Brain MD Restful Sleep - 60 caps

Product Benefits: 

• Promotes deep, restful, sustained sleep

When you wake up feeling fresh, it tells you had your restorative sleep, a sleep that makes your mind and body accomplish the repair process. This Dr Amen sleep supplement will help you achieve a wholesome, high-quality sleep. Sustained sleep means long periods of non-interrupted sleep that completely recharge your body and mind. 

• Extends melatonin's sleep hormone benefits

Melatonin prepares your body for sleep. Its production declines with age. Due to blue light exposure, nutritional deficiency, and day and night shift jobs, the production of this hormone is disrupted. This sleep supplement has 2.5 mg of melatonin per serving, including vitamin B6, which helps in melatonin production. This supplement also contains GABA, magnesium, and valerian extract. Overall, these sleep ingredients give you a restful sleep that works like a dream.

• It makes your mind and body calm and relaxed.

When you are anxious, can you remain calm and sleep well? The answer is NO. This sleep supplement has Gamma-aminobutyric acid (GABA), a calming neurotransmitter. Valerian, the sedating herb, supports deep sleep. These two ingredients allow you to calm your fretful thoughts, feel relaxed, and get a healthy night's sleep.

• Contains clinically researched ingredients:

This supplement acts as an Extra-strength sleep support and synchronizes your circadian rhythm. You don't have to worry about next-day grogginess. Facilitates GABA and serotonin-calming actions

• Contains the most absorbable forms of vitamin B6 and magnesium.
• Standardized to 0.8% valerenic acid

Dietary Considerations-

• Wheat Free
• Dairy/ Milk Free
• Gluten-Free
• Yeast Free
• Sugar-Free
• Corn Free
• Free of Artificial Colors/Flavors
• Egg Free

Serving Size: 4 Capsules

Servings Per Container: 15

Amount Per Serving

Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate)20 mg1000%Magnesium (as glycinate and malate)100 mg25%GABA (gamma-aminobutyric acid)750 mgValerian extract (min. 0.8% valerenic acid) (valeriana officinalis, root)600 mgMelatonin (immediate release)5 mgOther Ingredients:Vegetable cellulose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide

Suggested Use: Take 1-4 capsules 30-60 minutes prior to desired bedtime, or as recommended by a nutritionally informed physician.

Frequently Asked Questions on Restful Sleep 

What is restful sleep?

Restful sleep is nothing but deep sleep. During deep sleep, your eyes are closed, your body is inactive, and your mind is relaxed. This is a natural state of rest in which your mind and body relax, allowing healing on all levels. It is essential to get a good night's sleep to maintain good physical, mental, and emotional health. This deep sleep completely relaxes your body and mind, stimulates body repair, and makes you wake up rested and refreshed the next morning.

What supplements are good for sleep?

Supplements containing GABA, vitamin B6, magnesium, and valerenic acid are good for sleep. It's essential to consult with your healthcare provider before going to start any vitamin or supplement regimen for sleep.

Are sleep supplements safe? When should you use these? 

Supplements for sleep that contain clinically researched high-quality ingredients are usually considered safe. If you are finding it hard to sleep due to day and night shifts or not able to sleep well, you should consult your doctor before starting sleep supplements.

What vitamins make you sleepy?

In addition to B vitamins, vitamins C, D, E, and K, as well as magnesium, may affect sleep. Supplementing with some of these vitamins and minerals could increase sleep quality and duration. However, taking large doses of vitamins B6 and B12 can also cause fatigue and other symptoms such as headaches, diarrhea, and nausea