Vitamin D3, 5,000 IU

Sunshine is the best source of vitamin D. When exposed to sunlight, the skin absorbs the sunlight and makes vitamin D. (Source:  Vitamin D: Production, Metabolism, and Mechanism of Action). However, modern lifestyles result in people spending a lot of time indoors, away from the sun. Especially in the winter season, the lack of vitamin D may even lead to depression symptoms. 

When there is a lack of sunlight, the ideal way to get enough vitamin D is through food and supplements. Not many people consume sufficient vitamin D from foods like fatty fish, beef liver, egg yolks, and cheese. So, supplements naturally become one of the convenient options to consume the required amount of vitamin D. 

Vitamin D improves calcium absorption and utilization. It supports bone strength, growth, and maintenance. This vitamin also has neuroprotective properties and contributes to optimal brain health, memory, and concentration. The sunshine vitamin is crucial for immune health and immune defense. 

While choosing vitamin D supplements, pay attention to the vitamin D form available. Most supplements contain ergocalciferol, vitamin D2. But it isn’t bioactive, which means absorption by your body can be poor. D3 is the most bioavailable form that your body can absorb and utilize effectively. (Source:  Comparison of the Effect of Daily Vitamin D2 and Vitamin D3 Supplementation). It’s the natural form of vitamin D that your body produces when exposed to sunlight. So, taking supplements containing vitamin D3 can be useful to increase vitamin D levels in the body. 

Global Healing Vitamin D3 5000 IU contains vitamin D3 derived from rare, organic lichen. Lichen is a plant-like algae naturally rich in D3. This plant-based D3 has a superior bioactive form, and the liquid formulation supports convenient dosing. Further, Ormus Supercharged Minerals are added to the supplement, which helps support bioavailability. 

The 5000 IU Vitamin D3 supplement is a high-dose vitamin D supplement. To make sure that it’s right for you, consult with a healthcare provider. 

1. What is vitamin D3 5000 IU good for?

Global Healing Vitamin D3 5000 IU supports increasing vitamin D levels in the body. It improves calcium absorption and utilization, contributing to better bone health. It also supports immunity, particularly in people with limited sun exposure. Also, this supplement supports general health and optimal brain health. 

2. Can I take 5000 IU of vitamin D3 every day?

Global Healing 5000 IU vitamin D3 supplement is designed for regular use. However, your serum vitamin D levels may vary. Consult with a healthcare professional before taking this supplement. 

3. Is vitamin D3 5000 IU too much?

According to NIH, the upper limit of vitamin D intake is 4000 IU. (Source: NIH). After a blood test, your doctor may recommend taking a high-dose vitamin D supplement to correct deficiencies. Taking 5000 IU of vitamin D under the monitoring of a healthcare professional is advisable. 

4. What are Vitamin D3 5000 IU side effects?

Global Healing Vitamin D3 5000 IU is generally well-tolerated. However, excessive consumption of vitamin D can lead to symptoms like fatigue, weakness, high levels of calcium, calcification of soft tissues, and kidney issues. The right type of vitamin D and the right dosage for you can be determined only by a healthcare provider who understands your health conditions, lifestyle, and supplement preferences. 

Regulatory Compliance Note

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.