Top 6 Essential Nutrients: Why Do We Need Nutrient Supplements for Healthy Living
Essential nutrients are compounds that the body is not capable of producing. The World Health Organization states that these nutrients help in growth, health, and disease prevention. The organization also says that the required nutrients come from our diet only. Today we are going to be talking about the top 6 essential nutrients and the role of nutrient supplements in leading a healthy and happy life.
Types of Essential Nutrients:
A person's health, growth, and ability to reproduce are dependent on essential nutrients. Both macronutrients and micronutrients are a part of this list of necessary nutrients.
A human needs micronutrients in a small quantity. Minerals and vitamins make up micronutrients. The body only requires a very small amount of these.
A person needs more of the nutrients known as macronutrients. Water, protein, carbs, and lipids are examples of macronutrients.
What are the Top 6 Essential Nutrients?
Our body cannot produce many nutrients on its own. These are known as essential nutrients. These nutrients need to be consumed externally through diet or supplements. They are required for the growth, maintenance and physiological processes of the body.
The Six Primary Essential Nutrients Include:
Let's read about the importance and sources of these nutrients:
Protein is one of the three macronutrients. It is crucial for the development and maintenance of the tissues in the human body. Protein is necessary to help develop lean muscle mass. It creates hormones and enzymes as well. Twenty fundamental building ingredients known as amino acids are used to create protein. Nine of the total 20 amino acids are known as essential amino acids.
Your body cannot produce these required nutrients and they must be obtained from diet. The amount of protein that you need depends on a variety of factors. Your gender, age, degree of exercise, height, and weight are a few of them. But, for the majority of healthy men and women, the recommended daily amount (RDA) for protein is 56 grams and 46 grams. Sometimes this RDA cannot be fulfilled by our daily diet alone. So we need essential nutrient supplements.
Carbohydrates are a major source of energy and a good source of dietary fiber. They help promote a healthy digestive system. This makes them crucial to your health and well-being. Carbohydrates come in two primary categories: simple and complicated.
According to standard dietary recommendations, people should consume 45% to 65% of their daily calories in the form of carbs. But your requirements may vary based on your age, body size, and level of exercise. With our busy life, it can be very hard to fill the daily carb need. Essential carbohydrate supplements can fill this gap.
Since vitamins are micronutrients, your body needs them in very little amounts. Your body either doesn't create vitamins or makes them in insufficient amounts. So vitamins are regarded as important nutrients. You can get all the essential vitamins your body requires by eating a varied, well-balanced diet. When food alone is insufficient, vitamin supplements can fill in any nutritional shortfalls.
Minerals are micronutrients that promote the health and well-being of your body. Vitamins and minerals are different. Vitamins are produced by plants or animals. But minerals originate from soil and water.
There are two categories of minerals: macrominerals and microminerals. Macrominerals are required in greater quantities. But we need microminerals in much smaller quantities. Minerals are required for a broad range of processes. These include supporting your immune system, heart, bones, nerves, and joints. The best approach to ensure that your diet has the right amount of minerals is to take supplements.
Fats have developed a poor reputation over time because so many people relate them with body fat. But, fats are an important component of a balanced diet. This is because they provide energy, and help your body absorb fat-soluble vitamins. Fat also protects your organs.
Unsaturated fats, as opposed to saturated fats, make up the majority of a healthy diet. Omega 3 fatty acids are an example of an unsaturated fat that benefits heart health. Omega 3 fatty acids can be consumed through the help of nutrient supplements.
Water's crucial function in promoting your health and wellness should not come as a surprise. Water makes up between 50 to 75 percent of your body. Your body needs this vital ingredient to carry out a variety of critical tasks. These include controlling body temperature, assisting digestion, and keeping healthy skin.
Your daily water requirements can vary on many things. It depends on your age, health, weight, degree of exercise, and region. Men should drink 13 cups of water per day, whereas most women should aim for 9 cups per day as a general guideline.
Why are Nutrient Supplements Necessary for Healthy Living?
Our body cannot produce enough nutrients for its proper functioning. With busy schedules, people often tend to neglect their diets. That’s why it is necessary to take nutrient supplements. Some other factors can include:
- Lack of Nutrients: Many people all over the world face this problem. You can take a nutrient supplement along with a diet to address this issue.
- Increased Nutrient Demands: Many stages in life such as pregnancy or intense physical activity need high nutrient intake. This can be fulfilled by the consumption of supplements.
- Convenience: Nutrients offer an easy and convenient way for people with busy schedules.
- Absorption Issues: Many individuals have difficulty absorbing certain kinds of nutrients. Medical Conditions or gastrointestinal disorders can lower absorption. Supplements can provide these nutrients easily in absorbable form.
- Vegan Diet: People who follow strict vegan diets or other diets can benefit from supplements.
The goal of the dietary supplement is to enhance your regular diet to some extent. They compensate for the low nutritional content of the majority of the meals we consume. They also guarantee that you are getting a proper amount of key nutrients. According to experts, 90% of us lack chromium, a crucial micromineral, which supplements can help us with. Additionally, stress can raise the body's need for certain nutrients. But we can not get these through daily foods, these are available in supplements.
We should consume necessary nutrients at levels larger than those from our typical diet. It improves athletic performance, fat reduction, and muscle gain. It's beneficial to take multivitamin supplements as well as follow a balanced diet. They enhance your balanced diet.
How to Choose the Right Nutrient Supplements?
Before taking nutrient supplements, it is essential to keep certain things in mind, including:
- Trusted Brand: You should always choose a trusted brand for buying supplements. These supplements should be third-party tested to ensure potency and purity.
- Talk to your doctor: Your doctor will do a few tests, Based on the deficiency, they will suggest you a recommended dose.
- Read Labels: Always take the nutrients in the recommended quantity. Excessive consumption of nutrients can lead to an imbalance of these nutrients.
- Bioavailability: Bioavailability refers to the ease of consumption by the body. Always opt for the most bioavailable form of nutrients for better utilization.
- Over-consumption: Supplements should always be taken in moderation as over-consumption can be harmful.
Essential Vitamins and Minerals for a Healthy Life
Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that iron, vitamin B12, and vitamin D are the three most crucial vitamins. These crucial nutrients are essential for good health, and deficiencies are either common or can have severe consequences.
Minerals are essential parts of our diet.In addition to serving a variety of functions, They are responsible for building bones, controlling muscle and nerve function, and balancing the body's water levels.
Essential nutrients are very important for our everyday health. But we often do not get enough nutrients through our daily diet. So it is wiser to opt for essential nutritional supplements by consulting your physician. The right nutritional supplements may help us meet our nutrient quota without extra effort. If you are looking to buy a nutrient supplement then you can check out the Nutriessential website for high-quality supplements and best deals.
- What is the difference between essential and non-essential nutrients?
Essential nutrients are not made in the human body so they have to be consumed. Therefore it is necessary to take them through external sources like supplements and diet. But non-essential nutrients are made in the human body itself so you don't have to consume them in high quantities.
- Do vitamins have calories?
No, vitamins do not provide calories. They are used for various other processes like maintaining the body’s metabolism, enabling the body to use the energy used from other nutrients like carbohydrates, fats and proteins.
- How many essential nutrients do humans need?