Magnesium Glycinate

Magnesium itself is an essential mineral that helps in various biochemical reactions within the body. It plays an important role in supporting overall health, contributing to functions such as nerve function, muscle contractions, bone health, and energy production.

When magnesium is combined with glycine to form magnesium glycinate, it creates a compound that is generally well-tolerated and less likely to cause digestive discomfort compared to other forms of magnesium, such as magnesium oxide.

Magnesium glycinate is often used as a dietary supplement to address magnesium deficiencies or to support various aspects of health, such as promoting better sleep, reducing muscle tension, and supporting bone health.

Frequently Asked Questions

Which magnesium is best for sleep and anxiety?

Magnesium glycinate has calming properties and is well absorbed by the body so it may help reduce stress, anxiety, depression, and insomnia.

What does magnesium glycinate do for you?

Magnesium glycinate is a combination of magnesium and glycine (an amino acid). It has the following advantages:

  • Support muscle health
  • Regulate blood sugar levels
  • Support women's health by reducing PMS symptoms, etc.
  • Improve exercise performance

Is it better to take magnesium citrate or magnesium glycinate?

Magnesium citrate and magnesium glycinate are the commonly used forms of magnesium. These are well absorbed by the body. Their usage depends on the health issue for which they are recommended. Magnesium oxide has a laxative effect while magnesium glycinate has a calming effect.

Which is better for sleep, magnesium citrate or magnesium glycinate?

Magnesium citrate is considered better for sleep because it has a calming effect. It is useful in other conditions also like anxiety, stress, etc. Magnesium glycinate supplements are available to support neurocognitive health.

 

 

 


Disclaimer: As with any supplement, it's important to follow recommended dosages and consult with a healthcare professional, especially if you have any existing health conditions or are taking medications.