Calories 150Total Fat 5 gSaturated Fat 1 gTrans Fat 0 gPolyunsaturated Fat 1 gMonounsaturated Fat 2.5 gCholesterol 0 mgSodium 130 mgPotassium 90 mgTotal Carbohydrate 14 gDietary Fiber 5 gSugars 4 gProtein 13 g†Each Serving Contains: Vitamin A (retinyl palmitate) 1250 IU Vitamin C 30 mg Calcium 150 mg Iron 3 mg Vitamin D3 (as cholecalciferol) 400 IU Vitamin E 7.5 IU Thiamin 0.375 mg Riboflavin 0.425 mg Niacin 5 mg Vitamin B6 0.5 mg Folate (as calcium L-5-methyltetrahydrofolate) 200 mcg Vitamin B12 (as methylcobalamin) 3 mcg Biotin 75 mcg Pantothenic acid 2.5 mg Phosphorus 280 mg Iodine 37.5 mcg Magnesium 80 mg Zinc 13 mg Selenium 52.5 mcg Copper 2 mgManganese 2 mg Chromium 120 mcg Chloride 220 mgPlant Sterols 900 mg ‡ (including 700 mg beta-sitosterol)Alpha-Linolenic acid (ALA) (from flaxseed) 400 mg ‡Protein Matrix and Polyphenols 250 mg ‡ from Hops (Humulus lupulus L.) Cone Extrac (standardized to 2.5% xanthohumol)Typical Amino Acid Profile Per Serving*Amino Acid mg/ServingL-Alanine 570L-Arginine***1130L-Aspartic Acid 1430L-Cystine (Cysteine)***150L-Glutamic Acid 2140Glycine***520L-Histidine**320L-Isoleucine (BCAA)**790L-Leucine (BCAA)**1790L-Lysine** (as L-lysine HCl) 1800L-Methionine**160L-Phenylalanine**700L-Proline ***570L-Serine***660L-Threonine**490L-Tryptophan**130L-Tyrosine***510L-Valine (BCAA)**1130* Contributed by rice protein, pea protein, and added amino acids** Essential amino acid*** Conditionally essential amino acid† 15 g total protein with added amino acids: L-leucine, L-isoleucine L-lysine, and L-valine.Ingredients: Pea protein isolate, isomalto-oligosaccharide, natural flavors, rice protein concentrate, organic cane sugar, high oleic sunflower oil, flaxseed, L-lysine HCl, phytosterols, L-leucine, silica, magnsium citrate, L-valine, guar gum, protein matrix and polyphenols from hops extract, vitamin and mineral blend (zinc gluconate, ascorbic acid, manganese gluconate, d-alpha tocopheryl acetate, copper gluconate, D-biotin, retinyl palmitate, niacinamide, cholecalciferol, d-calcium pantothenate, chromium picolinate, pyridoxine HCl, riboflavin, potassium iodide, thiamin HCl, methylcobalamin, calcium L-5-methyltetrahydrofolate, and selenomethionine), L-isoleucine, dicalcium phosphate, Luo Han Guo fruit (monk fruit) extract, and xanthan gum. This product is non-GMO and gluten free