Methylation Support

Methylation depends on several vitamins and cofactors. Folate, vitamin B12, and vitamin B6 are the major ones among them. Amy Myers methylation support formula works by providing the body with a perfect blend of the nutrients that engage in methylation. These ingredients are highly bioavailable and support the body’s methylation and detoxification efforts.

1. What is methylation support?

Methylation is a biochemical reaction. In this process, a methyl group is attached to proteins, DNA, or other molecules. Changes in methylation patterns can impact overall health, mental health, and increase the risk of chronic health issues.

2. How to support methylation?

• Take supplements for methylation support.
• Avoid folic acid or synthetic B vitamins
• Eat food rich in folate, such as asparagus, broccoli, and  avocado
• Add dark, leafy greens to your plate daily. Some good options include spinach and kale. 
• Eat Foods high in B6, like seafood, bananas, and leafy green vegetables.
• Eat fish, poultry, and meat because they are rich sources of vitamin B12, which supports methylation.
• Eat fish low in mercury.
• Eat cruciferous vegetables like broccoli and Brussels sprouts. 
• Drink plenty of water
• Prioritise your gut health 

3. What are supplements to support methylation?

Here is a list of supplements you may consider to support methylation:

• Compromised methylation reduces glutathione level, so adding glutathione is a good option.
• Liver support supplements contain ingredients such as N-acetyl, L-cysteine, alpha-lipoic acid, milk thistle, and selenium, which support antioxidant activity, immunity, and glutathione production.
• Magnesium is also a great MTHFR supplement.