Magnesium itself is an essential mineral that helps in various biochemical reactions within the body. It plays an important role in supporting overall health, contributing to functions such as nerve function, muscle contractions, bone health, and energy production.
When magnesium is combined with glycine to form magnesium glycinate, it creates a compound that is generally well-tolerated and less likely to cause digestive discomfort compared to other forms of magnesium, such as magnesium oxide.
Magnesium glycinate is often used as a dietary supplement to address magnesium deficiencies or to support various aspects of health, such as promoting better sleep, reducing muscle tension, and supporting bone health.
Disclaimer: As with any supplement, it's important to follow recommended dosages and consult with a healthcare professional, especially if you have any existing health conditions or are taking medications.
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