“If your healthcare provider has recommended a bariatric multivitamin, taking it daily is key to preventing deficiencies.”
Suppose your healthcare provider recommended a bariatric multivitamin (that will be an integral part of your health routine) and explained all the important instructions to you in detail. Now, it’s up to you whether you take the multivitamin consistently.
This article shares practical insights and tips you can follow when taking multivitamins.
What Changes Can You Expect After Bariatric Surgery?
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Dietary changes, reduced calorie intake, and recovery demands can lead to low energy levels after bariatric surgery.
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You are at risk of nutrient deficiencies because bariatric surgery alters how your body absorbs essential nutrients.
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You need to prioritise lifestyle adjustments to support recovery.
Tips to maximise results from using a bariatric multivitamin
Here are some of the tips that can help you after bariatric surgery:
Take the multivitamin with a Meal
Bariatric Multivitamin is best taken with food, preferably during your largest meal of the day. This helps improve the absorption of fat-soluble vitamins, such as vitamin D. The timing also depends on the type of supplement you are taking and the type of bariatric surgery you have.
If you are taking One Per Day Bariatric Multivitamin With Iron, take 1 capsule daily with a meal.
If you are taking Complete Chewable Bariatric Multivitamin, you need to chew 1 tablet 4 times a day with a meal if you have undergone Gastric Bypass or Sleeve Gastrectomy. If you have undergone an Adjustable Gastric Band, you need to chew two tablets with a meal daily.
Take It at the Same Time Every Day
If you take your multivitamin at the same time each day, it helps create a routine and reduces the chances of missing a dose. Routine is an integral part of consistency. If you are not consistent in taking a bariatric multivitamin, then you are putting yourself at risk of nutrient deficiencies like iron, vitamin B12, vitamin D, and folate.
Avoid Taking It With Calcium Supplements
Iron absorption can be reduced when taken together with calcium. If you are also taking calcium supplements, try to separate them from your multivitamin by at least two hours. Speak with your healthcare provider for guidance on proper timing.
Follow Your Doctor’s Instructions
Your doctor will review your blood test results and guide your care. If you have been diagnosed with a nutrient deficiency, such as iron, calcium, or vitamin D, your healthcare provider may recommend additional supplements. It is very important to follow your doctor's advice.
Get Regular Blood Tests
These are recommended to monitor nutrient levels after bariatric surgery. So have regular appointments with your doctor and discuss your reports in detail. If you have any questions, get them answered.
Lifestyle tips after bariatric surgery
Simple lifestyle changes create a big impact after bariatric surgery.
Protein is essential for recovery and maintaining muscle after surgery.
Focus on protein intake because it's the foundation of a balanced diet after surgery. You need at least 70 grams daily. Protein provides long-lasting energy and helps maintain muscle mass.
It is recommended to consult a Nutritionist and discuss starting meals with protein, the best protein sources to add to the diet, and more recipes for protein shakes.
As mentioned in the NHS, some of the protein sources after bariatric surgery are:
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Protein-rich food
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Protein supplements like Whey protein powder
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High protein yogurt
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Protein powders
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Protein Bites (suitable for those who can’t tolerate the drinks)
Tips to stay hydrated
After bariatric surgery, dehydration is a common cause of fatigue. Sip water regularly throughout the day. You may add lemon or mint to water. Never rely on sugary drinks as they cause energy spikes and crashes.
Add exercise to your routine.
Start with light physical activity after surgery. Some good options include walking, yoga, and light stretching. Begin with short 10–15-minute sessions and gradually increase activity.
Sleep the right way
A consistent sleep schedule, a calming bedtime routine, and avoiding screens before bed are common tips you've likely read in various resources. Still, Nutriessential wants you to know some additional information you may not have heard before.
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Sleeping on your side may be more comfortable after surgery.
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Avoid sleeping on your stomach.
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If you are taking a painkiller (prescribed), then take it 30 minutes before bedtime.
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If you are unable to sleep well due to acid reflux, avoid foods like spicy foods, citrus fruits, tomatoes, onions, garlic, coffee, and carbonated drinks.
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Make sure to take a light walk a few hours before sleep.
Final words
Your bariatric journey can be filled with multiple challenges. The right approach to dealing with it is to follow your doctor's advice, take timely supplements, adopt simple, easy-to-follow lifestyle tips that have a huge impact, and get routine tests. It is recommended to consult a dietitian to plan protein-rich meals and suitable food options.
Sources: Protein after Bariatric Surgery — Chelsea and Westminster Hospital NHS Foundation Trust
Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle after bariatric surgery.
