Frequently Asked Questions
1. What herbs are good for immunity?
Herbs act as immunostimulants (stimulate the immune system), immunomodulators (make the immune system work more effectively) or immunoadjuvants. Some of the traditionally used herbs to boost the immune system are:
- Echinacea purpurea
- Astragalus (stimulates T-cells)
- Grifola frondosa
- Panax ginseng (improve defence mechanism)
- Goldenseal or Hydrastis canadensis (strong antibiotic activity)
- Curcuma longa
- Withania somnifera (stres and immunity)
- Allium sativum (anti-bacterial, anti-fungal, anti-parasite)
The best way to take these herbs is to use high-quality herbal supplements with the precise dosage your body needs.
2. How Echinacea improve immunity?
This herb is widely used to improve immunity and protect the body from infection and illness. It acts in the following ways:
- Maintain and balance the number of immune cells.
- Activation of complement alternate pathways
- Promote chemotaxis
- T cell stimulation
- May modulate innate immunity
- Control inflammation
- Promote healing
3. What do echinacea supplements do?
Best quality herbal supplements containing Echinacea whole parts act as an immunotonic. These have a wide range of constituents that offer an excellent remedy to protect the body against infections by supplying specific nutrients to the immune system and increasing the activity of WBCs to boost phagocytosis. Some of the studies have also mentioned that this herb has an anti-viral effect and activates natural killer cells.
4. Which is better for the immune system, elderberry or echinacea?
Best-quality Elderberry supplements scavenge free radicals, support immunity, and provide advanced immune defense. Echinacea works best by modulating immunity and maintaining immune cells. Both of these herbs are natural immune fighters and can be used in combination also to boost immunity.
5. What are the health benefits of Goldenseal supplements?
Goldenseal contains 4 % hydrastine, 6 % berberine, 3 % berberastine, 1 % canadine. These alkaloids are responsible for numerous health benefits:
- Activate immune system
- Anti-microbial activity.
- increase macrophage activity
- Reduce the proliferation of intestinal parasites.
- improve the functioning of the lymphatic system.
- Improve levels of active immunoglobulin A antibodies indirectly.
- Helps to fight viral infection
6. Does echinacea stop you getting ill?
Yes, this potent herb reduces the chances of getting ill due to cough and cold by improving immunity and boosting the activity of immune cells. Taking Echinacea supplements reduces the duration of cold symptoms.
7. How much echinacea to boost the immune system?
Different types of Echinacea supplements are available to boost the immune system.
- Liquid supplements: A few drops are added to the water. (dividing the dose like 2.5 mL to be taken three times daily)
- Capsules: 300 to 500 mg of dry powdered extract can be thrice daily.
- Echinacea supplements available in combination with Goldenseal are considered to be the most effective.
8. Where to buy quality herbs?
If you are looking for the highest quality herbal supplements, you can buy them online from a reputable website that deals with only premium-quality supplements, offers a huge range of supplements that makes you choose the best based on your requirements, delivers shipment early and provides only latest batches so that you do not have to worry about the expiry dates and potency.
