Vitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcg167%Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mg522%Vitamin D3 (as cholecalciferol ) (2,000 IU)50 mcg250%Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mg447%Thiamine (vitamin B1) (as thiamine HCl)75 mg6250%Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)50 mg3846%Niacin (as niacinamide, niacinamide ascorbate)50 mg313%Vitamin B6 (as pyridoxine HCl)75 mg4412%Vitamin B6 (as pyridoxal 5’-phosphate)Folate (as L-5-methyltetrahydrofolate calcium salt)400 mcg100%Vitamin B12 (as methylcobalamin)300 mcg12500%Biotin300 mcg1000%Pantothenic acid (as D-calcium pantothenate)50 mg1000%Iodine (as potassium iodide)150 mcg100%Magnesium (as magnesium oxide)100 mg24%Zinc (as zinc citrate, L-OptiZinc ® zinc mono-L-methionine sulfate)25 mg227%Selenium [as sodium selenite, SelenoExcell ® high selenium yeast Se-methyl L-selenocysteine]200 mcg364%Manganese (as manganese citrate, gluconate)2 mg87%Chromium [as Crominex ® 3+ chromium stabilized with Capros ® amla extract (fruit), PrimaVie ® Shilajit]200 mcg571%Molybdenum (asmolybdenum amino acid chelate)100 mcg222%Inositol50 mgAlpha lipoic acid25 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta)20 mgBio-Quercetinphytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mgMarigold extract (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin]11.12 mgApigenin5 mgBoron (as boron amino acid chelate)3 mgLycopene [from LycoBeads ® natural tomato extract (fruit)]1 mgOther Ingredients:vegetable cellulose (capsule), starch, maltodextrin, vegetable stearate, dicalcium phosphate, silica, microcrystalline cellulose