Product Description

Seeking Health Optimal Magnesium provides 150 mg of magnesium. It contains magnesium lysinate glycinate chelate and di-magnesium malate, which are highly bioavailable forms of magnesium. It's a vegetarian capsule free from allergens using high-end ingredients.

Formulated by Dr. Ben Lynch, Optimal Magnesium Seeking Health supplement supports muscles, promotes a calm mood, and restful sleep. Magnesium deficiency is linked to various stress, anxiety, and depression symptoms. Often, you may not even know that you are deficient in this mineral because serum magnesium tests don't accurately show magnesium status in the cells.

As it's a part of hundreds of enzyme reactions in the body, simply improving magnesium intake, and that too from supplements that directly provide you with absorbable forms of magnesium, may help improve your overall health. It supports healthy energy levels and relaxation, which may lead to an improvement in mood and focus. 

Compared to other forms of magnesium like oxide, chloride, lactate, and sulphate, the lysinate-glycinate and malate forms of magnesium found in Seeking Health Optimal Magnesium are more beneficial. 

  1. Magnesium Lysinate-Glysinate Chelate: This form of magnesium is bound to lysine and glycine amino acids. This boosts absorption and is gentle on the digestive system. The glycine component calms the brain as it's an inhibitory neurotransmitter. It relaxes the nervous system and reduces anxiety. 
  2. Dimagnesium Malate: Bound to malic acid, this form of magnesium supports cellular energy production. It helps combat fatigue and improve stamina. This form of magnesium is good for muscle soreness and research supports that it may improve recovery time after exercise by reducing lactate buildup in the muscles. 

Together, the purely optimal magnesium complex from Seeking Health gives you both calming and energizing effect with the right combination of bioavailable forms of magnesium. To ensure that you don't have digestive issues, it's recommended that you take this supplement with your meals.

1. Is it better to take a magnesium complex or magnesium glycinate? 

The type of magnesium suitable for you depends on your needs, absorption, tolerability, and health goals. Magnesium glycinate is highly tolerated and less likely to cause loose stools like magnesium oxide or citrate. Magnesium complexes often combine multiple forms of magnesium. For example, Seeking Health Optimal Magnesium combines magnesium glycinate and malate. 

2. What is the optimal time to take magnesium glycinate? 

Taking magnesium glycinate at night just before bed may help with relaxation and sleep. If you have a sensitive gut, you may take it earlier in the evening with food to reduce the chances of stomach upset. Some people take it in the morning to improve their energy levels. It depends on your health goals and daily routine. 

3. Does magnesium glycinate cause constipation? 

Magnesium glycinate is a gentler and effective form of magnesium that's not known to cause constipation or diarrhea. In very high doses, gastrointestinal effects may be observed. If you have sensitivities, it's better to consult with a doctor before taking magnesium. 

4. Should I take Seeking Health Optimal Magnesium in the morning or at night? 

You can take Seeking Health Optimal Magnesium at night for sleep support or during the day for metabolic and energy support. Some users also take it in the evening. Adjust your dosage and timing based on your health goals and how your body responds. 

Regulatory Compliance Note

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.