Biotin 5mg

• Supports healthy skin, hair, and nails* • Supports cellular engergy production* • Promotes metabolism of carbohydrates and fat to energy* Biotin 10mg is a water-soluble B vitamin and an important component of enzymes in the body that convert fats and carbohydrates to energy. Supporting healthy skin, hair, and nail proteins is one of the best known biotin benefits.* Some preliminary evidence suggests that taking a biotin supplement may help promote healthy hair and increase nail thickness in those with brittle nails.* Pregnancy, diabetes, smoking and alcohol exposure may increase risk of biotin deficiency. Packaging and labels may vary.