Sleep & Stress (Phytosome® Lemon Balm) delivers advanced
support for calm, relaxation, and restorative sleep by enhancing the benefits
of a time-honored botanical. Traditional lemon balm has been valued for its
soothing properties, but its effectiveness can vary due to absorption
challenges. This formula utilizes Phytosome® technology to improve
bioavailability, helping your body better absorb and utilize key active
compounds for more consistent, reliable, and predictable support. Designed to
work in harmony with your body, Sleep & Stress promotes relaxation without
the use of melatonin and is non-habit forming. Rather than acting as a
sedative, it supports the body’s natural calming processes, helping to ease
occasional stress, quiet mental chatter, and support a healthy transition into
restful sleep—without next-day grogginess or disruption to your natural rhythms.
In a clinical study using 400 mg per day over three weeks, lemon balm
Phytosome® demonstrated support for a healthy stress response, including a 16%
reduction in salivary cortisol levels. Participants also experienced
significant improvements in sleep quality—up to three times better than
baseline—along with enhanced sleep architecture, including a 15% increase in
deep sleep and a more balanced distribution between REM and slow-wave sleep.
The same study showed notable improvements in measures of mood and perceived
stress, with participants reporting substantial reductions in feelings of
stress and tension, as well as improved overall emotional well-being compared
to placebo. Additional findings indicated support for calming neurotransmitter
activity, including GABA-related pathways, which play a key role in relaxation,
sleep readiness, and mental ease. Beyond immediate benefits, this formula
provides antioxidant support to help protect neurons from oxidative stress and
promote long-term cognitive resilience and overall brain health. Ideal for
those seeking daily calm and better sleep quality, Sleep & Stress offers a
comprehensive approach to relaxation and restoration—helping you feel more at
ease during the day and supporting restful, rejuvenating sleep at night.*
