Brain MD Bright Minds Therapy Lamp - 1

With this lamp, you can improve your sleep quality while reducing stress and anxiety. You can use this at home or in the office. Research shows that light therapy lamps are also effective in promoting better sleep and focus as well as alleviating winter blues or seasonal affective disorder (SAD).

An indoor light box offers many benefits, including:

• Improves energy
• Promotes focus
• Improves mood and sleep quality: 
• During the darker months, it serves as an alternative light source 

A full spectrum LED therapy lamp made by BRIGHT MINDS is lightweight, compact, and ultrasafe. It offers up to 10,000 LUX brightness and includes 2 light modes: Blue and White. BRIGHT MINDS Therapy Lamp is a small, portable device with many features and potential health benefits.

You should consult your doctor before using this medication if you have diseases affecting the retina, such as diabetes, or if you are taking medications that may cause photosensitivity, such as lithium, melatonin, and phenothiazine antipsychotics.

Frequently Asked Questions:

What is bright light therapy?

Bright Minds Therapy Lamp emits light that mimics outdoor light and is used to deal with sleep disorders during the winter season. Light therapy helps to improve mood, energy, and focus and promotes healthy sleep.

How to use a light therapy lamp?

A light therapy lamp can benefit those suffering from seasonal affective disorder (SAD).  The process involves sitting near a light box that emits bright light. The intensity of light is measured in lux. It stimulates the production of sunlight, which many people don't get during the winter months.

How does bright light therapy work?

We know light is important for the brain and body. Bright Mind's therapy lamp may be a replacement for natural sunlight in winter.  This therapy not only improves mood and focus but also promotes healthy sleep quality. There are many health benefits of using this small and portable indoor lightbox. It is a full spectrum LED light offering up to 10,000 LUX brightness. It has two light modes, namely blue and White.

Light improves SAD by reducing melatonin production and increasing serotonin. Melatonin makes you sleepy, while serotonin keeps you happy.

How does Bright Light Therapy help to address mental health concerns?

SAD is a depression that many people experience every winter. In this depressive condition, one may feel upset, loss of interest, This therapy is useful when used in the early morning; it may relieve SAD symptoms, but you may be affected by the same symptoms next winter. Many people have experienced improvement in symptoms in one week.

How long should you sit in front of a light therapy lamp?

Studies have mentioned taking light therapy (10,000 lux) for one half-hour each morning. Some of the important instructions are:

• Do not stare at the light.
• Sit comfortably 16 inches away from the unit.
• Set the lamp on a table.
• You may read or have breakfast while using the light.
• Use consistently, including weekends.
• Do not use if you have an eye condition or taking photosensitizing medications.

Where can I buy a light therapy lamp?

You can buy this online from Nutriessential.  Four important features you should consider while buying a therapy lamp - the intensity of light, cost, safety and style. We provide products from certified manufacturers. You should discuss more about the products, light intensity, and length of timing with your doctor.

When to use a light therapy lamp?

SAD symptoms appear in winter, so using a light therapy lamp at this time can provide great benefit. This therapy can also be combined with other treatments like psychotherapy or depression treatment. 

The beneficial dose of light is 5000 lux hours per day. The light can be taken like 10,000 lux for one half-hour each morning. In studies, it is mentioned that taking light therapy early morning before 8 am is highly optimal.