EPICATECHIN

Epicatechin is a flavanol compound naturally present in cocoa, green tea, and berries. It has been researched for its antioxidant properties and its potential to support various physiological functions. Epicatechin helps neutralize free radicals, which are known to cause oxidative stress, and supports cellular health. It has been shown to influence nitric oxide production, which plays a role in promoting healthy blood flow. Studies suggest that epicatechin may also support glucose metabolism and muscle physiology through mechanisms such as myostatin modulation and protein synthesis enhancement, areas that require further clinical investigation for confirmation of its effects.

MUSCLE GROWTH, PERFORMANCE, & RECOVERY

Research has indicated that epicatechin may interact with pathways related to muscle physiology. Myostatin is a protein involved in regulating muscle growth, and some studies suggest that epicatechin may influence myostatin signaling, a pathway associated with muscle development and adaptation.

Epicatechin is also involved in supporting protein synthesis, which is critical for muscle repair and maintenance. Preliminary research has indicated a potential benefit for those engaging in resistance training or exercise by supporting muscle adaptation and recovery. Additionally, epicatechin has been observed to influence skeletal muscle contractility and energy production by interacting with cellular pathways such as calcium release and mitochondrial biogenesis.