PhytoMulti Multivitamin

Serving size: 2 Tablet

Servings per container: 30

Ingredient

Quantity

Vitamin A

3000 mcg (5000 IU)

mixed carotenoids and retinyl acetate

3000 mcg (5000 IU)

Vitamin C

120 mg

Ascorbic Acid and Ascorbyl Palmitate

120 mg

Vitamin D

25 mcg (1000 IU)

Cholecalciferol

25 mcg (1000 IU)

Vitamin E

67 mg (60.3 IU)

d-alpha tocopheryl succinate

67 mg (60.3 IU)

Vitamin K

120 mcg

Phytonadione

120 mcg

Chromium

200 mcg

Chromium Polynicotinate

200 mcg

Copper

1000 mcg

copper citrate

1000 mcg

Iodine

150 mcg

Potassium Iodide

150 mcg

Magnesium

40 mg

Magnesium Citrate

40 mg

Manganese

0.5 mg

Manganese Citrate

0.5 mg

Molybdenum

50 mcg

molybdenum aspartate complex

50 mcg

Selenium

100 mcg

selenium aspartate

100 mcg

Zinc

15 mg

Zinc Citrate

15 mg

Lutein

6 mg

Lycopene

6 mg

Resveratrol

10 mg

Polygonum cuspidatum root extract

10 mg

Zeaxanthin

2 mg

Biotin

500 mcg

Calcium Pantothenate

75 mg

d-calcium-pantothenate

75 mg

L-5-MTHF

1360 mcg

calcium L-5-methyltetrahydrofolate

1360 mcg

Niacin

50 mg

niacinamide and niacin

50 mg

Riboflavin

15 mg

Thiamine

25 mg

thiamin mononitrate

25 mg

Vitamin B12

200 mcg

Methylcobalamin

200 mcg

Vitamin B6

25 mg

Pyridoxine HCl

25 mg

Choline

25 mg

choline bitartrate

25 mg

Myo-Inositol

25 mg

Proprietary Phytonutrient Blend

400 mg

Proprietary Phytonutrient Blend

400 mg

Citrus bioflavonoid complex

-

Green coffee bean extract

-

Pomegranate Whole Fruit Extract

-

Grape Seed Extract

-

Blueberry Fruit Extract

-

Green Tea Leaf Extract

-

Bitter Melon fruit extract

-

Prune skin extract

-

Watercress aerial parts extract

-

Chinese cinnamon bark powder

-

Indian gum Arabic tree bark and heartwood extract

-

Rosemary Extract

-

Artichoke leaf extract

-

Artichoke leaf extract

-

Cynarin and chlorogenic acid

-

Green Tea Extract

-

Catechins

-

EGCG

-

Green coffee bean extract

-

chlorogenic acid

-

Rosemary Leaf Extract

-

carnosol+carnosic acid

-

Citrus bioflavonoid complex

-

hesperidin

-

Grape Seed Extract

-

Oligomeric Proanthocyanidins

-

Blueberry Fruit

-

Polyphenols

-

Pomegranate Extract

-

gallic acid equivalents

-

Suggested Use:

Take one to two tablets once daily with food or as directed by your healthcare practitioner.

Serving size: 2 Tablets

Amount Per Serving
Total Carbohydrate ... <1g
Dietary Fiber ... <1g

Vitamin A … 3,000 mcg

(from mixed carotenoids and retinyl acetate)          

Vitamin C … 120 mg

(as ascorbic acid and ascorbyl palmitate)     

Vitamin D … 25mcg (1,000 IU)

(as cholecalciferol)

Vitamin E … 67 mg

(as d-alpha tocopheryl succinate)     

Vitamin K … 120 mcg

(as phytonadione USP)

Thiamin … 25 mg

(as thiamin mononitrate)

Riboflavin … 15 mg

Niacin … 50 mg

(as niacinamide and niacin)

Vitamin B6 … 25 mg

(as pyridoxine HCl)     

Folate … 1,360 mcg DFE

(as calcium L-5-methyltetrahydrofolate)†

Vitamin B12 … 200 mcg

(as methylcobalamin)

Biotin … 500 mcg  

Pantothenic Acid … 75 mg

(as D-calcium pantothenate) 

Choline … 25 mg

(as choline bitartrate)

Iodine … 150 mcg

(as potassium iodide)

Magnesium … 40 mg

(as magnesium citrate)

Zinc … 15 mg

(as zinc citrate)

Selenium … 100 mcg  

(as selenium aspartate)

Copper … 1 mg

(as copper citrate)     

Manganese … 0.5 mg

(as manganese citrate)

Chromium … 200 mcg

(as chromium polynicotinate)

Molybdenum … 50 mcg

(as molybdenum aspartate complex)

Proprietary Phytonutrient Blend … 400 mg*

   Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 43.2 mg gallic acid equivalents (GAE)], grape seed extract [standardized to 85% oligomeric proanthocyanidins], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid]

Myo-Inositol … 25 mg *

Resveratrol … 10 mg*

(from Polygonum cuspidatum root extract)

Lutein  … 6 mg*

Lycopene … 6 mg*

Zeaxanthin … 2 mg

Other Ingredients: Microcrystalline cellulose, capsule [hypromellose, sodium copper chlorophyllin (color), and gellan gum], stearic acid (vegetable), and magnesium stearate (vegetable).

This product is non-GMO and gluten-free.

†As Metafolin®. Metafolin® is a registered trademark of Merck KGaA, Darmstadt Germany

Warning: Do not use if pregnant or nursing. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day unless instructed to do so by a healthcare practitioner.
Caution: If taking medications consult your healthcare practitioner before use. Keep out of the reach of children.
Storage: Keep tightly closed in a cool, dry place.

Gluten freeNon-GMO

Dr Aditi, our expert at Nutriessential, explains

Many people are not sure whether their multivitamin should include iron or not. Many have no idea on the availability of iron and iron free multivitamins. 

Iron is an important mineral because it is responsible for oxygen transport, supports brain health, keeps you energised and focused. If one has an iron deficiency, they are more likely to experience tiredness all the time even after sleeping, shortness of breath, cold hands and feet, brain fog, headaches, etc.

The next step is to confirm the iron deficiency if one is experiencing these symptoms, and testing is mandatory to confirm.

One must undergo a blood test to check iron parameters, including ferritin, serum iron, transferrin saturation, and Total Iron-Binding Capacity (TIBC).

Dr Aditi adds, "I suggest that all my clients get these parameters tested before starting any supplement, as it will determine whether you need an iron- or iron-free option." Too less or too much iron is not good.

As soon as the iron deficiency is corrected, one begins to feel more energetic, has more stamina,there is improvement in focus and mental clarity, there are less frequent headaches, sleep gets better, good mood, etc.

Are there any metagenics phytomulti side effects​? The best answer is, its rare with this high quality supplement. It is giving you options like whether you need iron or iron free option in tablet or capsule form. 

I do not have iron deficiency. What lifestyle changes should I make to maintain iron levels and good health?

Here is a list of best tips you can implement in your daily life:

• Stop drinking coffee or tea immediately after the meals. 
• Try to eat iron and calcium rich meals separately maintaining a time gap as calcium competes with iron.
• Try 120 tablets metagenics phytomulti multivitamin without iron​. This supplement will provide you with the multiple ingredients you need to keep the body healthy without iron.
• Take a combination of iron and vitamin C-rich foods.
• Keep monitoring different iron profiles at regular intervals.