Thorne Theanine - 90 caps

L-theanine is a unique amino acid found almost exclusively in the tea plant (Camellia sinensis) and has been used safely in Japan for decades. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory. L-theanine enhances the production of the neurotransmitters dopamine and serotonin and also appears to play a role in the formation of GABA. This neurotransmitter acts like a "brake" during times of stress. L-theanine also enhances brain alpha-wave activity, a marker of relaxation.