Do you spend a few minutes every day searching for your car keys? Are you having difficulties concentrating on a task for longer periods? Declining cognitive function is common due to aging, but brain fog is also becoming increasingly common in young adults with poor lifestyle choices. The supplements for memory support brain function in healthy individuals by providing key nutrients for brain health. They may also contain targeted compounds for cognitive function to improve focus, clarity, and mood.
There is no shortcut to brain health. Adequate nutrition, proper exercise, good sleep, and active social connections keep your brain healthy. However, nutritional deficiencies can result in poor brain health. To combat brain fog and improve memory retention, you must find ways to fuel your brain. Brain health supplements can be supportive in that aspect, supplying nutrition that is lacking in your everyday diet.
Here, we give you our top picks for the best supplement for memory to help you make the right choice for brain health.
Brain Health – What You Should Know?
A healthy and nutritious diet is the starting point for optimal brain health. Nutrition inadequacies are one of the important reasons for memory fog symptoms. Also, when your body is not fully supported with vital vitamins and minerals, wellness may be impaired, especially as you grow older. Supplements for memory and focus can help in this regard to ensure that your body gets enough brain nutrition at any age. There are formulations specifically made for 40+ adults and seniors to provide targeted support for memory, mood, and focus.
First, let's look at some of the common foods that can be useful for brain health:
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Nuts, seeds, and avocados contain omega-3 and 6 fatty acids.
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Fatty fish like salmon contain omega-3s and DHA.
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Beans are rich in B vitamins and fibre.
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Blueberries and other dark-colored berries have antioxidants to protect against free radicals.
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Dark leafy greens contain vitamin E, folate, etc which are important for brain health.
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Lean red meats provide protein and are also rich in iron.
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Whole grains supply complex carbohydrates, vitamin B and Omega 3s.
Supplements for Memory: A Valuable Addition
You must take these foods daily in your diet for complete nutrition. However, the absorption may not be effective because certain natural food sources are not highly bioavailable. Further, absorption depends on a healthy gut. Stress also affects how well energy is assimilated into the body. Inadequate sleep can further affect your health when you have nutritional deficiencies.
Brain health supplements are useful for ensuring that daily nutritional requirements are met. They support overall wellness by supplying all the critical vitamins and minerals. While choosing supplements, ensure that they contain well-researched ingredients. Only high-quality supplements can help you sharpen your memory, improve focus, and balance your mood.
Remember, these supplements are not meant to replace a healthy diet. Rather, they can be included in your daily routine to balance out nutritional deficiencies. Exercises and brain-boosting activities also help with optimal brain health. Before starting a supplement regime, consult with a doctor first.
Top-Rated Supplements for Memory
Now that you understand the truth behind the supplements, we give you some of the best supplements for memory and brain function:
#1 Brain MD Brain & Body Power Max
One of the top choices for supplements for memory is Brain & Body Power Max which combines three potent formulas - NeuroVite Plus Multivitamin, Omega-3 Power, and Brain & Memory Power Boost. With this supplement, you can take comprehensive care of your cognitive health conveniently. It combines multivitamins, nootropics, and omega 3s that can boost energy, improve memory and focus, and enhance overall health.
The formula contains clinically studied ingredients like coenzyme Q10, Resveratrol, EPA, DHA, NAC, Ginkgo Biloba extract, and others that start to work in the first month. In the next 2-3 months, the nutritional deficiencies in the body may start correcting. It may take a little longer for you to work if you have severe deficiencies. People who take this supplement continuously for 4 months or more can get amplified and long-term benefits.
Instead of searching for multiple supplements, you can take one packet of Brain MD Brain & Body Power Max twice per day, along with meals for brain and overall body wellness. With 50+ nutrients, highly concentrated fish oils, and a powerful brain-boosting blend, this supplement can improve cognition, mental sharpness, better emotional balance, and a happier mood.
#2 Metagenics Blisphora
Containing SAMe, folate, and vitamin B12, Blisphora from Metagenics is one of the top-rated brain supplements for healthy mood and methylation. S-adenosyl-L-methionine, more commonly known as SAMe is important for several biochemical reactions and positive emotions. This supplement helps with SAMe metabolism and supports a balanced mood.
SAMe has been found to play an important role in the synthesis of neurotransmitters. Studies have found low levels of SAMe in patients with major depressive disorder, and they noticed symptom improvement with higher levels of this compound. Improvements in mood are one of the positive side effects of SAMe supplementation.
Each Blisphora tablet is foil-wrapped and enteric-coated so that you can be sure that it's of the best quality. Just one tablet a day is all that you need to support a healthy mindset. If you are already on antidepressants, SSRIs or MAO inhibitors, you must consult a healthcare provider before you start taking this supplement.
#3 Metagenics Wellness Essentials Brain Health
If you are looking for practitioner-recommended supplements for memory and brain function, you can consider Wellness Essentials Brain Health from Metagenics. It provides targeted and comprehensive support for brain health and general wellbeing.
Each pack of this supplement contains Phytomulti Multivitamin, which is a blend of 13 plant extracts along with phytonutrients. Magtein® Magnesium L-Threonate is especially useful for cognitive health. The addition of magnesium also supports brain activity. CoQ10 is another compound that is well-studied for its support for mitochondrial function for improved energy production. It also includes antioxidants to boost cell health. The purified source of omega 3 fatty acids in this supplement nourishes your brain.
#4 Garden of Life Dr. Formulated Brain Health Memory & Focus for Adults 40+
Cognitive decline is common with aging and so we must take steps to slow it down. Many people start experiencing symptoms like forgetfulness, brain fog, mental fatigue, etc, when they reach the age of 40. When you start taking a memory supplement for the brain at this age, you can support your brain health with essential nutrients and achieve mental clarity.
Dr. Formulated Memory & Focus For Adults 40+ is formulated by Dr. Perlmutter, who is a board-certified neurologist. The speciality of this formula is that it contains Organic NeuroFactor, which is a coffee fruit extract. There is clinical evidence that supports that it is useful in promoting Brain-Derived Neutrophic Factor (BDNF) in healthy adults. This is an important protein that supports memory, learning, mood, and alertness. Another organic blend in this product, Organic Neurophenol has research backing for its impact on boosting memory performance in healthy adults.
Moreover, the supplement also contains Vitamin D3 from whole foods and organic turmeric, along with healthy fats that enable these nutrients to be absorbed well by the body and assimilated throughout the tissues. It is one of the trusted products that is made from completely natural whole foods.
#5 Brain MD NeuroVite Plus
Another food supplement for memory that has brain-boosting benefits is Neuro Vite Plus from BrainMD. This multivitamin supplement fills the nutritional gap in your diet. Without optimal nutrition, your brain function may be compromised. When eating a healthy diet for every meal becomes difficult, and you are unsure whether you are taking sufficient micronutrients for good health, you may take this supplement.
Apart from having important brain-healthy nutrients like CoQ10, acetyl-L-carnitine, alpha-lipoic acid, phosphatidylserine, etc, this supplement supports optimal brain health. It also aids in healthy digestion and supplies antioxidant support to neutralize the free radicals. This brain health supplement also acts as an immunity booster as two-thirds of its ingredients are provided at 100% of daily value requirements.
You can improve your daily wellness with this formula that contains highly bioavailable nutrients for easy absorption. This one has a customer satisfaction rate of more than 95% and so you can understand that it works!
#6 Brain MD Bright Minds Memory Multi
If you are looking for the best supplements for memory and focus, you can't go wrong with the simple but powerful Bright Minds Memory Multivitamin. Not everyone will like the idea of taking capsules and tablets for brain function. In that case, a brain-boosting powder can be appealing because you can mix it up with your favorite beverages. Simply add it to water and drink it every day instead of taking a handful of capsules or tablets. It comes in delicious orange mango and blueberry lemonade flavors, which are good on their own, or you can also add this powder to your juice or smoothie and blend.
The multivitamin supplement from Brain MD is carefully formulated as a 2-in-1 formula. It keeps you mentally sharp and also supports you nutritionally. You can stop worrying about whether you are getting nutrition from your diet because if your diet is lacking, this multivitamin and multimineral fill the gap.
It is ideal for those who need healthy aging support. Enhancing brain and body vitality becomes simpler by taking this multivitamin powder every day. People who regularly take this supplement report improved memory recall and retention. After taking it for a few weeks, you can also experience improved concentration and attention.
#7 Global Healing Brain Health
You might have heard about curcumin in turmeric, which has various health benefits, but do you know about aromatic turmerones? It can actually help with forming new brain neurons that scientists call as neurogenesis. Memory supplements containing turmerones can provide good support for brain function. One such supplement is Brain Health from Global Healing.
This herbal formulation contains multiple turmeric forms so that your body can absorb phytonutrients, curcumins, and turmerones. These ingredients are clinically researched to support optimal brain and nervous system functions. They are important for a healthy response to brain inflammation. It also holistically supports your body in resisting brain degeneration.
When you choose the best supplements for memory and brain function, you must pay attention to how they are formulated. This unique formula uses cold-stabilized nano-glycerospheric technology to encapsulate the ingredients so that they are not degraded by the harsh gastric juices in the body. The delicate turmerones will thus be readily available for your body to absorb with maximum freshness.
Apart from turmeric, this supplement also contains gingko biloba and ashwagandha, which are popular ingredients for cognitive health. The antioxidants protect your brain cells from free radical damage. The adaptogenic ashwagandha helps your body to improve stress management, resulting in a happier you!
#8 Allergy Research Group Advanced NeuroPlus
The Advanced NeuroPlus supplement from Allergy Research Group is a hypoallergenic supplement for memory. It contains botanical extracts and nootropics for mental alertness and memory. It also supports healthy BDNF levels, promotes sleep, and improves cognition.
Neumentix spearmint is present in this supplement and is useful for improving sleep and working memory. Lion's mane mushroom is well known for its effect on strengthening memory and concentration. For healthy BDNF support, this supplement contains NeuroFactor coffee fruit extracts. Herbal ginseng extract aids in alertness. Additional brain support is offered by compounds like Citicoline, acetyl-L-carnitine, etc.
The Allergy Research Group brand is highly suited for people with sensitivities. Each product from this brand is carefully formulated to ensure that they don't contain common allergens. This brain-boosting supplement can be taken daily, and the serving size is 3 tablets.
#9 Protocol for Life Balance Brain Regain
Modern supplements for memory are mostly based on ancient ingredients. The advanced formulations provide these extracts in the best bioavailable form to support cognitive function and brain energy.
Brain Regain from Protocol for Life Balance brings the power of Ginkgo biloba in capsule form. It is a powerful antioxidant that scavenges free radicals to support healthy vascular function in the body. It also has neuroprotective properties that have positive effects on the nervous system. It also effectively supports inflammatory pathways and acts as an anti-apoptotic agent to protect against cell death. Healthy individuals can benefit from Gingko biloba extract for efficient information processing and executive function.
Along with that, RoseOx, a standardized rosemary extract, is also present in this supplement. Rosemary is known as the herb of remembrance for its impact on cognitive performance. Studies have been conducted to show that the smell of rosemary can be helpful for short-term memory. Just inhaling rosemary essential oil helped with improved memory retention of numbers. In another study, rosemary leaf powder was found to be useful in improving memory speed at the lowest dose of 750 mg.
#10 Brain MD Brain and Memory Power Boost
BrainMD has another fast-acting supplement for memory, Brain and Memory Power Boost. It effectively boosts both short-term and long-term memory with nootropic superfuel ingredients. Sharpen your thinking, improve your focus, and get better memory with this supplement. It effectively protects against age-related memory issues. Those who want peak mental performance can benefit from this product.
The Brain and Memory Power Boost is different from other supplements as it contains targeted brain support nutrients to support 5 key brain functions – mental connectivity, brain energy, blood flow, antioxidant protection, and production of Acetylcholine.
It provides comprehensive cognitive support so that you can feel mentally sharp regardless of your age. Research shows that these targeted herbs and nutraceuticals can start giving you results in as little as four weeks. However, remember that every individual is different, and the time it takes to experience results can vary.
The Brain and Memory Power Boost differs from other supplements because it has specific brain support nutrients to assist 5 major brain functions – mental connectivity, brain energy, blood flow, antioxidant protection, and Acetylcholine production.
It gives you full mental support so that you feel mentally alert no matter what your age is. From studies, you can see that these specific herbs and nutraceuticals may begin delivering results in just four weeks. Nonetheless, keep in mind that you are a unique individual, and the time before you notice results may differ.
Conclusion
Help maintain your cognitive wellness through healthy routines, a proper diet, and targeted supplements for memory. If your diet lacks the nutrients needed for the body and brain, these supplements step in to meet that need. Evidence-based, proven products from reliable companies may enable you to think more sharply, increase focus, and improve long-term brain health. Consult with a health care provider prior to supplement consumption. Consistency is key, so pick a supplement and take it for at least a few weeks to feel the health effects.
FAQs
1. Do memory supplements for seniors really work?
Cognitive changes are typical with aging. Older adults may struggle with remembering or paying attention. This is normal, but these unwanted cognitive changes can be slowed. A study by Mass General Bringham has established that cognitive function and memory age-related decline can be slowed by as much as 2 years using multivitamin supplementation. Since proper nutrition is vital to maintaining good brain health, supplements for memory give a helping hand when older persons have deficiencies in micronutrients. But all supplements are not effective. You need to watch out for the ingredients and make sure that they are clinically studied and the formula guarantees high bioavailability. There are many such supplements available on Nutriessential.
2. How does the best brain supplement for memory aid cognitive function?
Healthy dietary habits are well known to promote brain health. Multivitamins with a blend of vitamins and minerals in the appropriate dosage can reduce oxidative stress, inflammation, and enhance overall health. When the supplements have well-studied nootropic ingredients, they can be beneficial in enhancing memory, concentration, clarity, mood, and emotional stability. These supplements enhance cognitive function by maintaining the brain healthy.
3. I am young. Do I require supplements for brain and memory function?
Young people can also suffer from nutritional deficiencies if they do not consume a healthy diet. Even with a healthy diet, if you have a habit of smoking or alcohol consumption, nutrient absorption from your diet can be impaired. Pollution is all around, and it can impact cell health. In addition to that, people also struggle with managing stress and sleeping may be interrupted. All those can impact a healthy functioning brain. Thus, young people could also take brain and memory supplements to remain alert, enhance energy in the brain, concentrate well and feel well altogether.
4. Are brain and memory supplements sufficient enough to aid my brain function?
Healthy brain function is based on optimal nutrition, regular exercise, good sleep, and positive social relationships to maintain overall well-being and cognitive health. The supplements can function in giving optimal nutritional support when the diet is not sufficient. It is advisable to consult an expert to determine which supplements can aid your cognitive health.
5. Where can I find the best supplements for focus and memory?
We have carefully selected some of the best-rated supplements for memory on Nutriessential. Browse these from top brands such as BrainMD, Metagenics, Global Healing, etc to select a supplement for enhancing cognitive function. You may also consult our health expert and share your health conditions to choose the best supplement for your body.