Dehydroepiandrosterone (DHEA) has received significant attention for its anti-aging properties. It's produced naturally by adrenal glands and it's a precursor to other hormones. So, effective DHEA levels in the body can help with hormone balance, including important male and female hormones – testosterone and estrogen.
In early adulthood, the levels of DHEA peak in our body and start declining as we age. So, DHEA supplements may be beneficial.
What are DHEA Supplements?
DHEA is produced naturally and helps with the production of other hormones. The natural levels continue to decline as we age and DHEA supplements have an anti-aging effect, by enabling the body to maintain healthy levels of this hormone. DHEA supplements for women are useful for women in the menopause stage to support hormonal balance. Low levels of DHEA may be associated with an increased risk of age-related diseases.
Forms of DHEA Supplements
DHEA supplements are available in different forms like
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Standard DHEA – Most commonly found among DHEA supplements. At Nutriessential, we feature DHEA supplements from top brands like Pure Encapsulations, Life Extension, Integrative Therapeutics, etc.
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7-Keto DHEA – It's a nonhormonal version that doesn't convert into hormones like estrogen and androgen. It has metabolic support properties and may help with weight loss.
Also, you can find DHEA supplements with synergistic ingredients like DHEA Complete from Life Extension, which contains standard DHEA, 7-keto DHEA, trans-resveratrol, vitamin C, curcumin, and green tea extracts for comprehensive support for weight, libido, and mood. QuickSilver Scientific Nanoformulated DHEA+ is a DHEA pregnenolone supplement, formulated as a female tonic.
The delivery mechanisms may also vary. Some DHEA supplements are microionized while some supplements use a liposomal delivery system.
You can find DHEA supplements as liquid, dissolvable tablets, and capsules. You can choose a form that is suitable for you.
Benefits of DHEA Supplements: Should You Take it?
Some of the potential benefits of DHEA supplements are:
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May help with bone density, as low DHEA levels are associated with low bone density.
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DHEA supplements for men may increase testosterone levels.
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May help with a decrease in fat mass in elderly men for those with improper functioning of the adrenal glands.
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Being a precursor for sex hormones, DHEA for men may improve the functions of ovaries and may also increase the success of IVF treatments. It may also increase sexual function in both men and women.
People with issues in the adrenal glands must consult with their doctor to determine whether DHEA supplements can be effective for them.
For young and healthy individuals, DHEA supplements may not be needed. It can benefit older adults and those with adrenal or fertility problems. However, it's ideal to consult with a healthcare professional first before you buy DHEA supplements.
How to Choose a DHEA Supplement?
If you are interested in taking DHEA supplements, consider the following:
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Consult with an expert: Before taking any supplement, consult with a healthcare expert first to know if it's right for you.
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Look for labels: Ensure that the product labels properly list all the ingredients and dosage.
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Trusted Brands: Learn more about the brands and their reputation. On Nutriessential, we feature many practitioner-recommended brands, trusted for decades.
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Third-party testing: Make sure that the products are third-party tested for safety and quality assurance.
FAQs
1. What does DHEA supplement do?
DHEA supplements provide a standardized form of DHEA with each serving. The strength varies depending on the formulation. They help maintain healthy DHEA levels in healthy individuals.
2. What's the difference between standard DHEA and 7-keto DHEA?
Standard DHEA serves as a precursor for male and female sex hormones. 7-keto DHEA is a metabolite of DHEA that doesn't convert into sex hormones. It's better for fat metabolism.
3. When is the right time to take DHEA?
You can take DHEA based on the instructions on the product label. Ideally, you can take it in the morning with food.
4. What are the side effects of DHEA supplements?
DHEA supplements are hormone supplements. It may increase hormone levels in the body. It may interact with other health conditions like cholesterol and heart conditions. It may also worsen certain psychiatric disorders. It may contribute to oily skin, acne, etc. Before taking DHEA supplements, consult with a doctor and only buy them after their recommendation.
