Selenium is an essential mineral our body needs for maintaining thyroid and reproductive health. In modern lifestyles, unhealthy foods, alcohol, smoking, and stress lead to oxidative stress which is a risk factor for many health issues. Selenium is a strong antioxidant and protects cells from free radicals. It also contributes to strong immune function and is highly beneficial for health. Selenium deficiency leads to numerous health issues related to fertility, thyroid gland, etc and hence selenium supplements play a supportive role in managing conditions associated with this mineral deficiency.
Benefits of selenium supplements
Selenium is converted to selenoproteins which help in thyroid hormone regulation. Low selenium levels lead to thyroid disorders. Hence these selenium supplements are used to manage thyroid disorders and manage symptoms of Hashimoto thyroiditis. They work by reducing autoantibodies and improving mood and general health.
These are beneficial for women planning pregnancy. It works by protecting cells from oxidative stress which is one of the causes of infertility.
In asthma, anti-oxidant defenses are compromised. Asthmatic patients have low levels of selenium and hence selenium supplements may be beneficial.
Since selenium has strong anti-oxidant potential it contributes to maintaining good immune health and optimizing general health and well-being.
Frequently Asked Questions
1) What are selenium supplements?
Selenium supplements are used to prevent or treat selenium deficiency. These supplements provide selenium in various forms and dosages. The common forms of selenium present in these supplements are
The different dosages of these supplements are 50 mcg, 200 mcg, etc which are also present in combination with vitamin E, riboflavin, calcium, phosphorus, etc.
2) How to take selenium supplements?
These can be taken at any time of the day, morning and evening. If selenium is present in combination with B vitamins, it can be taken after breakfast.
3) What are the main symptoms of a selenium deficiency?
The following are the major symptoms of selenium deficiency:
4) What does a selenium supplement do?
5) Can low selenium cause anxiety?
According to studies, selenium is associated with healthy mood and cognition. Low selenium levels increase the risk of anxiety and depression.
