Collection: Ashwagandha Supplements

The ashwagandha supplements contain an adequate dosage of Withania somnifera, more commonly known as ashwagandha. It's an adaptogen that contains crucial chemicals that help with calming the brain, reducing inflammation, and strengthening the immune system. 

These supplements with ashwagandha are well known for their effect in improving the body's stress resilience with respect to biological, physical, or chemical stressors. Interestingly, the chemical composition of roots and leaves differs. Most of the ashwagandha supplements use root extracts, while some may contain both root and leaf extracts, depending on the use cases. 

What is Ashwagandha?

Ashwagandha, also known as Indian ginseng or winter cherry, has been used for hundreds of years for various medical purposes. The Sanskrit name ashwagandha literally translates to smelling like a horse. Many alternative medicine practitioners have used ashwagandha traditionally as a tonic to reduce stress and anxiety and also to boost energy. 

Benefits of Ashwagandha Supplements

Many research studies also support the positive effect of ashwagandha on a variety of health conditions:

Stress and Anxiety

A study where people took 240 mg of ashwagandha supports that it can be used to reduce stress levels compared to a placebo. This is possible by the interaction of this adaptogen in reducing the levels of cortisol, a stress hormone. People who took ashwagandha supplements self-reported lower stress levels. 

Sleep Support

Clinical trials have shown that supplements containing ashwagandha extracts may help improve multiple aspects of sleep, such as sleep quality, total sleep time, and sleep efficiency. Healthy men and women aged 18 to 65 have reported better improvements after taking ashwagandha supplements. These benefits are more prominent in people with insomnia. 

Athletic Performance 

Recent studies point out that ashwagandha supplements may be useful in improving strength, fitness, and recovery in healthy individuals. This can be useful for those leading an active lifestyle to keep the stress on the body under control. Topical ashwagandha massage oil, such as Ashwagandha Bala Oil from Banyan Botanicals, supports the strength and energy of muscles. It's useful for seniors, too. 

Mental Health

Ashwagandha has neuroprotective properties, which can support general mental health. It's also used in supplements to promote a healthy cognitive function. It was found to be useful in reducing symptoms associated with depression in healthy people. It was also found to improve memory in healthy adults. 

Physical Health

Some studies suggest that ashwagandha has cardioprotective properties. It can support healthy levels of blood pressure and cholesterol in already healthy individuals. Moreover, its positive impact on inflammation and support for boosting immunity helps with physical wellness. 

Hormonal and Reproductive Health

Men who were given Withania somnifera for 90 days had an increase in semen volume, sperm motility, and sperm count. For women, too, ashwagandha root extracts were found to improve sexual function. In a study, ashwadhanga was useful in supporting healthy hormone levels to improve quality of life in menopausal women. 

Antioxidant for Oxidative Stress

Ashwagandha has flavonoids and phenolic compounds. Together, they can reduce and repair oxidative damage. Withaferin in ashwagandha is particularly useful for promoting cell growth and reducing cell death. In healthy individuals, ashwagandha supplements can be useful in promoting oxidative equilibrium and preventing disorders related to oxidative stress.  

Inflammation Support

Many chronic diseases are the result of an inflammatory response in the body. Ashwagandha supplements may be useful to reduce inflammation in the body, as studies point out that it can reduce inflammatory markers. Its anti-inflammatory properties can help people get relief from joint pain and discomfort. 

Types of Ashwagandha Supplements

Nutriessential features ashwagandha supplements in various forms, such as:

Capsules and tablets

These are the most standard forms of ashwagandha supplements, available in different strengths. We have high-quality supplements from leading brands like Pure Encapsulations, Douglas Labs, and Jarrow Formulas. Some of these contain root extracts, and some supplements contain extracts from the whole plant also. You can buy these in different strengths, like 300 mg, 500 mg, 600 mg, etc, based on your health goals.     

Powder 

Ashwagandha in powder form is available from Banya Botanicals. For vitality and strength, all you need to do is mix half a teaspoon of this powder with water. It's useful for both men and women. 

Liquid Extracts

Liquid ashwagandha is very easy to take, and all you need to do is add a few drops of Adult Ashwagandha to juice or water. Different liquid extracts have different concentrations so refer to the label instructions to find out the right dosage. Compared to capsules or tablets, these may have better absorption. 

Gummies

Ashwagandha gummies provide the easiest and convenient way to take this adaptogen. We have flavored gummies from Goli Nutrition that contain vitamin D2 and KSM-66 ashwagandha extract. Similarly, gummies from Trace Minerals contain D3 along with ashwagandha root extract.

What is the Best Ashwagandha Supplement?

Different types of ashwagandha extracts may be used in the supplements. These differ based on how the extracts are processed:

• Sensoril ashwagandha is a full-spectrum extract that is made from both roots and leaves of the plant. It's known for its adaptogenic properties and is often included in stress support supplements like HPA Adapt and Stress Ease. 

• Shoden ashwagandha is another high-potency extract from roots and leaves, known for its bioavailability. You can find it in sleep support supplements like Rest & Renew from Life Extension. 

• Effective ashwagandha supplements from brands like Protocol for Life Balance contain ashwagandha root extracts. Another popular option from Organic India contains organic ashwagandha root extracts. 

• KSM-66 ashwagandha has a higher concentration of root extracts. You can find such extracts in our ashwagandha supplement collection from brands like Zahler and Euro Medica. 

Who Can Take Ashwagandha Supplements?

On Nutriessential, we have ashwagandha supplements for kids, men, and women:

• For kids: Kids can take ashwagandha drops from Ayush Herbs to benefit their immune responses, especially for seasonal challenges. It may also have calming and focusing effects and promote restful sleep. Consult with an expert to determine if your kid can benefit from ashwagandha supplements. 

• For men: Men's health supplements like Men's Support from Banyan Botanicals, Global Healing, etc, include several root extracts, including ashwagandha. 

• For women: Many hormonal health support supplements for women, such as Global Healing Women's Hormone Balance, Banyan Botanicals Women's Natural Transition, contain herbal blends with ashwagandha. 

How to Take Ashwagandha Supplements?

We have ashwagandha supplements in different dosages. The right one for you depends on what your health goals are. Researches point out that 250-600 mg per day of ashwagandha can be useful to reduce stress. You can take it in any form, such as powder, capsule, or liquid extract, depending on your preference. 

It's safe to take small to medium doses of ashwagandha without major side effects. If you take high doses, you may experience digestive upset. 

Those who are pregnant, have thyroid or autoimmune disorders, or take other immunosuppressant or hormonal drugs are not advised to take ashwagandha. 

It's best to discuss your health priorities and existing medications, and supplements with a health expert before taking ashwagandha supplements. 

How to Choose the Best Ashwagandha Supplements? 

Evaluate multiple factors before you buy Ashwagandha supplements from Nutriessential. Some of the key points to consider are:

Know your health goals

Are you looking for ashwagandha supplements for specific health goals, like sleep, anxiety, or cognitive support? Explore formulations like Throne Stress Balance that contain more comprehensive support with vitamins, along with Ashwagandha. Targeted formulas contain synergistic ingredients for those health goals. 

Understand the extracts

Different extracts are particularly known for specific support. For example, Sensoril ashwagandha is widely used in stress and cognitive support supplements. Check the labels to know what type of extract is used in the supplements. 

Ensure standardization and potency

The products featured on Nutriessential contain standardized ashwagandha extracts to offer the health benefits. Some contain full-spectrum extracts from roots and leaves, while others contain higher withanolides.  

Assess purity and quality

We partner only with brands that assure quality through the cGMP-certified manufacturing standards. We also have organic and vegan options for various types of supplements. You can check the label to verify that the products you choose don't contain fillers or additives. 

Select a suitable form

We have ashwagandha capsules, tablets, gummies, and liquid extracts. Choose a form that is suitable for you. For kids, we recommend liquid extracts. 

Looking for trusted and reliable ashwagandha supplements from top-rated brands? Consult our health expert at Nutriessential to customize your supplement regimen and discover high-quality supplements from our collection. 

FAQs

1. How quickly does the best ashwagandha supplement for anxiety work?

The time it takes for ashwagandha supplements to reduce anxiety for you depends on your health, level of stressors, and your other health conditions. It varies from one individual to another. Some research supports that ashwagandha supplements may have positive effects on stress, anxiety, depression, and food cravings in 30 days. Consult with your doctor for personalized anxiety support with ashwagandha. 

2. When to take ashwagandha?

The time to take ashwagandha depends on the type of supplement you choose. Refer to the label and dosage instructions to find out whether to take it in the morning or at night. Depending on the health goals, the results may vary. 

3. Is it okay to take ashwagandha supplements daily?

Many studies point out that low dosages of ashwagandha are safe to take every day for a short-term period. The dosage with supplements varies from 250 mg to 1000 mg, etc, depending on the type of product. Consult our health expert at Nutriessential to determine the right dosage and duration for taking ashwagandha supplements.