It is crucial to understand how and why Genestra HMF Intensive 500 works.
Why Genestra HMF intensive 500 work?
- Concentrated formula
- Provides five research-driven human-sourced strains: Lactobacilli (3 strains) and Bifidobacterium (2 strains).
- High-quality strains
- Strong epithelial adherence
- Well tolerated in stomach acid
How Genestra HMF intensive 500 work?
It works because:
It favours the growth of healthy gut bacteria
Supplement healthy bacteria after course of antibiotic therapy
Improve IBS symptoms within 6 weeks
Support gut health daily
Top 10 questions on probiotics answered by our experts at Nutriessential
What are the benefits of lactobacillus strains in probiotic supplements?
Many people don't know that lactobacillus is vital for colon health, digestive support, lactose digestion, and diarrhoea. Lactobacillus works well with other strains. This is why it is always said to check the strain before choosing a probiotic supplement. Why would you choose a probiotic supplement that does not contain beneficial strains?
Should I take a probiotic for gut health, but I want something that can boost my general health too?
Probiotics seed the body with beneficial “good” bacteria that protect it against the growth of pathological microbes like E. coli, Candida, etc. This balance is essential not only for gut health but also for general health. When you choose probiotics, you take charge of gut and general health.
What should I look for when choosing a probiotic supplement?
Always choose a multi-strain formula that can provide more than five strains of healthy bacteria.
What is Targeted Probiotic Therapy?
Choose a probiotic supplement that is targeted towards your health concern like:
- Lactobacillus for digestive and immune health.
- Bifidobacteria to reduce allergies and manage IBS.
- Strep thermophilus is beneficial for diarrhoea after antibiotic therapy. It can be taken by those with a history of lactose intolerance.
- Saccharomyces boulardii for chronic diarrhea from C. difficile infection or food poisoning.
How to store probiotic supplements?
You should know that probiotics have a short shelf life compared to other nutritional supplements. The best option is to store them in the refrigerator. Storing at a cool temperature ensures that the metabolism of the microbes is slowed down and that they can be stored for a long period. It depends on different brands of probiotic supplements, too. For some brands, you can use probiotics up to 30 days, while some lose their microbial count within 2-3 weeks. Check the label of the supplement before buying.
What is the best way to take a probiotic supplement: with or without food?
If you take probiotics with food, they help a greater number of bacteria survive in the intestine compared to when taken on an empty stomach. This is because food acts as a buffer and reduces stomach acidity. It will help the probiotics reach their destination faster.
How will I know whether the probiotic supplement I choose is potent?
A probiotic is considered potent if it has CFU higher than 10 billion. A higher number of CFU means high probiotic counts, and it can outcompete the bad, unhealthy bacteria. If you have taken an antibiotic course recently or your GIT is stressed, you can choose this CFU. But if you need a probiotic for daily maintenance support, 2-4 billion daily is a good CFU number.
How should I plan taking probiotic supplement? My gut is really very poor.
Here are some of the tips to help you:
- Start with high CFU potent probiotics supplement for 3-4 weeks
- Do not take probiotic for next 3-4 weeks.
- Then again you may begin depending on the gut health
- You may choose a 2-5 billion CFU supplement for daily maintenance support.
What are some of the important tips on taking probiotic supplements?
Here are some of the tips:
- Choose the form depending on your convenience like capsules or powder
- If you are taking probiotic sachets, you can mix them with water
- Probiotics can be taken with meals
- Choose a formula with at least 4-5 strains. It would be best to choose one with more than 10 strains.
- When you started initially, 10 billion CFU is better and as you go to maintenance, 2 billion CFUs are good.
- Adjust the dosage as you are in stress or taking antibiotic therapy
- For kids, choose kids' probiotic supplements. They have different strains and dosages.
I want to know some of the top probiotic supplement brands and how much CFU do they provide.
Some of the options are:
- Dr. Mercola Complete Probiotics 100 Bill CFU - 30 Caps
- Garden of life RAW Probiotics Men - 90 vegcaps 85 billion CFU
- Flora Children's Blend Probiotic - 60 caps 5 billion cells with 7 child-specific strains
- genestra hmf intensive 500
Visit Nutriessental for more options.
