Allimax Pro is a high-quality stabilised allicin supplement. There are many supplements available in the market, but people may have a question about when garlic is easily available and consumed then how supplements come into picture.
We interviewed Dr Aditi from our team and collected a lot of interesting information about garlic and allicin.
Nutriessential team: Would you like to tell some history of garlic?
Dr Aditi: Yeah. Garlic has noteworthy health benefits. Many people may not realise how helpful it was in ancient times, thanks to its impressive bioactive compounds. In 1550 BC, antibiotics were not available. There were no pharmacy products available. So people used garlic for medicinal purposes. They used it in typhus, dysentery, cholera, and influenza.
Nutriessential team: Wow, that's interesting. How supplements come into the picture.
Dr Aditi: See, garlic is rich in bioactive compounds. But the challenge is their availability. In some trials, after oral administration of dehydrated garlic powder at a specific dosage, even at 6 h and 24 h, the organosulfur compounds diallyl disulfide and diallyl sulfide were not detected inurine samples.
Nutriessential team: Allicin is the main reason behind the health benefits of garlic, so which is the better source of allicin? Is it raw garlic or supplements?
Dr Aditi: I read an article and found the information I wanted to share with you. The higher bioavailability of allicin comes from garlic supplements compared to crushed raw garlic.
The allicin bioavailability of enteric tablets ranges from 36% to 104% within 30 minutes of consumption.When garlic is taken with a high-protein meal, allicin absorption drops by 22% to 57%.
Regardless of the meal, garlic capsules have much lower bioavailability—about 26% to 109% lower —while non-enteric tablets show 80–111% higher bioavailability. It's from research.
Nutriessential team: That makes a huge difference.
Dr Aditi: Yes.
Nutriessential team: Are allicin supplements available and how are they commonly used?
Dr Aditi: I read a research paper that used allicin supplements to improve immunity. The study concluded that an allicin-containing supplement can prevent attack by the common cold virus.
This study was published in 2001.
Nutriessential team: There are many types of garlic products available in the market so do they have some dose?
Dr Aditi: Yes, definitely. This is a very important question. Infact such topics should be covered in depth because people may not know that a particular form has a recommended dosage.
Nutriessential team: Can you tell us the different types of garlic products we have in the market?
Dr Aditi: Yes. There are many options, such as aged garlic extract, black garlic extract, garlic oil, and crude garlic extract. You won't believe that even the outer skin of garlic is useful.
Nutriessential team: You just told us about the garlic outer skin
Dr Aditi: Yeah. Garlic husk waste is a potential source of phenolic compounds and has antimicrobial activity. It inhibits bacterial growth. A study even concluded that garlic husks could be a potential source of antioxidants for various biological applications, including health promotion and disease prevention.
Nutriessential team: So, the garlic products have the same benefits or not. Overall, are they the same?
Dr Aditi: Good question. People rarely think about this, but I must say this information is important.
Let's talk about it one by one.
Aged garlic extract is rich in sulphur and saponin. It's good for immunity. It has anti-inflammatory effects also.
Black garlic extract is rich in diallyl sulfide and diallyl disulfide. Its polysaccharides have shown great potential for promoting gastrointestinal health.
Allicin is active in fresh garlic and may be helpful in osteoarthritis.Allicin has shown anti-inflammatory properties that may support joint health.
Garlic extract has antimicrobial activity and is rich in antioxidants and phenolic compounds.
Garlic oil has antibacterial activity and may be beneficial in H.pylori infection.
Nutriessential team: Does this mean you should consider the type of garlic in the supplement and then match it to your goal?
Dr Aditi: I encourage people to know everything before choosing a supplement.
Nutriessential team: Dr Aditi, this conversation has been truly eye-opening. Before we wrap up, what final message would you like to share with our readers?
Dr Aditi: Not all garlic products are the same. Garlic is a powerful natural ingredient, but its benefits depend on which form you choose, how it is processed, and what health goal you are targeting.
People often assume that “garlic is garlic,” . Aged garlic extract, black garlic, allicin-rich fresh garlic, garlic oil, and crude extracts each contain different bioactive compounds and their contributions vary in the body.
You can set multiple goals when planning to take garlic, whether in raw form or as a supplement. It can be immunity, digestion, joint health, antimicrobial support, or inflammation control.
If you want to make a meaningful difference in outcomes, choose the right form and dose, and always consult a functional medicine expert.
I always encourage people to read labels, understand the formulation, and avoid random supplement selection. You should always consider GMP-certified supplements.
Nutriessential team:
That’s a very important point. This interview clearly highlights that garlic is not just a traditional remedy but a scientifically studied ingredient.
Thank you, Dr Aditi, for helping us understand garlic and allicin in such a practical and evidence-based way.
Final Takeaway for Readers
Garlic has a long medicinal history. Scientific papers available highlight the importance of bioavailability and the purpose of different forms of garlic. More research is being carried out on garlic.
What information is expected in future on garlic and allicin supplements?
As a curious reader, you may want to know what types of information you can expect about allicin supplements in the coming years. It may be more about improved allicin stabilization, microbiome-focused studies, neurodegenerative disease research and standardized dosing trials.
Disclaimer
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The information presented in this interview is intended for educational and informational purposes only.
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Garlic, allicin, and garlic-based supplements are not intended to diagnose, treat, cure, or prevent any disease.
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The statements shared are based on current scientific research, clinical observations, and published literature, but they should not replace consultation with a qualified healthcare professional.
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Readers are advised to consult a physician, registered dietitian, or qualified functional medicine practitioner before starting, stopping, or modifying any supplement
