Why Magnesium Glycinate Is Better?
Not all magnesium supplements are created equal. The form matters because it determines how your body uses it. In Seeking Health Magnesium Glycinate Powder, magnesium is bound to glycine (an amino acid). It boosts absorption and calms your system.
Magnesium oxide supplements are cheaper, but they are poorly absorbed. Users who take magnesium oxide report having diarrhea and many think that it's a common side effect. The laxative-heavy property of magnesium oxide and citrate makes it suitable for those who have constipation. Similarly, the taurate form of magnesium is more known for its cardiovascular benefits.
Magnesium glycinate is gentle and highly bioavailable. You will get about 80% to 90% of magnesium when you take the chelated glycinate form. If you've tried other magnesium supplements and have dealt with stomach issues, try glycinate, which can be a game-changer. The Magnesium Glycinate Powder Seeking Health can be mixed into smoothies or water for customizable dosing.
Who Needs Seeking Health Magnesium Glycinate Powder?
You can get magnesium from your diet by including leafy greens, nuts, and seeds. But, if you drink a lot of coffee, alcohol, or take lots of refined carbs, it can deplete magnesium in your diet. A supplement might bridge the gap.
Thinking about whether magnesium is right for you? Here’s how magnesium glycinate can solve your daily issues:
- Sleep issues: You try to sleep, but you just can't fall asleep faster and even if you go to sleep, you wake up multiple times during the night. This may be because of an overactive nervous system, linked to magnesium deficiency. Amino acid glycine in Seeking Health Magnesium Glycinate Powder bonds with magnesium and calms the nervous system. Take this before bed if you need a good night's sleep.
- Stress and anxiety: Chronic high levels of stress can be due to imbalanced neurotransmitters. Magnesium has calming effects in the brain. Glycine in this supplement also works as a neurotransmitter and helps you deal with daily stressors from work pressure to personal issues.
- Muscle cramps: Active individuals experience muscle cramps or delayed onset muscle soreness (DOMS) pain after an intense workout session. Magnesium is crucial for the proper contraction and relaxation of muscles. Athletes can mix magnesium glycinate powder in their post workout drink to boost recovery. Non-athletes can take magnesium to get relief from muscular cramps.
- Magnesium deficiency: Magnesium is important for 300+ biochemical processes in the body. Your unexplainable, but annoying symptoms like low mood, low energy, irritability, lack of sleep, or body pain may be due to a deficiency of this important mineral. Taking Seeking Health Magnesium Glycinate Powder can be helpful in filling the nutritional gap in your diet.
Talk to your doctor to find out if magnesium supplements are suitable for you. You can connect with our healthcare expert at Nutriessential.
