Probiotics are live bacteria and yeasts with immense gut health benefits. These are already present in our bodies. When we take a probiotic supplement, it adds more number to the existing number of healthy good bacteria you have in your body. These fight against bad or
less friendly gut bacteria and boost immunity against infections.
In dysbiosis, good bacteria are less in number while bad bacteria are more in number. An expert suggests probiotics to create a healthy balance between good and bad bacteria. One common scenario is taking probiotic supplements after finishing a course of antibiotics. Those who are regularly making unhealthy food choices have less good bacteria so they can take probiotics to address the diminishing gut microbiome.
Probiotics bring healthy gut bacteria to balance immunity, reduce inflammation and make bowel movements regular by improving gut health.
Dr Mercola Complete Probiotics is one of the expert-recommended probiotic supplements with 70 billion CFUs.
How would I know if I am choosing the right probiotic supplement?
Probiotics are highly popular supplements for digestive health. This section will provide you with in-depth information on choosing the right probiotic supplement.
- For whom are you taking probiotic supplements?
Do you know there are different probiotic supplements for women and children? There are common health benefits to any probiotic supplement you take (presuming you are choosing a high-quality probiotic supplement). Digestive health and immunity are the common ones.
For women's probiotics, you will find more specific strains and extra benefits of vaginal and urinary tract health, the presence of additional ingredients like cranberry and raw enzymes with probiotics, specific prenatal probiotics, etc.
If you are a woman over 50, why not choose Garden of Life Vitamin Code 50 & Wiser Women?
If you need a probiotic supplement with clinically proven strains and adequate CFU that works, why not choose Dr Mercola Complete Probiotics 70 billion cfu 90 capsules. It has Lactobacillus, Bifidobacterium and Streptococcus strains, for supporting digestive system function, healthy immunity and other benefits.
Always remember, that you have many options available when choosing the best probiotic supplement.
- Choose depending on your health goal. For which purpose you want probiotic supplement: Whether for daily probiotic support because you are missing on probiotic food, you are troubled with digestive discomfort or you are troubled with constipation, choose the probiotic accordingly.
- Choose probiotics with strains that are proven to be effective. The market is flooded with many probiotic supplements but you need a supplement that works. For a probiotic to be effective, its composition should be proven effective in studies. Then only it can provide you the benefit you are looking for. Lactobacillus, Saccharomyces, Bifidobacterium, Bacillus are some of the most researched probiotics
- Choose probiotic supplements manufactured by reputable brands.
- Every time you choose a probiotic supplement, check the label for terms like high potency, guaranteed, broad-spectrum, shelf-stable, number of strains (eg, 16 probiotic strains), no refrigeration required, enzymes, multistrain, etc. A reputable brand provides such type of information on its label. This is important to get more information on the probiotic supplement you are choosing.
- Check the CFU.
Some of the common CFUs you will find in high-quality probiotic supplements are: 12 billion CFU, 25 billion CFU, 50 billion CFU, etc.
Aiming for higher CFU is important otherwise probiotics only pass through the body. Choose one with at least 1 billion colony-forming units. Probiotic supplements are present mainly in the form of capsules and sachets. Gastro-resistant capsules ensure that the bacteria reach the intestine intact without getting destroyed by the stomach acid. Choose the one depending on your convenience.
- Choose a probiotic that is free from fillers, preservatives, artificial colors or flavors.
- If you want a daily probiotic support supplement, check the label for the term “daily probiotic.
- Each probiotic strain is unique. Choosing a reputable brand ensures that strains are identified, tested, gastro-resistant, and adhere to intestinal mucus. Adhesion is important to hold the probiotic in the intestine for a longer time to act better and optimise the functioning.
Why does choosing the right probiotic supplement matter?
When you choose the right probiotic supplement, it works! You notice you have less abdominal discomfort than before. Some of the common signs that tell the probiotic you have chosen are working.
- Digestive symptoms like constipation, diarrhea, bloating, gas, and acid reflux, improve.
- You have a good mood and there is less stress. A happy gut is the secret behind a happy mood.
- Your skin health improves.
How to maximise benefits from taking probiotic supplements
Here are some of the tips:
- Choose the right one.
- Be regular in taking probiotics. A daily probiotic supplement can give you the best results.
- Choose a probiotic supplement with adequate CFU.
- Some work better with food while some are taken on an empty stomach. Read the label before using it.
- Connect with our expert at Nutriessential to know the best one for you.
