Collection: Hair Care Supplements

Everyone wants to have long, strong, and healthy hair. While topical hair care in the form of the right shampoo and conditioner is important for hair health, you also need to take care of what you eat. Nourishment for your hair should start from within. 

The hair care supplements support your hair by strengthening the hair follicles. They can be useful to support hair growth, shine, and strength. 

Science Behind Healthy Hair: What Nutrients are Important?

Hair growth is a complex biological process that involves several key nutrients. Deficiencies in some types of vitamins and minerals can result in hair thinning. Some people may also experience hair breakage, which eventually leads to hair loss. Some of the important nutrients for hair are:

• Biotin (Vitamin B7): For healthy hair growth, biotin is important because deficiency of biotin can lead to hair thinning. In healthy individuals, biotin deficiency is very rare. However, acquired biotin deficiency can happen in individuals who consume lots of raw eggs, have alcohol disorder, antibiotic use, pregnancy demands, etc. On Nutriessential, we have top-rated  hair care vitamins and supplements with biotin from brands like Pure Encapsulations, Thorne, Vital Nutrients, Codeage, etc. 

• Vitamins and Minerals: Apart from Biotin, other vitamins like A, C, D, E, and K are also important for hair growth. Minerals like iron and zinc support growth and repair of hair follicles. You can take daily multivitamins and mineral supplements to meet these needs. 

• Collagen and Peptides: Collagen is an important component of hair. Supplements with marine peptides or hydrolyzed collagen may support hair follicle growth with the inclusion of amino acids. These can strengthen the hair structure. Collagen Peptides from Garden of Life can be a good hair supplement option. 

• Silica: Silica is another component that is useful for strong hair. It helps with strong and healthy connective tissue. Zahler SHINE is an advanced hair formula that contains biotin, silica, keratin and other ingredients to help you have healthy, lustrous hair. It can also support skin and nail health. 

• Keratin: It's another important component that supports hair growth. Your body naturally produces keratin and biotin. When you have hair fall issues, adding a hair care supplement such as Reserveage Keratin Hair Booster can be useful. 

Do Hair Supplements Really Work?

A healthy diet is important for overall health and wellbeing. But, eating a healthy diet throughout the day becomes hard for those leading modern and busy lifestyles. There is scientific evidence that supports the best hair care supplemetns can be useful in nutrient deficiencies.

It's well known improper nutrition impacts hair health and can lead to hair loss. For example, women with low iron stores may see improvement in their care when they address the deficiencies. In the same way, biotin deficiency can also lead to hair issues. 

The hair care supplements help you fill the nutritional gap, thereby supporting hair growth. 

Viviscal hair self-care supplement has research based evidence. It contains AminoMar Marine Complex that contains a mix of marine extracts, vitamin C and silica. The Journal of Clinical and Aesthetic Dermatology published a study showing that those taking Viviscal supplements reported an increase in hair growth with continued supplement consumption for 90 days. Many participants reported reduced hair fall and better hair fullness. 

What to Look for in a Hair Care Supplement?

If you are looking for hair care supplements, consider the following factors:

• Clinically tested formula

• Transparent labeling with clear dosage instructions

• Free from allergens, fillers, and artificial colors

• Safety and efficacy validated by third party studies

Beyond Supplements: A Holistic Approach

Addressing nutritional deficiencies through supplements can be useful for a healthy hair. Apart from that, you also need a holistic approach to improve hair. The following tips can help:

• Focus on nutrient intake: Try to eat healthy balanced meal that provides all the micronutrients in your body. The best source of vitamins and minerals is the food. If you have deficiencies, address them with the right hair care supplements. 

• Gentle hair care: Avoid the use of harsh shampoos and conditioners. Styling using excessive heat or using tight hairstyles can cause hair damage. 

• Focus on scalp health: A healthy scalp forms the foundation of healthy hair. Scalp massages can be useful to nourish the scalp. 

• Manage stress: High stress levels contributes to variations in the body and it can affect hair growth too. You can follow yoga, meditation, etc to manage stress. 
  

FAQs

1. Are visiscal hair care supplements worth it?

There is scientific proof that viviscal hair supplements work by reducing hair fall and boosting hair growth. However, they are not miracle pills. They can complement a healthy lifestyle. When you are choosing hair care supplements, opt for evidence-backed products. Also, you must be patient and consistent in taking those supplements. 

2. How long do hair supplements take to show results?

You may have to take supplements for at least 3-6 months to notice visible results. Hair grows slowly and only with consistent usage you can see results. 

3. Are hair care supplements safe to take daily?

Yes, hair care supplements are generally safe to take daily if you follow the dosage instructions. If you take other medications or supplements, consult with a doctor first to avoid over dosage of specific ingredients.