When the body has more free radicals than antioxidants, oxidative stress occurs. Free radicals are the molecules produced by metabolism naturally but also because of outside factors like pollution, UV radiation from sunlight, and inferior food intake. When these free radicals are too high in number, they will begin attacking cells, destroying proteins and DNA. It is one of the main reasons for accelerated aging. Many diseases are also caused due to continuous and prolonged oxidative stress. Experts suggest that chronic oxidative stress has a major impact on heart disease, metabolic disease, and immune disruption. So, your body needs antioxidants to reduce the number of free radicals.
Antioxidants are important in counteracting free radicals, and they assist in preserving cellular health and minimizing oxidative damage. The body naturally produces some antioxidants, but dietary supplements are required to keep oxidative stress under control.
Green Tea Antioxidant Benefits
Green tea is among the most popular sources of antioxidants. EGCG is the most concentrated and powerful catechin in green tea. Research attributes EGCG to enhancing heart health because it can help keep blood pressure in check and regulate cholesterol. EGCG is also reputed to be a metabolism-stimulating compound, which is why it is a top product for people who want to lose weight or stay energized. Its possible immune system-boosting effects make it even more valuable in keeping up daily health.
Although green tea naturally contains EGCG, taking full advantage of its health benefits involves drinking 3 to 5 cups or 750 ml to 1.25 liters daily. For some, however, this is not feasible because of busy schedules, individual preferences in taste, or gastrointestinal sensitivity. Moreover, the health benefits of green tea are lost if sweeteners, milk, or other flavorings are added to make it more palatable. These ingredients can tip the balance of antioxidants and dampen the power of the natural constituents of the tea.
Green Tea Extract: A More Convenient Alternative
Green tea supplements are really helpful for those who can't drink cups and cups of pure, brewed green tea regularly. It has a concentrated amount of EGCG, all in a capsule, making it easier to fit into a routine. Clinical research shows that the safe and effective dose of EGCG is about 338 mg per day, which can be achieved with the use of the right supplements.
Importance of purity and potency in Green Tea Extracts
The dissimilarities among the green tea extracts go beyond their concentration points. Some green tea extracts have low concentrations of EGCG or could be contaminated with other unwanted compounds that lower their potency. The standardization will also be better to ensure a reliable dose of EGCG without contaminants or fillers.
Green tea extract supplements could easily fit into any healthy regime. Whether the individual is taking the supplement with or without food comes down to personal preference. Some prefer to take them in the morning for a natural energy boost, while others include them with meals to complement a balanced diet.
Supplements eliminate the trouble of preparing and drinking multiple cups of green tea daily to ensure a steady source of EGCG. Teavigo green tea extract is one of the best supplements because it bears a very pure, highly concentrated form of EGCG that promises maximum health benefits. Also, consuming 1-2 Teavigo Pure Encapsulations capsules can provide your body with enough EGCG levels for better health support.
