We are constantly exposed to stress. Toxins are present in the environment, water, processed foods, skin care products, etc. Some of the potential toxins we commonly encounter daily include sugar, food preservatives, pesticides, alcohol, nicotine, drugs, etc. It is important to know that we can detoxify our bodies and remove these harmful toxins by practising a healthy lifestyle.
Whether you are an adult or an elderly, you may need detoxification if you experience extreme tiredness, digestive discomfort, consume excessive alcohol, follow an unhealthy lifestyle, lack concentration, etc. This article will discuss some of the proven and effective natural ways of detoxification.
Why is Detoxification Important?
Detoxification is important to eliminate toxins from the body that may compromise our body’s ability to maintain good health and support the proper functioning of different systems of the body. Do you know the liver is primarily involved in detoxification?
Symptoms That Tell You Need Detoxification
When our body is loaded with toxins, we can notice the changes. Some of the symptoms that inform us of needing detoxification are:
- Extreme tiredness
- Sluggishness
- Unhealthy gut
- Headache
- Sleep disturbance.
- Mood changes
- Weight changes either weight loss or weight gain
- Skin changes like acne breakouts, dryness, oily skin, wrinkle, age spots, uneven skin tone, premature aging, etc.
Natural Ways to Boost Detoxification
When we limit the intake of unhealthy foods and replace them with anti-oxidants, vitamins and minerals we support detoxification. This section describes some of the healthy lifestyle tips for detoxification.
Limit Your Alcohol Intake
Alcohol is mostly metabolised in the liver and is converted to a harmful chemical called acetaldehyde. The liver converts acetaldehyde to acetate for easy elimination by the body. Drinking excessive alcohol overburdens the liver and compromises its ability to detoxify.
Get Enough Good Night's Sleep
You should aim to sleep for 7 to 9 hours daily. Sleep is good for your health and supports detoxification.
Hydrate Frequently
Drink water many times a day and avoid getting dehydrated. Water supports the detoxification system of the body and aids in toxin elimination.
Make Healthy Food Choices
Limit intake of sugar and processed foods. Along with compromising the natural ability of the body to detoxify, these unhealthy food choices increase the risk of obesity and chronic diseases.
One should eat more fruits, vegetables and antioxidants. Spices, green tea, nuts are rich in anti-oxidants. If you are taking a multivitamin, you can check the label for antioxidants like vitamin A, vitamin C, selenium, lutein, lycopene and zeaxanthin.
Nutritional status is vital to support liver detoxification. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.
Support Glutathione Synthesis
Glutathione has a very important role in detoxification. It binds to toxins, neutralises free radicals and aids in toxin elimination. You can support the synthesis of this anti-oxidant by eating sulphur-rich foods like broccoli, garlic, etc. Many high-quality glutathione supplements are also available in liquid, liposomal, complex and other forms.
Make Organic Food Choices
EWG’s analysis of the most recent USDA data published Clean Fifteen List. This list has 15 items that have the lowest pesticide residue. The list includes avocados, sweetcorn, kiwi, pineapple, onions, papaya, asparagus, mushrooms, cabbage, mangoes, sweet potatoes, frozen sweet peas, watermelon and carrots. Staying updated with the latest health information has its benefits; it improves the way you make lifestyle choices. You can make informed decisions when you know the difference between the right and the wrong food choices.
Probiotics
Probiotics improve gut health. The integrity of the intestinal barrier is important because a poor intestinal barrier leads to the absorption of harmful toxins. To support the intestinal barrier and gut health, you can take probiotics and prebiotics. It depends on one's choice whether they want to consume probiotics by food or by supplements.
Yoghurt, buttermilk, cheese, miso, kimchi, etc are some of the good food choices for probiotics.
Probiotic supplements contain lactobacillus, acidophilus, bifidobacteria, etc.
Whole Food Multivitamins
A study gave a very interesting insight into the detoxification method. You may not know that phytonutrients support the detoxification process. These stimulate the liver to produce detoxification enzymes. Due to their antioxidant potential, they also neutralize the free radicals.
Researchers in one of the studies of guided 28-day detoxification used whole food multi-ingredient nutritional intervention. The healthy adults were asked to consume this whole food, multi-ingredient supplement daily. This organic blend contained organic pea protein, flax meal, oat flour, pumpkin seed protein, buckwheat flour, beet (leaf) juice powder, buckwheat, apple pectin, juniper powder, Spanish black radish, burdock powder, beet (root), calcium citrate, barley, dandelion, broccoli, inositol, alfalfa, Oregon grape powder, globe artichoke, sunflower lecithin powder, milk thistle extract, cordyceps mushroom powder, carrot, sweet potato, etc.
They found that this whole food supplement improved total plasma antioxidant activity and oxidative stress and also increased phase II detoxification and antioxidant enzyme activity. Such supplements are tolerated well by the body and also have good palatability.
Garden of Life Perfect Food Alkalizer & Detoxifier is a juiced green superfood. Its Organic Detoxifier blend provides fennel seed, burdock root, dandelion root, turmeric root, radish tuber, red clover blossom, and yellow dock for cleansing and detoxification. Garden of Life Perfect Food Green Superfood also has a rich phytonutrient composition.
Global Healing Supercharged C60 for Anti-aging and Detoxification Support
Global Healing C60 supplement contains supercharged C60 from micro-activated carbon and has strong anti-oxidant potential. Studies have elaborated on its anti-ageing effects also.
This Global Healing C60 supplement is 100,000x more potent compared to C60.It supports detoxification because it scavenges free radicals and absorbs harmful molecules creating a healthy internal environment and reducing oxidative stress. Considering the C60 cellular health benefit, it protects cells against oxidative damage and optimises cellular function and overall cellular health.
We know that oxidative stress is the hallmark of aging and is also associated with age-related diseases. Those who are looking to improve aging process may benefit from supercharged C60 antioxidant properties that combat oxidative stress and support a healthy aging process.
Milk Thistle
Many people may not know that this herb is known by the king of detoxifying herbs. This is one of the common ingredients used in liver support supplements. Liver health is vital for effective detoxification. Milk Thistle has silymarin acts as an antioxidant, reduces free radical burden and supports liver health. Supplements supporting Phase I and Phase II of detoxification contain this herb.
Digital Detox
In our modern lifestyle, we spend ample hours on smartphones, laptops, tablets and TVs. This increased screen time is associated with stress and anxiety. Every day you should take some time to disconnect from your phone and laptops and reconnect with nature, family or friends. You may also utilise this time for meditation, practising mindfulness, relaxation, etc.
Conclusion
Our overall health status depends on detoxification or toxin removal. We can limit the entry of these toxins into our bodies and even support their removal by making simple and healthy lifestyle choices. Sugar is one of the toxins most consumed and is also considered addictive. If we limit its intake and make sure it is not consumed in excessive amounts, it can make a difference. You have many ways to detox your body and remove toxins. The article provides information on simple tips to detox with a healthy lifestyle, food and supplements. If you want to know more, you may connect with an expert.
FAQs:
What is the fastest way to flush your body of toxins?
A healthy lifestyle like eating healthy, exercising, sleeping well, drinking adequate water, etc are some of the best ways to support detox.
How does C60 contribute to anti-aging and cellular health?
C60 contribute to anti-aging and cellular health through its anti-oxidant properties and scavenging free radicals. Through this action, it reduces oxidative stress burden which is one of the major culprits contributing to aging and age-related health concerns.
What are the best anti-oxidant supplements?
Antioxidant supplements usually contain vitamins and minerals like vitamin C, E, selenium, etc. Superfood supplements contain turmeric, green tea extract, etc which have anti-oxidant properties. Consult your healthcare provider to help you choose the best anti-oxidant supplement.
Can I take Supercharged C60 daily for optimal results?
Supercharged C60 supports cellular health and detoxification. It has anti-ageing benefits and can be used by those who are looking for supplements that can encourage healthy ageing. You should consult a healthcare provider before taking any supplement.
What is Supercharged C60 and how does it benefit my health?
C60 is an anti-oxidant and has anti-ageing properties. Supercharged C60 is an advanced form obtained from micro-activated carbon which is highly potent than Carbon 60.