• Seeking Health Magnesium Glycinate Powder supplement supports muscle relaxation, calm sleep, and overall wellness with 200 mg stomach-friendly magnesium.
  • Seeking Health Magnesium Glycinate Powder supplement facts showing 200 mg magnesium bisglycinate chelate per serving for muscle relaxation and calm support
Seeking Health

Magnesium Glycinate Powder - Calm & Sleep Support

$35.00
$35.00
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UPC : 810007529998

Seeking Health Magnesium Glycinate Powder provides a bioavailable form of magnesium to support muscle, nerve, and heart health, relaxation, and healthy blood pressure levels.
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Seeking Health Magnesium Glycinate has the following benefits:

  • Promotes relaxation and calmness: Both magnesium and amino acid glycine have calming effects on the nervous system. They help regulate neurotransmitters like GABA, which make it effective for stress and anxiety.
  • Supports sleep: To unwind at night, you need magnesium to calm the brain and end the racing thoughts. Further, it relaxes your body and helps your body's natural sleep cycle. Over time, this formulation promotes deeper and restful sleep.
  • Enhances muscle recovery and function: Without enough magnesium, your muscles may not contract or relax properly. This supplement helps reduce muscle tension and supports recovery after physical activity.
  • Gentle on the stomach: Digestive issues with magnesium supplements are common. But, with Seeking Health Magnesium Glycinate Powder, you don't have to worry about it. The glycinate chelate form is designed for gastrointestinal comfort and it's less likely to cause diarrhea.
  • Aids energy production: Being an important mineral for enzymatic reactions, magnesium is needed for cellular energy production.
  • Easy to take powder: Unlike a fixed-dose capsule, the powder formulation gives you complete control. You may start with a very small amount and gradually increase your dose until it works for you. It's suitable for sensitive individuals who want to start taking magnesium supplements. You can easily mix this in your daily juice or smoothie.

Serving Size:1 Scoop

Servings Per Container:100
Disclaimer

Amount Per Serving% Daily Value

Magnesium (as Magnesium Bisglycinate Chelate)200 mg48%

Magnesium Glycinate Powder Ingredients: Citric acid, silica

Blend, shake, or briskly mix 1 scoop, 1-2 times daily, in filtered water or beverage of choice, or as directed by your healthcare professional.

Consult with your healthcare professional prior to using. Do not use if inner tamper seal is damaged.
  • Wheat Free
  • Dairy/ Milk Free
  • Gluten Free
  • Soy Free
  • Preservative Free
  • Free of Artificial Colors/Flavors
  • Egg Free
  • Shellfish Free
  • Non-GMO
  • Fish Free
  • Tree Nut Free

Product Description

Seeking Health Magnesium Glycinate powder is a superior quality magnesium powder that offers GI comfort. It supports a healthy nervous function. Magnesium also promotes muscle relaxation, normal sleep, mood, and helps you feel calm.

Do you eat a lot of processed food and feel that stress is bringing you down? Do you deal with muscle cramps, low energy, and dull mood and need a supplement to help? You may be deficient in magnesium and taking a magnesium supplement can be useful.

However, not all magnesium supplements are well-absorbed. Some are known to cause gastrointestinal interactions. Choose a supplement like Seeking Health Magnesium Glycinate Powder that doesn't have laxative side effects.

This supplement provides 200 mg of magnesium glycinate chelate that promotes relaxation without causing any GI discomfort. Available in a convenient form, it's well absorbed and you can adjust dosage based on how you feel after taking this supplement.

Research Evidence

  • In a study published in the Nature and Science of Sleep Journal, 28 weeks of 250 mg magnesium glycinate supplementation resulted in statistically significant improvements in the sleep index scores for people with insomnia.
  • In a randomized clinical trial, women who took a magnesium glycinate supplement reported improvements in metabolic parameters and reduced inflammation markers.
  • A meta-analysis and systematic review revealed that magnesium supplements may be useful for mild anxiety and insomnia, particularly for those with low baseline magnesium status.
  • Many recent reviews and clinical data indicate that magnesium in chelated forms may have high absorption and good tolerance.

Seeking Health Magnesium Glycinate powder has a single ingredient: magnesium bisglycinate chelate (200 mg).

The chelated form is well absorbed and utilized by the body. As magnesium is bound to glycine molecules, it doesn't interact with acids in the stomach, which is the main reason behind digestive issues with magnesium supplements. This glycine carrier molecule enables magnesium to be absorbed well in the small intestine as an amino acid. Your body recognizes this pathway and absorbs magnesium much better.

Magnesium activates GABA receptors in the brain. This is an inhibitory neurotransmitter that slows down neural activity. It quiets a racing mind and promotes a calm state. This is necessary for sleep and stress reduction.

Being a natural calcium blocker, magnesium controls the entry of calcium into muscle cells. This action promotes muscle contraction and relaxation. Adequate levels of magnesium relieve tension, soreness, and muscle cramps.

Your body's sleep-wake cycle is determined based on when and how much melatonin is produced. Magnesium supports this natural process and regulates your sleep-wake cycle without making you feel drowsy or groggy the next morning.

1. What is magnesium glycinate powder good for?

Magnesium glycinate provides several benefits due to its gentle digestion profile and good absorption:

  • Supports muscle relaxation and reduces cramping or tension
  • Promotes better sleep and calmness
  • Aids in nerve function and neurotransmitter production
  • Supports bone health
  • Helps with cardiovascular wellness and healthy blood pressure

2. Can magnesium glycinate cause constipation?

No, magnesium glycinate is safe to consume without digestive issues. Only when taken in excess quantities can it cause side effects like diarrhea or loose stools. If you experience constipation after taking magnesium glycinate, consult with your doctor.

3. Should I take magnesium glycinate in the morning or at night?

Magnesium glycinate can be taken based on your own health goals. According to many Seeking Health Magnesium Glycinate Powder Reviews, people prefer taking it closer to bed time for its calming and muscle relaxing effects. You may also take it during the day for general support for nerves, muscles, and metabolism. It's better to take it along with food.

4. Which magnesium powder is best absorbed?

The best absorbed magnesium depends on the form and your own digestive capacity. Magnesium glycinate is highly bioavailable and known to be more absorbable.

5. Is it safe to take magnesium glycinate every day?

Yes, Seeking Health Magnesium Glycinate Powder is safe to take daily when you adhere to the dosage instructions. You can start with a low dose and then move on to full dose depending on your body's reaction and digestive comfort.