Women supplements are formulated to address the unique health needs of women in different stages. Menarche, pregnancy, and menopause are three major stages in women’s lives. Tiredness, hormonal imbalance, lack of energy, and stress are very prominent issues women frequently face. Supplements can help women in many ways. Women's health supplements reduce tiredness and fatigue and support mental resilience, immunity, fertility, bones, skin, iron levels, hormone balance, etc.
Benefits of Women’s Health Supplements
Women's supplements help to support various benefits to maintain their regular health and wellness
How do women's supplements differ by age group?
Collagen is important for healthy skin. Women after menopause produce less collagen. Thin, dry, wrinkled, and less elastic skin after menopause are all due to collagen depletion after 50. Collagen supplements improve skin elasticity and hydration, reduce joint pain, and prevent bone loss
Menopause is that phase of women’s health where estrogen levels decline and hormonal transitions bring many physical changes like mood swings, loss of bone density, hot flashes, disturbed sleep patterns, etc. Supplements specially formulated for post-menopausal women are helpful for women in dealing with perimenopausal symptoms.
Teenager supplements must contain iron, calcium, and vitamin D for healthy growth and development, balance iron levels, and support healthy bones.
Prenatal supplements are of different types like multivitamins, calcium supplements, iron supplements, omega 3 supplements, folic acid supplements, etc. These nutrients ensure healthy fetal development and reduce pregnancy complications. Women of childbearing age should take prenatal supplements.
Iron deficiency is common in women. The most common reason is poor dietary intake and iron loss due to menstruation. Teenagers, women with heavy periods, pregnant women, and athletes require extra iron. It is important to treat iron deficiency because iron is involved in RBC production. Iron deficiency manifests as cold hands and feet, lack of energy, and tiredness. Supplements containing ferrous bis-glycinate are absorbed well by the body and do not cause abdominal discomfort.
Supplements without iron
Post-menopausal women may take supplements without iron because iron demand reduces during this phase.
Inositol supplements
Inositol is beneficial for maintaining blood pressure, cholesterol, and blood sugar levels. Inositol supplements when given to women with PCOS improve the chances of conception and regulate insulin and testosterone levels.
Women's supplements for Libido
Supplements containing natural herbs, vitamins, and minerals help increase sexual desire. Ashwagandha, Tribulus, Maca, and Epimedium are the commonly used herbs in women's supplements for libido. These herbs enhance libido, lubrication, contentment, mood, and energy.
Biotin for women - Skin, Nails and Hair Growth
Hair loss is one of the most common cosmetic concerns among women of all ages. Hair thinning, hair loss, brittle nails, and scaly skin are the symptoms of biotin deficiency. Biotin reduces inflammation and helps in hair growth. According to experts, biotin prevents hair loss and baldness.
Women taking multivitamins with biotin have experienced an improvement in hair thickness. It has also improved brittle nails, hair growth, and alopecia. Multivitamins for women without biotin are also available so you can take biotin supplements separately. If your concern is maintaining hair, skin, and nail health, choose a biotin supplement or a multivitamin with biotin.
Supplements may assist women in their weight loss journey by boosting metabolism, providing nutrients, controlling food cravings, and maintaining gut health—supplements containing green tea boost metabolic function. Glucomannan supplements promote satiety (feeling of fullness) and prevent over-eating. L carnitine supplements have also been studied in weight loss.
Frequently Asked Questions
1) What supplements should women in their 40's and 50's take?
Women in their 40s and 50s need different supplements. Women in their 40s need multivitamins containing vitamin B12, calcium, vitamin D, and magnesium. In their 50s, women need vitamins B6, and B12, calcium, and less iron so multivitamins without iron can be chosen.
2) Does magnesium help with tiredness?
Tiredness occurs due to a lack of energy. Magnesium plays an important role in converting food into energy. So maintaining sufficient magnesium levels either through diet or supplements is important to stabilize energy levels and feel energetic.
3) What is the best energy booster for women?
The following may be the best energy boosters for women:
-
Healthy diet
-
Good sleep
-
Fiber intake
-
Drinking water
-
B vitamins
-
Iron
-
Vitamin D
-
Magnesium
4) Why do women need iron supplements?
Iron supplements are required by women in the following conditions:
-
During pregnancy
-
Those diagnosed with iron deficiency anemia
-
Poor dietary intake of iron
-
Blood loss due to heavy menstruation
5) What do biotin and collagen do for women's health?
Biotin and collagen are important for:
-
Hair health and hair growth
-
Skin and nail health.
-
Biotin is important for healthy pregnancy and is present in prenatal multivitamins also.
-
Collagen is important for joint health.
Sold outVendor:Bioclinic Naturals
