I take collagen skincare supplements daily?

High-quality collagen supplements are safe to use for long term. However, before starting these supplements, consult with an expert first. 

4. Are herbal supplements for skin care better? 

Herbal supplements contain botanical extracts that can be beneficial for the skin. They contain natural antioxidants and anti-inflammatory compounds. You can get natural, gentle support for skin from these herbal supplements. If you are looking for targeted and evidence-based supplements, supplements containing vitamins and peptides for skin can be more useful.