Calories20Total Fat2 g3%Cholesterol less than5 gVitamin A [50% asmixed carotenoidsand 50% as retinyl acetate]1500 mcg167%Vitamin C (as ascorbic acid and ascorbyl palmitate)60 mg67%Vitamin D (as cholecalciferol) (1500 IU)37.5 mcg188%Vitamin E (as d-alpha tocopheryl succinate)33.5 mg223%Vitamin K (as phytonadione USP)60 mcg50%Thiamin (as thiamin mononitrate)12.5 mg1042%Riboflavin7.5 mg577%Niacin (as niacinamide and niacin)25 mg156%Vitamin B6 (as pyridoxine HCl)12.5 mg735%Folate (as calcium L-5-methyltetrahydrofolate)665 mcg166%Vitamin B12 (as methylcobalamin)100 mcg4167%Biotin250 mcg833%Pantothenic Acid (as calcium D-pantothenate)37.5 mg750%Choline (ascholine bitartrate)12.5 mg2%Iodine (as potassium iodide)75 mcg50%Magnesium (as magnesium citrate)20 mg5%Zinc (as zinc citrate)7.5 mg68%Selenium (as selenium aspartate)50 mcg91%Copper (as copper citrate)0.5 mg56%Manganese (as manganese citrate)0.25 mg11%Chromium (aschromium polynicotinate)100 mcg286%Molybdenum (as molybdenum aspartate complex)25 mcg56%Natural Marine Lipid Concentrate2 gEPA (Eicosapentaenoic acid)600 mgDHA (Docosahexaenoic acid)400 mgProprietary Phytonutrient Blend of:200 mgCitrus bioflavonoid complexstandardized to 45% hesperidingreen coffee bean extract [standardized to 45% chlorogenic acid)pomegranate whole fruit extract [standardized to 40% ellagic acid]grape seed extract [standardized to 90% polyphenols]blueberry fruit extract [standardized to 30% total polyphenols and 12% anthocyanins]green tea leaf extract [standardized to 60% catechins and 40% EGCG]bitter melon fruit extract [standardized to 5% bitter principles]prune skin extract [standardized to 50% polyphenols]watercress aerial parts 4:1 extractChinese cinnamon (Cinnamomum cassia) bark powderIndian gum Arabic tree bark and heartwood extract [standardized to 6% catechins]rosemary extract [standardized to 11% min phenolic diterpenes and 7.6% min sum of carnosol+carnosic acid]artichoke leaf extract [containing cynarin and chlorogenic acid]Myo-Inositol12.5 mgResveratrol (from Polygonum cuspidatum root extract)5 mgLycopene3 mgZeaxanthin1 mgLutein3 mgPhytoMulti:OmegaGenics EPA-DHA 500: Marine lipid concentrate [fish (anchovy, sardine, and mackerel) oil]D3 1000:Other Ingredients:Microcrystalline cellulose, cellulose, croscarmellose sodium, silica, stearic acid (vegetable), coating (hypromellose), coating (medium chain triglycerides), coating (hydroxypropylcellulose), coating (sodium copper chlorophyllin), gelatin, glycerin, purified water, natural lemon flavor, mixed tocopherols, rosemary extract, ascorbyl palmitate, Contains: fish (anchovy, sardine, and mackerel), Microcrystalline cellulose, sodium starch glycolate, stearic acid (vegetable), silica