Why Vitamin D is Important?
People who have a vitamin D deficiency may notice persistent health issues. Do any of these sound familiar to you?
- Nagging fatigue and low mood: During winter and fall months when sunlight is low, do you notice that your mood is gloomy and you have persistent fatigue and a feeling of sadness? It may be because your body isn't making enough vitamin D because of a lack of sunlight.
- Frequent illness: Even though it's not allergy or flu season, do you fall sick often and catch every cold that goes around? Your immune system may not be strong because of low vitamin D.
- Bone and muscle aches: Unexplained muscle or bone weakness or pain can be a symptom that you may have a vitamin D deficiency.
- Weak bones in older people: Aging individuals need to pay attention to their bone health. If your family has a history of osteoporosis, you must consult your doctor and support your bone health.
What is the Synergistic Action Vitamin D3 + K2 (Seeking Health)?
Vitamin D3 is the gatekeeper for calcium in your body. Its main role is to enhance the absorption of calcium from your diet.. Without vitamin D, even if you eat plenty of calcium-rich foods, your body won't be able to effectively absorb and use it. So, vitamin D is important for bone health.
Vitamin K2 is like a traffic cop that directs calcium to the bones and teeth. When vitamin D helps calcium absorption and increases calcium levels in the blood, vitamin K takes over to activate key proteins to ensure that calcium gets deposited in the bones and not on your arterial vessels.
When you take vitamin D3 without enough K2, it can result in increased calcium buildup in the arteries. This condition is called as arterial calcification, which increases the risk of cardiovascular disease. Research shows that the vitamin D3 + K2 combo improves bone density, reduces the risk of fracture, and supports cardiovascular health by keeping arteries flexible.
Seeking Health Vitamin D3 K2 supplement gives you 5,000 IU of vitamin D and 100 mcg of calcium. It's well-suited for:
- People with limited sun exposure, such as those living in darker regions or working in night shifts
- Older adults
- Individuals with darker skin tone (because high melanin levels in the skin reduce its ability to produce vitamin D from sun exposure)
- People with malabsorption issues like inflammatory bowel disease, celiac disease, etc.
- Busy individuals who eat a lot of processed food and don't take a healthy meal on a regular basis
Taking vitamin D K supplements can boost immunity, relieve muscle and bone pain, and potentially improve cardiovascular health. Before starting the Seeking Health Vitamin D3 K2 supplement, consult with your healthcare provider to ensure that it’s right for you.
