Banyan Botanicals Kitchari Spice Mix 3.5 oz - 3.5 serv

Traditional Ayurvedic Spice Mix that Supports Digestion

• Supports a healthy appetite
• Promotes digestion
• Quick and delicious addition to dals, soups, and vegetables
• Balancing for all doshas

Serving Size:1 TeaspoonServings Per Container:14Disclaimer

Nutrition Facts:

Calories 10Total Fat 0 gSaturated Fat 0 gTrans Fat 0 gSodium 0 gTotal Carbohydrate 0 gDietary Fiber <1 gProtein <1 gIron 1.5 mg

Ingredients: Brown Mustard seed*, Turmeric*, Mineral Salt, Cumin seed*, Ginger*, Asafoetida, Fenugreek

*Certified Organic

How to make Kitchari:

Ingredients:

1 cup basmati rice½ cup yellow mung dal1 tablespoon kitchari spice mix2 tablespoons ghee6 cups water1–2 cups chopped vegetables (optional)

Preparation:

Wash rice and mung dal and soak overnight. Drain soak water. In a medium saucepan warm the ghee. Add the kitchari spice mixture and sauté for one to two minutes. Add rice and mung dal and sauté for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil reduce the heat to medium-low. Cover and cook until it is tender (approx. 30–45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables, such as carrots and beets, halfway through the cooking. Add the vegetables that cook faster, such as leafy greens, near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional). Makes 2 servings

Non-GMO and 97% Organic