Product Description

Seeking Health Vitamin D3 K2 is a vitamin D supplement that provides 5,000 IU of highly bioavailable D2 and 100 mcg of MK+7 K2. These high quality ingredients are easily absorbed and utilized by the body.

Low levels of vitamin D can result in health issues like fatigue, mood problems, depression symptoms, low immunity, and impaired bone health. You may not even realize the vitamin deficiency because these symptoms appear over time.

Globally, 1 billion people have vitamin D deficiency and 50% of the people in the US have vitamin insufficiency. Natural dietary foods are poor sources of vitamin D. The main way to get vitamin D is through sunlight exposure. Your body produces vitamin D as your skin is triggered to create vitamin D3. But, people don't get exposed as much to sunlight due to indoor jobs and risk of high exposure to the sun's UV rays.

So, low levels of vitamin D may be because of limited sun exposure or your body doesn’t efficiently produce it. Getting your vitamin D through fortified food and supplements can be the best option to increase vitamin D levels. Seeking Health Vitamin D3 K2 provides you vitamin D3 directly and the K2 ensures that calcium absorbed goes to the bones and teeth.

Research Evidence

  • Multiple studies and trials have shown that vitamin D and K is a powerful combination. The joint supplementation of vitamins D and K may be more effective than taking them alone for bone and cardiovascular health.
  • Another randomized, double-blind clinical trial demonstrated that taking 180 µg of vitamin K2 for 3 years improves cardiovascular health.
  • A recent randomized controlled trial published in the Nutrients Journal (2025) demonstrated that 2000 IU of vitamin D3 and 240 µg of vitamin K2 for 24 weeks may help improve RECOVER long COVID Research Index score and inflammation.

By helping your body absorb more calcium and redirect it to calcium and bones, Seeking Health Vitamin D3 K2 works synergistically. Adequate vitamin D3 in the body helps absorb calcium from the food or calcium supplements you take. So, it increases calcium levels in the bloodstream.

Once calcium is in the blood, vitamin K2 directs this calcium into appropriate destinations in your body. It activates key proteins:

  • Osteocalcin: Transports calcium to bones and teeth
  • MGP: Binds calcium in soft tissues, ensuring that it doesn't accumulate in places arteries and kidneys (where you don't want excess calcium)

Without a sufficient amount of vitamin K2, vitamin D3 supports higher absorption of calcium and it may not be deposited correctly. Excess calcium floating in the bloodstream can overtime lead to potential arterial plaque, while bones remain depleted. Experts recommend that you take both D3 and K2 together for effective and correct absorption of calcium.

1. What happens if you take vitamin D3 and K2 every day? 

Taking vitamin D3 and K2 in safe levels daily may support: 

  • Bone health
  • Cardiovascular wellness
  • Effective calcium metabolism 

Seeking Health D3 K2 supplement provides both of these fat-soluble vitamins in the right combination. Consult with your doctor to find out the right dosage for you.   

2. Can vitamin D cause diarrhea? 

Diarrhea is one of the common side effects of taking vitamin D supplements. Particularly, sensitive individuals may have digestive issues. Some people may also experience nausea, stomach upset, cramping, or constipation until their body adapts to the Seeking Health vitamin D3+K2 supplement. 

3. What is the best brand of vitamin D3 and K2? 

The best brand of vitamin D3 and K2 must have clear labeling, indicating the amount of each vitamin in the supplement. It must be tested by third parties and ensure the quality of ingredients. At Nutriessential, we have curated the best vitamin D3 K2 supplements from top trusted brands. Seeking Health Vitamin D3 + K2 supplement is one of the reputable products, according to several reviews.   

4. Should I take Seeking Health vitamin D3 K2 in the morning or at night? 

It's ideal to take a vitamin D3 K2 supplement along with a meal with fat. Both these vitamins are fat soluble and taking it with a meal containing healthy fats may help your body to absorb them better. In many Seeking Health Vitamin D3 + K2 reviews, people have reported that they take this supplement in the morning or midday. The most important thing is that you take it consistently as per the advice of a healthcare professional.