Integrative Therapeutics Cortisol Manager is a stress management formula that supports balanced cortisol levels, helps reduce stress, improves sleep quality, and promotes restful sleep and relaxation.
Health Benefits of Cortisol Manager
There are several reasons why people love Cortisol Manager. It’s all about the benefits it provides.
-
This adaptogenic stress relief supplement is a combination of ashwagandha, L-theanine, phosphatidylserine, epimedium that help regulate the body’s stress response naturally.
-
This stress and sleep support formula promotes calmness without drowsiness
-
It could be one of the best options to consider if you are safe daily supplement for stress relief for 2-3 months or as recommended by the doctor.
How to take Integrative Therapeutics Cortisol Manager for sleep?
You should take 1 tablet before bedtime to experience relaxation and restful sleep.
What is the best time to take the Cortisol Manager supplement?
You should consider taking this supplement before bedtime. It is not supposed to be taken during daytime. Those who consume it during day complain about drowsiness.
Integrative Therapeutics Cortisol Manager dosage guide
Standard dose: The serving size of this supplement is of 2 tablets. Adults can take 1 tablet before bedtime or as recommended by your healthcare professional.
High stress period: During periods of stress, 2 tablets can be taken for nightly use.
Precautions: It is very important for individuals with the history of diabetes to monitor glucose levels closely while taking the supplement.
Can you take Cortisol Manager every night?
Yes, this cortisol-reducing supplement is meant to be taken before bedtime. You may take it 30 minutes before your sleep time. You should not take this supplement during the day.
How long does Cortisol Manager take to work?
It is very important to maintain consistency while starting this supplement. You may start experiencing the change in 2-3 weeks.
Tips for best results with Cortisol Manager
You should not rely only on Cortisol Manager alone for stress and sleep support. The results are much better when you integrate some other practices into your daily routine while starting the supplement.
To get the best results from using this supplement, follow these tips:
-
Eat a healthy diet of whole grains, fruits, vegetables, and lean proteins.
-
Always choose healthy fats.
-
Avoid processed foods
-
Watch your salt and sugar intake
-
Do exercise or yoga daily
-
Manage your stress levels by practising meditation and mindfulness.
-
Journaling and gratitude are also good ideas to practise.
-
Follow sleep hygiene practices.
-
Take cortisol manager consistently at the same time every day. Make sure you maintain your ideal sleep time daily.
-
Consult your healthcare provider and share your experience of the changes you felt since starting the supplement. Share all the findings like your sleep time, duration, mood during day time, etc.
When to take cortisol supplements for stress relief?
It is very normal to experience stress in a daily routine but it's more important to feel relaxed after short bursts of stressful periods. If you are continuously stressed out and it is affecting your sleep timing and quality, then you should consult your healthcare provider for choosing clinically tested stress management formulas with natural ingredients like ashwagandha, L-theanine and others which are proven in research studies for reducing cortisol levels and promoting relaxation and restful sleep.
The most important safety point while choosing them is they are non-habit forming stress relief formulas. You can take them for 2-3 months and as soon as your stress levels come down and you start feeling relaxed you can consult your healthcare provider to stop or taper them. While taking these supplements, it’s important to follow practical and supportive approaches that also help you control stress.
Healthy lifestyle matters a lot along with starting supplements because you cant rely on them completely and also they cannot be taken for a long time.
