Active B Complex

• Supports normal carbohydrate, fat and protein metabolism*
• Supports the formation of healthy red blood cells*
• Provides the active forms of vitamins B2, B6, folate, and B12

Each capsule provides the entire B-vitamin family, including vitamins B1, B2, B3, pantothenic acid B6, biotin, folate, and B12.

Active B Complex uses the preferred active forms of vitamins B2 (riboflavin-5-phosphate), B6 (pyridoxal-5-phosphate), folate (Metafolin®), and B12 (methylcobalamin).

Metafolin®, a calcium salt of L-methyl folate, may be more bioavailable than folic acid.

In one study involving healthy women supplemented with 400 mcg of either L-methyl folate or folic acid for 24 weeks, the women receiving the L-methyl folate supplement had higher red blood cell folate concentrations.

Adult Dose:Take one capsule daily or as recommended by your healthcare practitioner.

Serving Size: 1 Capsule

Amount Per Serving
Thiamine ... 50mg
(thiamine hydrochloride/thiamine diphosphate)
Riboflavin ... 25mg
(riboflavin 5-phosphate sodium)
Niacinamide ... 100 mg 
Vitamin B6 ... 25mg
(pyridoxal 5-phosphate)
Folate ... 400mcg
(calcium L-5-methyltetrahydrofolate, Metafolin®*)
Vitamin B12 ... 400mcg
(methylcobalamin)
Biotin ... 300 mcg 
D-pantothenic acid ... 110mg
(calcium d-pantothenate)
Choline ... 25mg
(choline bitartrate)
Inositol ... 25mg

Active B Complex Ingredients: Hypromellose, cellulose, silica, ascorbyl palmitate

Guaranteed to contain no added wheat, yeast, gluten, soy, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives, dairy or animal products. Ideal for vegans.

* Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany