Childrens Multivitamins

Children's multivitamins help fill the nutritional gap and provide adequate nutrition to growing children. The modern lifestyle is fast-paced, and ensuring that your kids eat a nutritious diet every time is challenging. Particularly, when kids are more interested in watching their mobiles and iPads instead of focusing on their plate during eating, they don't eat the food they are served. 

The idea of eating delicious fast food is more appealing to them instead of the fruits and vegetables on the plate. Many children are picky eaters and they may not eat healthy food because of their specific choices. As a result, it causes nutritional insufficiency. 

Nutritional deficiencies in children can cause several issues in their development and can affect their general health. Parents who use multivitamins themselves are more inclined to give multivitamins to their kids. These dietary supplements serve as a simple and easy way to provide all the key nutrients to children, ensuring that their growing bodies' needs are met. 

Why Parents Worry About Kids' Nutrition?

The best source of vitamins is a balanced diet and a healthy lifestyle. But even when you make the most nutritious and delicious meals, kids don't take an interest in eating a balanced diet. This creates a nutritional gap. 

Some of the reasons why children need multivitamins are:

• Picky eating results in inadequate intake of fruits, vegetables, or proteins. 

• Food allergies may necessitate eliminating some key nutrient sources, like dairy, nuts, wheat, etc. 

• A vegan or vegetarian diet may not have enough B12, iron, and zinc. 

• Malabsorption due to digestive issues. 

• Low sun exposure can cause vitamin D deficiency. 

The children's multivitamins are useful for improving immunity, boosting health, and filling the nutritional gap of a modern diet. 

The children's multivitamin gummies are specifically designed with each ingredient in the right dosage for growing children. A study has shown that children who take supplements are more physically active than those who don't. 

Understanding Nutritional Needs at Every Age

Infants less than 1 year old are often exclusively breastfed, and the American Academy of Paediatrics recommends vitamin D and iron after 4 months of age. For the first two years of life, a shortage of vitamins and minerals may impair physical and brain growth, affect the child's learning ability, and its resistance to infections. 

A study shows that children of 2-18 years of age consume less than the required calcium and vitamin D, which play a crucial role in their growth. Children under the age of 5 have more iron deficiency and vitamin deficiency, according to another study. That's why parents opt for children's multivitamins so that the kids get the support they need for optimal growth. 

At different ages, children need additional nutritional support. 

Children's multivitamins formulated for specific ages can ensure a nutritional baseline that supports physical strength, mental clarity, and disease resistance. This is particularly useful for children whose eating habits are often inconsistent. 

What Vitamins are Good for Children?

All vitamins and minerals are needed by children as they serve a unique purpose. Together, they are needed to strengthen immune defense, build strong bones, and sharpen focus. Some of the key nutrients commonly found in children's multivitamins are:

It's important to remember that even though all these vitamins and minerals are needed, the nutritional demands change with age. For example, toddlers need more iron and vitamin D, while school-age kids need more B vitamins and zinc. For teens, calcium, iron, and vitamin B12 needs increase due to growth spurts. Age-specific formulations of children's multivitamin supplements support these different needs. In healthy children, consistent use of good children's multivitamins may improve brain function. 

How to Ensure Your Child Gets Enough Nutrients?

• Offer a range of whole foods from all major food groups – vegetables, fruits, whole grains, lean proteins, and dairy throughout the week. Children mimic adults, and eating balanced meals together as a family helps reinforce healthy eating habits. It also helps children to form healthy relationships with food later in life. 

• Encourage them to play more in the sun to avoid vitamin D deficiency. Sunlight helps the body to produce vitamin D, which is crucial for bone development. 

• If you are worried that your child is not getting enough nutrition and notice developmental delays or impaired growth, consult with a doctor immediately and give your child multivitamins based on their recommendations. 

Benefits of Children's Multivitamins

Vitamins and minerals play a major role in a child's overall growth and development. Some of the benefits you get from using multivitamins for children to fill nutritional gaps are:

• Supports immune health

• Enhances brain development 

• Promotes healthy bones and teeth

• Improves energy and concentration and reduces fatigue. 

• Supports vision and skin health. 

Types of Children's Multivitamins

Children respond better to supplements that taste pleasant and are easy to take. Popular forms include:

• Children's multivitamin gummies: Chewable and tasty, but some gummies may contain added sugars. At Nutriessential, we have several options for kids' gummies from New Chapter, Smarty Pants, Nordic Naturals, etc. 

• Children's chewable multivitamin: Easier to take and often contains fewer additives. Vitamin Code offers whole food chewable multivitamins, which are made from whole fruits and vegetables. 

• Childrens liquid multivitamin: Useful for infants and younger children who need nutrition, but don't cooperate with taking them. Kinder Love from Salus is a good option for growing kids. 

• Children's multivitamin powder: We also have multivitamin powder from Garden of Life, which can be mixed with juice or water to be given to toddlers and kids. Baby’s probiotic powder improves digestive wellness and immunity. 

Are Children's Multivitamins Different From Adults' Multivitamins?

Children's multivitamins are completely different from adults' multivitamins. The main difference is the dosage. Adults need higher amounts of vitamins and minerals and these can be exceptionally large for kids. 

Also, adult multivitamins often contain antioxidants and botanicals for added support for heart health, cognitive function, reproductive health, etc.

Kids' multivitamins for growing children focus on nutrients like Vitamin D, Calcium, B12, and iron. Their dosage are specific to avoid toxicity. 

Teens, too, need specific formulations that are different from adults. At Nutriessential, we have fermented vitamin formulas for teens from CodeAge. 

To ensure safety, always choose children's multivitamins made for their age and health needs. 

Are Children's Multivitamins Gummies Good for Kids?

Gummy vitamins look like candy and some even come in cute bear shapes to make it interesting for kids. They are as effective as traditional tablets when they are made with high-quality ingredients. At Nutriessential, we have kids' gummies from top brands like Nordic Naturals and Garden of Life. 

How to Choose the Right Multivitamin for Your Child

Pay attention to the unique needs of your kids and choose supplements accordingly. A healthcare practitioner can help you identify specific deficiencies in your children so that you can buy children's multivitamins that are more suited for them. 

Some of the common factors you must consider while buying children's multivitamins are:

Age appropriateness

Always choose multivitamins formulated for your child's age. Nutrient levels vary for toddlers, kids, and teens. This helps ensure that you provide the right dosage without the risk of overdosing. At Nutriessential, we have Baby's DHA liquid drops for infants older than 6 months and omega-3 fishies for kids from Nordic Naturals. 

Complete nutrient profile

Look for multivitamins like Pure Encapsulations Junior Nutrients that cover all types of vitamins like A, C, D, E, B-complex, calcium, iron, zinc, iodine, etc. Depending on the diet, some children may require omega-3 fatty acid supplements. 

Suitable formulations 

Some supplements are specifically formulated for health goals. For instance, Dr. Formulated Brain Health Attention & Focus for Kids supports healthy brain function. Similarly, Nordic Naturals Children's Eye Health Gummies help with visual function and offer protection against blue light exposure. 

Quality and safety

You must ensure that you choose only high-quality supplements from trusted brands. Third-party testing and assurance of cGMP manufacturing ensure quality and safety. We ensure that the products we carry are from some of the leading international brands and are made using research-backed formulations. 

Form and taste

Palatability is important for children's multivitamins. Some children may accept chewable tablets, but gummies are more popular. For infants and babies, choose liquid formulas to avoid a choking hazard. Pick a format your child can easily take without resistance. This ensures that they take the multivitamins consistently. 

Allergens and sensitivities

Choose allergen-free options if your child has allergies. Check the ingredient label to ensure that the formula you choose doesn't contain artificial colors, flavors, or preservatives. If you are choosing gummies, look for zero-added-sugar ones. 

Best children's multivitamin supplements contain comprehensive nutrients in age-appropriate dosages. You can explore the curated children's multivitamins we have at Nutriessential. Connect with our health expert to get answers to all your questions and choose the best dietary supplement for kids to promote their overall health. 

Common Questions Parents Have About Children's Multivitamins

1. Are children's multivitamins a substitute for a Healthy Diet?

No. Childrens multivitamins are not meant to replace balanced meals. Whole foods provide fiber, antioxidants, and other nutrients. Supplements can fill dietary gaps for children who don't consume an adequate amount of nutrition. 

2. At what age should kids start multivitamins?

For infants, your paediatrician may recommend vitamin D and iron supplements depending on their needs. You must always consult your doctor before giving any supplements to infants and babies. Healthy children who eat a balanced diet may not need additional supplementation. They may benefit from the best children's multivitamin with probiotics like Dr. Formulated Organic Kids probiotics. For well-rounded support, growing children and teens can use multivitamins after a doctor's consultation. 

3. How long should kids take children's multivitamins?

Use of multivitamins depends on the individual needs of the child. Some experts recommend that children take multivitamins during periods of growth, dietary changes, or illness recovery. Regular paediatric review is necessary to monitor whether your child has any nutritional deficiency, so that it can be addressed using multivitamins for children. 

4. Can multivitamins cause side effects?

When you choose an age-appropriate formula with the right dosage for your kid's age, then children's multivitamins are generally safe for your child. However, you should ensure that you don't combine multiple supplements without advice from a healthcare professional. Remember, with multivitamins, more of them don't make your kids healthier. In fact, an excess dosage can be harmful. Always consult with an expert before choosing multivitamins for kids. 

5. Can I give my adult multivitamins to my kids?

No, you should never give adult multivitamins to kids. Kids have different nutritional requirements based on their age. You should only give multivitamins based on their age so that there is no toxicity associated with excess vitamins. 

6. Can adults take children's multivitamins?

No, children's multivitamins are tailored for their age and have low doses and different nutritional balances. Adults should choose products designed for their age and gender to avoid deficiencies or excesses.