You may have come across Magnesium Glycinate Pure Encapsulations while choosing highly absorbable magnesium supplements for stress and muscle relaxation.
If you have planned to choose a magnesium supplement then it could be for sleep support, muscle health, to cover dietary gaps, doctor's recommendation, etc. After you know that yes I need magnesium supplement, your next question mostly is, Will it work?
Our expert at Nutriessential, Dr Aditi, wrote this article for those who have confusion on “Does Pure Encapsulations Magnesium Glycinate really work?”
What makes this supplement different?
“Not all supplements are created equal. Quality is what separates low and high-quality supplements.”
This magnesium supplement by Pure Encapsulations is highly bioavailable and best suited for sensitive individuals. This brand is well known for providing high-quality supplements using pure ingredients, free from unnecessary additives and many common allergens, including wheat, soy, dairy, eggs, artificial sweeteners, coating shellacs, GMOs, tree nuts, sesame, peanuts, binder, filler, preservatives, gluten, trans fat, hydrogenated oil, etc.
If you know what high-quality supplements then you already know how important it is to choose a supplement without these common allergens.
Pure Encapsulations magnesium glycinate real reviews: Before and after results
Review 1 – Muscle Cramps & Sleep Improvement
A customer from the US says, “I initially started taking it for muscle cramps, poor sleep, and anxiety — and it has made a noticeable difference in all three areas.” This customer had complained of muscle cramps, disturbed sleep and anxiety, so he started taking this supplement and found it to be helpful. He tried many magnesium supplements before, but after using Pure Encapsulations Magnesium Glycinate, the change is significant for him.
Yes, the customer also accepts that this option is a bit expensive compared to other brands available in stores but he is also accepting that the cost is worth it for its quality, purity, and effectiveness. The customer adds, this option is worth trying if you are focused on long-term wellness.
Expert Opinion: Dr. Aditi’s Analysis
This is proof of growing awareness of using high-quality dietary supplements. This review not only indicates the benefits of using magnesium glycinate but it also shows customer preference of choosing the best by finding out about quality and purity. At Nutriessential, we exactly do the same. We represent only brands with GMP-certified supplements.
Review 2 – Menopause Story & Restless Leg Syndrome
This another case is of a woman who started magnesium glycinate in her menopausal journey. Due to hot flashes and anxiety/restlessness, she was not able to fall and stay asleep. Apart from sleep issues, during the night, she was also dealing with restless leg syndrome. She started taking magnesium glycinate at night and had significant improvement. She even started using topical magnesium oil on her legs to experience a calm and soothing effect before sleep. According to her, this is a very vital part of her self-care routine. She really appreciates that this supplement does not cause any digestive issues. Her review motivates other menopausal women facing sleep disturbances, hot flashes, or restless legs to try magnesium supplements as it can truly improve their quality of life.
Expert Opinion: Dr. Aditi’s Analysis on Review 2
I read many articles that mention reduced levels of magnesium in menopausal women due to a drop in oestrogen levels. It can help with sleep problems, anxiety, low mood and reduced bone density. Choosing the right magnesium supplement is important as not all forms of magnesium are bioavailable. Magnesium glycinate is more effective and is less likely to cause digestive issues.
Magnesium glycinate before and after results show a lot of improvement. Whether it’s choosing a magnesium supplement for anxiety and cramps or taking magnesium for menopause sleep, you can find many reviews that demonstrate improvement. However, it’s always important to connect with an expert before starting a supplement.
Common side effects of Pure Encapsulations Magnesium Glycinate (what users reported)
Gut health matters the most while starting any supplement. Many times people discontinue using the supplement they bought and it's due to stomach issues.
We read some of the reviews on personal experience of Pure Encapsulation magnesium glycinate from different sources and found the following information.
A customer who bought this supplement says, “Very good for a sensitive stomach, clean ingredients, but the dosage is too small for 1 pill. Need to take at least two (better 4). And don’t like that it’s the capsules with powder inside. Overall it’s a good quality, so I’ll continue to buy this one.”
This customer experience clearly mentions that the user has not reported any complaint of stomach issues while using the supplement.
This is the main reason why magnesium glycinate works better than other forms.
What our expert says about this review
The dosage of magnesium glycinate in this supplement is 120 mg. This review mentions that the dose is too small. However, we recommend consulting your healthcare provider to get the right information about the right dose of magnesium you need based on your needs.
Another customer says, “I’ve tried a lot of magnesium supplements, but this one from Pure Encapsulations is truly different. It’s very gentle on the stomach — no bloating or laxative effect at all — and I can actually feel the difference in my sleep quality and muscle recovery. I take two capsules in the evening, and my body feels more relaxed, my heart rate at night is steadier, and my sleep is deeper. The capsules are clean, without unnecessary fillers, and the brand feels very trustworthy. I also like that they use magnesium glycinate, which is known for its high absorption. The only downside is that it’s a bit pricier than other brands, but the quality totally justifies it. Highly recommended if you want a reliable, gentle, and effective magnesium that actually works.”
What our expert says about this
This review suggests that this customer experienced no gastrointestinal discomfort after starting the supplement. There was a great improvement in sleep and muscle health. The customer knows the quality standards of the brand.
This is true that magnesium glycinate is the best absorbable and tolerable form of magnesium. Connect with your healthcare provider before starting the supplement.
Who should avoid it?
If you are maintaining healthy magnesium levels via diet and your lab results show no deficiency, then avoid taking supplements.
Some of the common issues one faces with magnesium deficiency are muscle cramps and poor sleep. If you have no such issues, then avoid taking supplements.
Final verdict- Is it worth buying?
As we mentioned above, those who have used this supplement say it's good for muscle cramps, sleep and anxiety. If you are the one with these complaints, you can consult with your healthcare provider and choose the best magnesium supplement.
Sources & Clinical Research
Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429. PMID: 28445426; PMCID: PMC5452159.(Source)
Debora Porri, Hans K. Biesalski, Antonio Limitone, Laura Bertuzzo, Hellas Cena,
Effect of magnesium supplementation on women's health and well-being,
NFS Journal,Volume 23,2021,30-36.
Jadidi A, Rezaei Ashtiani A, Khanmohamadi Hezaveh A, Aghaepour SM. Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial. BMC Complement Med Ther. 2022 Dec 31;23(1):1. doi: 10.1186/s12906-022-03814-8. PMID: 36587225; PMCID: PMC9804944.
Disclaimer : we did Internet research and analysed many real customer reviews to provide our customers the information they are looking for. Consult your healthcare provider before starting any supplement.
