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Ortho Minerals 210 vegcaps

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Dietary Supplement
A Superior Mix of Much-Needed Minerals
Minerals, in some ways, play a larger role in the human body than do vitamins: less than 1% of body mass is vitamins, while minerals account for 4-5%. In fact, the body actually requires various minerals in order to be able to use the vitamins we consume. Most North Americans face borderline mineral deficiencies or imbalances due to poor food choices, food processing, soil depletion, and mineral antagonists such as caffeine, alcohol, and refined sugars.
Many mineral formulations use excessive amounts of cheap mineral forms, or inadequate amounts of a long list of minerals. However, ineffective forms are poorly absorbed and the wrong doses can be harmful or useless. Ortho-Minerals offers an orthomolecular mineral formula to help you get the most out of your mineral supplementation. Ortho-Minerals contains the best, most effective and most easily absorbed forms of minerals in balanced doses backed by research. It also contains vegan vitamin D3 to help with mineral metabolism.
Ortho•Minerals is a balanced multi-mineral formula, including officially recognized essential minerals as well as dietary minerals which research suggests may also be essential and have important health benefits. Ortho•Minerals uses minerals based on the latest research and includes vitamin D3 (cholecalciferol).* 
Dosage: Take up to 7 capsules daily with food, or as directed by a qualified health practitioner. Take a few hours before or after taking other medication. 


Contains no wheat, gluten, peanuts, dairy, eggs.
Cautions: Some people may experience diarrhea. Consult a health care practitioner for use beyond 6 months. Do not use if you are pregnant or breastfeeding. Contains soy.