Innate Response Magnesium 300 mg Capsules - 120 caps

• Provides magnesium -This supplement provides magnesium citrate, malate, and glycinate, three highly absorbed forms of magnesium.
• Helps in maintaining nerve health -Magnesium 300 from Innate Response provides magnesium that promotes nerve health.
• Promote muscle health -Magnesium supports muscle health and also helps in easing muscle tension and relaxation.
• Promote heart health - This supplement has the essential mineral magnesium which is responsible for supporting heart health. 

• Provides 300 mg magnesium and 10 mg vitamin C
• Higher absorption.
• Gentle and effective
• convenient capsule form
• Organic spinach is present in this formulation.
• It is gut-friendly and doesn't cause stomach discomfort.
• 120 Capsules for 60 Servings

Dietary Considerations-

• Gluten-Free
• Vegetarian
• Certified B Corporation

Serving Size: 2 Capsules

Servings Per Container: 60

Amount Per Serving% Daily Value

• Vitamin C (ascorbyl palmitate)10 mg11%
• Magnesium (citrate, malate, glycinate)300 mg71%
• Organic Spinach Leaf50 mg
• Other Ingredients:
• Cellulose, Spirulina (for color)

2 capsules daily, or as directed by your healthcare practitioner.

Internal Gluten Free, Vegetarian, No Mag Stearate

Frequently Asked Questions 

What are the 3 main functions of magnesium in the body?

• Proper functioning of nerve and muscle.
• Healthy immune system
• Healthy heart
• Strong bones
• Adjust blood glucose levels.
• Energy production. 

Can I take 300 mg of magnesium?

Yes, 300 mg of magnesium can be taken. According to The National Academy of Medicine, the intake should not exceed 350 mg of supplemental magnesium daily.

Is 300 mg of magnesium too much?

No, 300 mg of magnesium is not too much because the RDA of magnesium for men and women aged 19-51+ years is 400-420 mg daily and 310-320 mg respectively. for women. Pregnant females and lactating mothers require 350-360 mg daily and, 310-320 mg respectively. Considering these values, 300 mg of magnesium is not too much.

Does magnesium come in 300 mg?

Yes, high-quality supplements like Innate Response have magnesium supplements containing 300 mg of magnesium.

which magnesium is best for muscle relaxation

Magnesium is available in different forms - magnesium malate, citrate, and magnesium glycinate, which can help with muscle relaxation.

Magnesium malate helps to minimize muscle tension and ease muscle spasms.

Despite magnesium glycinate's high absorbency, magnesium glycinate enhances muscle recovery and promotes muscle relaxation, reducing muscle fatigue, soreness, and cramps.

Other forms like magnesium citrate helps with muscle recovery and relaxation

What food has the highest magnesium?

• Nuts and seeds: Almond, peanuts, flaxseed, cashew, chia, and pumpkin seeds.
• Legumes 
• Fiber-rich whole grains
• Vegetables like spinach, green peas, sweet corn and potatoes
• Dark chocolate
• Fruits like Avocado, banana, and papaya

What are magnesium deficiency symptoms?

Common symptoms are:

• Nausea
• Headache 
• Convulsion 
• Constipation
• Muscle spasm
• Cramping, numbness, tingling
• General weakness
• Tremors 

What are the causes of magnesium deficiency?

Some of the common causes are:

• Alcoholism
• Diarrhea 
• Excessive urination, like in diabetes.
• malabsorption 
• Kidney diseases
• Hyperaldosteronism (adrenal gland releases too much of the aldosterone into the blood)
• Malnutrition
• Medicine associated 
• Pancreatitis