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Magnesium Malate

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Magnesium Malate
-Magnesium is a mineral that plays a key role in many of the chemical reactions 
that take place in your body. It can be combined with malic acid‚ a chemical 
that occurs naturally in fruits such as grapes and apples‚ to form magnesium 
malate. Magnesium malate can be used to alleviate a range of symptoms. It can 
relieve muscle aches and pains‚ as well as pain associated with headaches. For 
women‚ magnesium malate may be useful in preventing cramps during menstrual 

The mineral plays an essential role in energy production in cells‚ and is 
decreased by the depletion of energy in muscle cells during exercise. As a 
result‚ a magnesium malate supplement can be used by athletes who wish to make 
the most of their energy production and boost their athletic performance. 
Magnesium malate can also aid in removing unwanted aluminum from your body and 
support the healthy growth of your nerve cells.

Dietary sources of magnesium include green leafy vegetables‚ nuts‚ brown rice‚ 
fish‚ whole grain bread‚ meat‚ and dairy products. However‚ even if you consume 
these foods regularly‚ your intestines may struggle to absorb the magnesium 
contained within them; this is particularly true if you have diabetes or a 
gastrointestinal disorder.

Servings Per Container: 120 

Adults: 1 capsule taken 2-4 times daily with meals or as professionally 
Adolescents (9-18 years) 1 capsule taken 1-2 times daily with meals or as 
professionally directed.

Serving Size: 1 Capsule

Amount Per Serving
Magnesium ...125mg
(as Magnesium Malate)

Other Ingredients: Hypromellose, silica, vegetable magnesium stearate.