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-Spaz Out is designed to replenish the mineral electrolytes sometimes found to 
be depleted in patients with muscle cramping. An excellent choice for the 
physically active, this balanced mineral formula targets the minerals most at 
risk of deficiency after heavy exercise. Best when taken before or after 
strenuous athletic activity and/or at bedtime.

Servings Per Container: 45 

Two to four (2-4) capsules daily as a dietary supplement, or as directed by a Doctor.

Serving Size: 2 Capsules

Amount Per Serving
Calcium ...200mg 
(as Calcium Citrate/Malate)
Magnesium ...200mg
(as Magnesium Citrate)
Zinc ...10mg 
(as Zinc Citrate)
Chromium ...100mcg
(as Chromium Niacinate)
Potassium ...100mg 
(as Potassium Citrate)
Boron ...1mg*
(as Boron Citrate)

Other Ingredients: Vegetarian cellulose capsule, L-leucine