Melatonin 3 mg

• Melatonin is a natural hormone secreted by the pineal gland of the human brain. It is important for maintaining normal circadian rhythms and sleep-wake cycles. Supplementation with melatonin may be beneficial for individuals with altered sleep schedules due to jet lag or shift work. It may also assist those who experience occasional sleeplessness.* • Natural production of melatonin from the amino acid L-tryptophan may decrease with age. Melatonin is also a potent antioxidant that may support immune, cardiovascular, and bone health.*Health Benefits: • Promotes healthy sleep-wake cycles and relaxation* • Assists with jet lag, altered sleep schedules, and occasional sleeplessness* • Potent antioxidant that may support immune, cardiovascular, and bone health* • Available as 1 mg, 3 mg, 5 mg, and 20 mg per capsule