PhytoMulti Without Iron

Metagenics PhytoMulti Without Iron – Daily Multivitamin for overall health fills a nutritional gap that is prevalent in modern diets. Those who want supportive supplements for healthy aging can benefit from them.

• Essential Nutrient Provision: PhytoMulti Without Iron delivers a broad spectrum of essential vitamins and minerals, addressing potential nutritional gaps in modern diets.
• Phytonutrient-Rich Formula: The inclusion of 13 concentrated extracts and phytonutrients, such as lutein, zeaxanthin, lycopene, and resveratrol, offers antioxidant properties that help protect cells and maintain cell stability.
• Clinically Tested for Efficacy: This multivitamin has been clinically shown to support cellular health and promote healthy aging, ensuring its effectiveness in enhancing overall wellness.

Directions:Take one to two tablets daily with food or as directed by your healthcare practitioner.

• Contains vitamins A, B6, B12, C, D, E, K, Thiamine, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Choline, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum.
•  Also contains a phytonutrient blend of 13 pure plant extracts.
• The supplement also has antioxidants.
•  Adults can take one or two tablets based on their nutritional needs
• Doesn't contain iron so, it's suitable for those who don't need additional iron supplementation.
• Available in two different bottles with 60 capsules and 120 tablets.
• Metagenics Phytomulti capsules come with iron.

Dr Aditi, our expert at Nutriessential, explains

Many people are not sure whether their multivitamin should include iron or not. Many have no idea on the availability of iron and iron free multivitamins. 

Iron is an important mineral because it is responsible for oxygen transport, supports brain health, keeps you energised and focused. If one has an iron deficiency, they are more likely to experience tiredness all the time even after sleeping, shortness of breath, cold hands and feet, brain fog, headaches, etc.

The next step is to confirm the iron deficiency if one is experiencing these symptoms, and testing is mandatory to confirm.

One must undergo a blood test to check iron parameters, including ferritin, serum iron, transferrin saturation, and Total Iron-Binding Capacity (TIBC).

Dr Aditi adds, "I suggest that all my clients get these parameters tested before starting any supplement, as it will determine whether you need an iron- or iron-free option." Too less or too much iron is not good.

As soon as the iron deficiency is corrected, one begins to feel more energetic, has more stamina,there is improvement in focus and mental clarity, there are less frequent headaches, sleep gets better, good mood, etc.

Are there any metagenics phytomulti side effects​? The best answer is, its rare with this high quality supplement. It is giving you options like whether you need iron or iron free option in tablet or capsule form. 

I do not have iron deficiency. What lifestyle changes should I make to maintain iron levels and good health?

Here is a list of best tips you can implement in your daily life:

• Stop drinking coffee or tea immediately after the meals. 
• Try to eat iron and calcium rich meals separately maintaining a time gap as calcium competes with iron.
• Try 120 tablets metagenics phytomulti multivitamin without iron​. This supplement will provide you with the multiple ingredients you need to keep the body healthy without iron.
• Take a combination of iron and vitamin C-rich foods.
• Keep monitoring different iron profiles at regular intervals.