The digestive system, often underestimated, performs a function as crucial as the central nervous system in ensuring our well-being. The gut plays an essential role in maintaining your body's overall health including: digesting food and regulating our mood. Some environmental factors such as our diet, processed foods, sugar, stress, and minimum sleep can seriously impact our gut microbiome. According to multiple research the gut is also known as our “second brain” and is often linked to our overall health and well-being . Therefore, it is crucial to maintain a healthy gut.
According to Forbes, an imbalance in the gut microbiome has been linked to various chronic illnesses, such as type 2 diabetes, inflammatory bowel disease, cardiovascular disease, and colorectal cancer.
So, here are a few symptoms that may indicate an imbalanced gut health:
10 symptoms of a poor gut health:
- Chronic fatigue
- Mood swings
- Frequent gut discomfort (bloating, constipation, gas, and diarrhea)
- Weak immune system
- Unintentional weight changes
- Skin issues (rashes, eczema, acne)
- Food intolerances
- Cravings for sugary foods
- Difficulty to sleep
- Difficulty to focus
As mentioned previously, our environment can significantly impact our gut health in multiple ways, shaping the composition and function of the gut microbiome. Therefore, this could negatively impact our gut and in the long term lead to health issues.
13 factors that may harm your gut health:
- Chronic stress
- Minimal sleep
- Processed foods
- Refined Sugar
- Alcohol, Smoking
- Antibiotics
- Unhealthy fats
- Inadequate water intake
- Artificial sweeteners
- Lack of physical activity
- Pesticides and chemicals
- Lack of sunlight
- Heavy metals
- Pollution
Without even knowing, many lifestyle habits impact gut health. For example, the cleaners, detergents, shampoos, etc contain chemicals that enter your body.
Your busy lifestyle may nudge you to order takeout and grab fast food when you are hungry. The tight deadlines and the pressure to succeed at work adds to the stress. All these can increase the toxic load in your body.
Choosing to detox with a comprehensive plan, such as the Global Healing Center Liver Cleanse program, may improve gut and liver health. Before going down the detox path, consult a healthcare expert if it’s right for you.
A healthy and happy gut is key to our overall health and wellbeing. Since many factors can easily disrupt our gut microbiome, it is important to take action and preserve our second brain, the gut.
Although our modern environment presents multiple factors that can harm gut health, from diet and stress to pollution, addressing these factors through mindful lifestyle choices and dietary habits is essential for maintaining a healthy gut and overall well-being. Thus, here are a few recommended tips to boost your gut health:
10 tips to reset your gut:
- Hydration
- Probiotics, Prebiotics
- Health supplements
- Vitamin A,D,C
- Exercise
- Meditation, Breathwork
- Healthy juices
- Clean and healthy diet
- Good Sleep
Implementing these practices can help create a supportive environment for your gut, contributing to overall health and well-being.
Various supplements have been developed to support a balanced gut microbiome. These supplements can provide targeted relief and enhance overall gut health, offering a practical solution for those struggling with digestive issues.
Meet these 4 different high quality supplement that could reset your gut and free you from gut discomfort:
Glutamine
L-glutamine is the most abundant amino acid in the bloodstream. Studies indicate that supplemental L-glutamine supports gastrointestinal health and is a crucial nutrient for the intestines. Additionally, it plays a role in maintaining immune health and replenishing plasma glutamine levels that are diminished after extended periods of physical stress.
Top Benefits of Glutamine:
- Supports healthy gut microbiome
- Reduces bloating
- Reduces gut discomfort
- Provides anti-inflammatory benefits
- Ameliorate constipation
Click here to learn more about Glutamine for gut health
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Digestive enzymes
Digestive enzymes effectively break down cell wall components and phytic acid, enhancing the nutrient availability in fiber-rich foods. These enzymes are designed to support optimal digestive health and ensure that your body efficiently utilizes nutrients from your diet. By facilitating efficient digestion, this supplement helps maintain a balanced gut, contributing to overall well-being.
People with sensitive guts sometimes have histamine intolerance. Fermented foods, certain fruits and vegetables, processed meat, etc contain natural histamine. It’s possible for some foods to increase histamine levels in the body because they interact with gut microbiota.
Whether histamine is from food or generated by your own body, if it’s not properly metabolized, it can disrupt digestion. The digestive enzyme, DAO neutralizes this histamine and reduces the intolerance reaction. Supplements like Histamine Digest Puremax provide this DAO. You can buy Omne Diem Histamine Digest from Nutriessential at the best price.
Top benefits of Digestive enzymes:
- Supports digestion
- Enhances healthy gastrointestinal health
- Helps balance gut microbiome
- Reduces bloating and gas
- Enhances nutrient absorption
Click here to learn more about Digestive Enzymes.
Probiotics
Probiotics provide beneficial bacterial strains that help sustain a balanced gut microbiome. It improves digestive function, boosted immune system support, alleviation of digestive discomfort like bloating and gas, and improved nutrient absorption. By nurturing a healthy balance of gut bacteria, this supplement bolsters overall digestive health and strengthens the immune system, ensuring optimal body function.
Incorporating probiotics through supplements like Dr Mercola Biothin Probiotic Lactobacillus gasseri aids in maintaining microbial balance, restoring the balance of beneficial bacteria, alleviating digestive discomfort and strengthening the gut barrier.
Top Benefits of Probiotics:
- Helps digest food
- Maintains regular bowel
- Reduces inflammation
- Reduces allergies and eczema
- Promotes the growth of beneficial bacteria
- Balances gut microbiome
- Reduces Digestive Disorders
- Strengthens Gut Barrier Function
Click here if you want to learn more about Complete Probiotics.
Gut Support
Supplements such as Metagenics Candibactin AR 120 softgels help maintain a balanced gut. They improve good gut bacteria. The essential oil extracts naturally restore gut microbial balance.
Do you feel that your intestinal health is not good? Particularly, if you show symptoms of Crohn’s disease, IBD, or other bowel inflammatory conditions, you may need extra gut support. Talk to your doctor and they may recommend the evidence-based Ultrainflamx Plus 360 supplement. It contains a unique patented blend of curcumin and fenugreek that your body can absorb faster. It’s an easily digestible nutritional source with amino acids, vitamins, and minerals. Consult with your physician if you need this advanced nutritional support.
Even if you don’t need targeted support for gut impairment, you can still benefit from increasing fiber intake. Whole foods contain fiber, but busy individuals may not always have the time to prepare healthy meals every time. In that case, you may simply make a smoothie out of raw meal chocolate and have it as a go-to meal. Adding a fiber supplement like Sunfiber Tomorrow's Nutrition improves overall digestion.
Elemental Diet to Restore Gut
A review published in the Digital Diseases and Sciences journal highlights the use of an elemental diet for digestive issues like SIBO, IBS, IBD, etc. In fact, 80% of the SIBO patients who took ED showed improvements in 14 days.
So, what’s this elemental diet? It’s a medical food. It can be a complete nutritional source for those who can’t eat a normal diet because their gut function is impaired. ED contains easily digestible carbohydrates, amino acids, vitamins, and minerals. Your doctor may suggest you to take ED for severe gut issues.
In that case, you may take Integrative Therapeutics Physicians Elemental Diet or buy Integrative Therapeutics Physicians Elemental Diet Dextrose Free. These can be consumed as a meal replacement to improve impaired gut function, but only under medical guidance.
Conclusion
As mentioned previously, we live in an environment where many factors could harm our gut and can then lead to health issues. This is why maintaining a healthy and happy gut is essential for overall well-being. Not only does a balanced gut microbiome enhance digestion and strengthen the gut but also plays a crucial role in supporting the immune system, regulating mental health, and preventing chronic diseases. Indeed, you may notice higher energy levels or even a better mood while taking good care of your gut. By making mindful dietary choices, managing stress, staying active, and considering the use of beneficial supplements like probiotics, glutamine or digestive enzymes, you can promote a healthy gut.
Remember: a healthy gut means a healthier you.
References:
Seymour, K. (2024, January 12). Signs of an unhealthy gut, according to experts. Forbes Health.
