Bilberry extract is used in bilberry supplements and are available in capsules, powders, tablets, liquid drops and tea forms. They can improve vision, lower blood sugar, and reduce inflammation. Bilberries are one of the commonly used medicinal herbs known for their phenolic compounds and higher Anthocyanin content compared to other berries. These water-soluble Anthocyanins are the main bioactive responsible for their numerous health benefits due to their anti-oxidative and anti-inflammatory properties. The leaves and fruits of bilberries are widely used to manage many health conditions.
Health benefits of Bilberry Supplements
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Improves vision - Bilberries are good for eye health and improve night vision due to their anthocyanin content, antioxidant, anti-inflammatory potential, and improved micro-circulation.
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Promote a healthy vascular system- Bilberry supports a healthy vascular system because it promotes vascular wall health and collagen formation.
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May ease dry eye symptoms- High-quality dietary supplements containing purified forms of anthocyanins from Bilberry extract benefit those suffering from dry eye diseases by improving tear volume and stability.
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Control cholesterol - Bilberry extract improves blood lipid profile. Its consumption has been reported to reduce total cholesterol, LDL( low-density lipoproteins bad cholesterol) and triglycerides, and increase HDL (high-density lipoprotein, good cholesterol)
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May be helpful for diabetics- This berry has been used traditionally in managing diabetes because it lowers blood glucose levels.
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Anti-inflammatory- Chronic inflammation increases oxidative stress and increases the risk of many age-related diseases. Phenolic compounds and anthocyanins in Bilberry have anti-inflammatory effects and reduce inflammatory markers.
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Possess antimicrobial properties- Bilberry has antimicrobial effects against human pathogens like Salmonella and Staphylococcus aureus
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Anti-oxidant defense- Anthocyanins in bilberries are potent antioxidants that scavenge radicals and reduce the burden of oxidative stress.
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Chelate metal ions - Bilberry contains phenolic compounds, like flavonols (quercetin, catechins), tannins, ellagitannins, and phenolic acids which are redox-active antioxidants and iron chelators.
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May support heart health- The anti-inflammatory and antioxidant effects of anthocyanins are responsible for antihypertensive, lipid-lowering, hypoglycemic, and anti-obesity effects making it cardioprotective.
Frequently Asked Questions
Can I take bilberry supplements every day?
American Herbal Products Association has classified Bilberry as a Class 1 herb which means it can be consumed safely. However, its important to consult your healthcare provider regarding the dose and duration.
Does bilberry supplements help dry eyes?
According to studies, bilberry extract is good for eye health and may improve symptoms of dry eyes.
When to take bilberry supplement?
Bilberry supplements are available as capsules and tablets, which are taken once or twice daily in the dose range of 80-1000 mg. The best time to take bilberry supplement is to take it with food in doses recommended by your doctor.
What is a bilberry supplement good for?
These are good for vision and heart health. This is due to its anti-oxidant and anti-inflammatory properties.
How bilberry supplements help for eye health?
Bilberry supplements help for eye health in various ways. bilberry extract helps to reduce eye fatigue, heaviness in the eye, enhances retinal abnormalities
How much bilberry extract should I take daily?
80-1000 mg can be taken daily, but it depends on factors like age, medical history, weight, etc.
What is bilberry extract?
Bilberry extract is standardized to anthocyanins, the main component of bilberry that has been shown to promote eye health and other benefits.
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