Adult Ashwagandha Drops

In ayurveda, Withania somnifera is used traditionally to manage stress and restore balance of the HPA axis. 

Ashwagandha works to reduce stress and anxiety mainly by its modulatory action on the hypothalamic–pituitary–adrenal (HPA) axis. It can result in decreased cortisol secretion, which is the stress hormone. It can also induce anxiolytic effects. It also impacts GABA activity for effective stress management. 

Further, ashwagandha has antioxidant properties that can act as neuroprotective compounds. This improves overall stress resilience. 

The stress-relieving effects of ashwagandha are experienced due to its modulating effects on the stress hormone responses. In many studies, ashwagandha was found to be an effective complementary intervention for stress management. 

Moreover, ashwagandha also improves sleep and the results are more pronounced in those with insomnia. Better quality of sleep can result in better alertness in the morning. When you don't feel anxiety throughout the day, you can continue working on your tasks with focus and this can result in improved quality of life as well. 

1. How long does it take for ashwagandha drops to work?

The exact timeframe for ashwagandha to alleviate symptoms of anxiety and stress differs from one person to another. Generally, you can expect effects from 2-12 weeks. People who respond better can start noticing the effects within a few weeks. You may start to sleep better within a few weeks. Cognitive function improvement may take longer. 

2. Can I take ashwagandha drops daily?

Ashwagandha drops from Ayush Herbs is formulated to be a daily use supplement and one full dropper can be taken daily. Generally, it's safe to take ashwagandha for up to 3 months, according to several studies. To take it for the long term, consult with your healthcare provider. 

3. Can ashwagandha drops help me sleep better?

Yes, ashwagandha drops can be useful to promote sleep as the herbal extract is known to induce calmness, relaxation, and also support healthy sleep. By taking ashwagandha drops regularly, you can improve the number of hours you sleep as well as the quality of sleep. 

4. Will ashwagandha drops make me sleepy during the day?

No, Ashwagandha is an adaptogen and it doesn't act as a sedative, inducing sleep. It helps you feel calmer without inducing sleepiness. Moreover, ashwagandha drops from Ayush Herbs is an alcohol-free formula that's safe to take during the day. So, you can take this supplement during the day and it may improve focus. 

5. Can I give ashwagandha drops to kids?

Ayush Herbs has an Ashwagandha drops formulation specifically made for kids. They can be useful to calm down the nervous energy and balance the mood in kids. It can support restful sleep without artificial additives or other harsh ingredients. Consult with your doctor whether your child can benefit from ashwagandha drops before starting this supplement.