Ashwagandha Supplements

Ashwagandha (Withania somnifera) known as Indian Ginseng has been used traditionally for achieving immune, hormonal, reproductive, and brain health benefits. This adaptogenic herb creates a balance in the body and restores functioning. It is rich in Withanolides, steroid esters, withanine, and other alkaloids. Supplements containing Ashwagandha supplements are available in different dosages and are commonly used as stress relief aids.

Health benefits of Ashwagandha supplements

This herb has various health benefits for men and women. 

  • Natural way to heal  - Ashwagandha has anti-inflammatory and antioxidant properties. It primarily acts by reducing stress and has been used since ancient times to boost the healing ability of the body.

  • Anti-oxidant support - This herb has anti-oxidant potential due to its phytochemical constituents including flavonoids and phenolic compounds.

  • Reduce stress and anxiety -Ashwagandha is an adaptogenic herb and it is helpful for those who are dealing with stress. Due to its anti-stress properties, it can also be used as a sleeping aid. Ashwagandha root powder at a dosage of 500-600 mg daily is beneficial in relieving stress and anxiety. 

  • Improves sleep quality -Ashwagandha improves sleep quality by reducing stress and cortisol levels. This herb induces a sense of calmness that may be helpful in good sleep. 

Ashwagandha capsules containing 21 mg of withanolide glycosides per 60- mg capsule when taken twice daily improve sleep quality. Overall, It improves the time taken to fall asleep, total sleep time, and awakening. By improving sleep quality, this herb improves overall quality of life.

  • Improve the functioning of the thyroid gland - Ashwagandha supplements are used to normalize thyroid indices in subclinical hypothyroid patients. It increases T4 levels and reduces TSH levels.

  • Improves fertility in both women and men - Reactive oxygen species are contributing factors in infertility. Ashwagandha improves fertility by neutralizing reactive oxygen species. It also supports the reproductive system, balances hormonal levels(LH, FSH, and testosterone), and improves detoxification due to which it has been used in the treatment of infertility in both men and women.

  • Improve testosterone levels - Stress and cortisol negatively affect testosterone levels. Ashwagandha supplements improve testosterone levels by reducing cortisol levels. 

  • Relieve arthritis - Ashwagandha reduces inflammation and pain associated with arthritis. Ashwagandha powder is widely used in managing rheumatoid arthritis.

  • Healthy Aging -Ashwagandha has anti-aging properties. It nourishes and strengthens the body and hence delays aging.

  • Boost mental health -Ashwagandha benefits mental health because it reduces anxiety and depression and stabilizes mood. Ashwagandha supplements are used to promote physical and mental health.

  • Improve cognition - Ashwagandha improves memory, cognition, executive function, and attention.

  • Ashwagandha for athletes -Ashwagandha root extract when given to healthy athletic adults improves cardiorespiratory endurance and improves quality of life in healthy athletic adults.

  • Treats sexual dysfunction in women- Ashwagandha improves both physical and psychological health in women. High-concentration ashwagandha root extract supplements improve sexual function in healthy females. This is because it reduces stress which is very common in modern lifestyles and associated with sexual dysfunction. It also combats androgen deficiency syndrome in women. 

  • Ashwagandha for Kids -It helps for healthy stress response, and energy and promotes overall health 

    Frequently Asked Questions

    1) What does Ashwagandha do for your body?

    The health benefits of using Ashwagandha are:

    • Improve thyroid gland function.

    • Reduce stress

    • Promote calmness by reducing anxiety.

    • Beneficial in managing depression.

    • Elevate energy levels

    • Relieve adrenal fatigue

    • Combat tiredness

    • Reduce sleepiness

    • Reduce stress hormone (cortisol) levels.

    2) How to use Ashwagandha supplements?

    There are 2 ways to consume Ashwagandha:

    • Choose the supplements in capsule or tablet form containing ashwagandha root powder.

    • Ashwagandha tea.

    3) How long does it take for ashwagandha root powder to work?

    It may take 6 to 8 weeks to experience the health benefits of Ashwagandha.

    4) Does Ashwagandha help with stress?

    Yes, ashwagandha is an adaptogenic herb and reduces stress hormone levels. A study found that capsules containing ashwagandha root and leaf extract reduce stress, anxiety, depression, and food cravings.

    5) Does Ashwagandha increase brain power?

    Ashwagandha improves mental health and promotes cognition. It has been found to improve psychological well-being, memory, and focus. Capsules containing ashwagandha extract with 2.5 mg withanolides per 350 mg capsule when taken twice daily improve overall well-being, promote calmness, elevate energy levels, and improve mental clarity.