Product Description

Melatonin is a hormone produced in the brain by the pineal
gland from serotonin. It is used primarily as a sleep aid. It is also commonly
used to reduce jet lag. Low melatonin levels are considered a very common cause
of sleeplessness. Several double-blind studies have shown that melatonin
supplementation is effective in promoting sleep when melatonin levels are low;
however, if an individual takes melatonin when levels are not reduced, then it
reportedly has no effect. For individuals who are deficient in glutathione,
melatonin is important because it stimulates the production of glutathione
peroxidase. This versatile nutrient is also a powerful antioxidant. In
addition, it works to stimulate phosphorylation of pyridoxine in the brain and
facilitates the formation of pyridoxal 5-phosphate. Melatonin may also help in
the methylation process, which is important in the body’s absorption and
utilization of vitamin B6.